A Local Guide to Recovery in Los Angeles
Seek Structure in a Sober Living HomeIf you are newly sober and are looking for a place to live in the Los Angeles area, finding a sober living home is a great option. When you find a sober home in LA, you can receive all of the support that you need to stay focused on your sobriety and to avoid using drugs and alcohol. A sober living on in the Los Angeles area, such as Riviera Recovery, can provide you with great addiction support in Los Angeles. The home will allow you to live with other people that have similar goals and receive the support you need to form healthy habits and do activities that will help you to avoid using drugs or alcohol again.
Find Local Support Groups & MeetingsWhen looking for help with addiction recovery Los Angeles residents should also make sure that they join local support groups. The most important thing that you need to do when you are new to Los Angeles is to make sure that you have access to the support group that you need. There are a variety of recovery programs in Los Angeles, such as Narcotics Anonymous, SMART Recovery, and Refuge Recovery, that are designed to help anyone feel part of a community and to have someone to talk to. This will prove to be a very valuable part of any recovery. You can find any of these recovery groups by doing a quick search online. Joining these groups will go a long way towards your continued Los Angeles recovery from addiction.
Establish Your Network Using Apps & Social MediaMeeting people has never been easier through the use of social media. While many people use Facebook and other social media sites to stay connected to friends and family, it can also be a great guide to find new types of support. Today, there are plenty of groups on social media that are dedicated to helping sober people connect with each other. When you get onto your social media page, you should do a search for Los Angeles specific groups. There are also a variety of different apps, such as SoberGrid and Loosid, which are designed to help you to find more localized groups of people looking to build a social and sober network.
Find Sober Activities in the Los Angeles AreaWhen you are looking to live a sober life in the Los Angeles area, finding ways to stay occupied and be productive with your time is very important. One of the best ways to do this today is through sober activities in Los Angeles. There are many different activities that you can do that have a social and sober focus. This can include spending time hiking, going to the beach, surfing, or even enjoying a day at a local theme park. There are also a variety of sober restaurants in the area and other sober parties, which could be used to meet new people while also having a fun and sober evening.
If a Relapse Occurs, Find Help ASAPWhile you can do your best to stay clean, relapses do happen at times. If you make the mistake of relapsing, it is important that you find help ASAP. The last thing that you will want to do is dwell on your bad decision and continue to use. Instead, you should take advantage of all the Los Angeles recovery and treatment options at your disposal. You should first reach out to your sponsor or support group and then use Google to find more information. You should also call your insurance company to see what kind of assistance can be provided to you.
Find & Keep Your Recovery in Los AngelesIf you are in the Los Angeles area and are dealing with addiction, you should contact us at Riviera Recovery today. We can provide a variety of services to you that can help you get and remain sober, which will allow you to live a happy, clean, and healthy life in the Los Angeles area.
What are the Benefits of Living in a Sober Living Home?
What Are Sober Living Homes?A serious obstacle to sustained sobriety is lack of a stable, drug-free living environment. A destructive living environment can derail anyone attempting to abstain from drug and alcohol use—it can even derail individuals who are highly motivated to maintain their sobriety. Sober living homes are residential homes that offer drug and alcohol-free environments where people in recovery can live before returning to their homes and responsibilities. In these homes, peers in recovery encourage and support each other as everyone becomes used to navigating the world sober. Individuals in recovery typically enter one of these facilities after completing an addiction treatment program or intensive outpatient program
Benefits of Sober Living HomeAfter completing treatment at an addiction recovery center, some may be at a loss as to what the next step on their journey to recovery should be. For many of those who struggle with substance abuse, the benefits of a period of time at a sober living facility are innumerable. A sober living facility can support a person during the essential transitional period that occurs between a structured rehab program and their return to their day-to-day lives. While the demands and responsibilities of one’s family and career are certain priorities, it is important to remember that it is essential to maintain recovery in order to achieve every other goal. A period of time at a sober living facility can provide clients with the tools they need to sustain their recovery after leaving a substance abuse treatment clinic.
Invaluable Support of PeersAny client who has completed addiction treatment knows that one’s peers can be an invaluable system of support during recovery. One of the primary benefits of spending time in a sober living facility after graduation from an addiction recovery program is that the client continues to benefit from the support of peers who are facing similar challenges. Knowing that someone who understands your struggle is close at hand and undergoing their own journey to recovery can prove to be an essential component in retaining recovery. At a sober living facility, clients know that others who are also working to overcome addiction are always close at hand to provide their support.
Group Therapy SessionsUpon graduation from an intensive inpatient or outpatient program at an addiction recovery clinic, a client is often presented with a plan for aftercare treatment. Frequently, this aftercare treatment plan will include an ongoing group therapy component. Group therapy is an invaluable support tool that allows people who are struggling with addiction to share their stories, wisdom, and triumph. Clients at a sober living facility are able to take advantage of regular group sessions that take place on-site. These convenient and consistent group sessions can help an individual transition from the more rigid treatment schedule of the drug rehab center and adjust to attending group sessions while also taking part in activities and responsibilities off-site.
Can a Sober Living Homes Prevent Relapse?For individuals who struggle with substance abuse, the first year of recovery can be the most challenging, with statistics indicating that up to three out of four people who enter recovery will relapse within the first year. Spending time in a sober living facility can help avoid this unfortunate eventuality in a number of ways. By providing an environment where illicit substances and alcohol are not permitted, the client can be assured that they can avoid temptation. Furthermore, a halfway home can provide a community of people in recovery who can help the client keep their recovery goals in mind as they navigate this sometimes difficult but completely essential transitional period in their personal recovery journey. The support that can be found at a sober living home can prove to be a key component in a client’s recovery journey.
Life After a Drug Rehab CenterYou have a lot to be proud of when you’ve completed addiction treatment at a drug rehab center. However, it is important that a client does everything necessary to sustain recovery after leaving formal, structured treatment. The sober living homes at Riviera Recovery can offer you all the tools needed in order to overcome substance abuse once and for all.
Letting Go Of Shame In Recovery
- Acknowledge your past. Own your mistakes and learn from them rather than letting them define who you are. Those events have shaped who you are today, but that doesn’t mean they’re going to shape who you become. Release shame by talking about your mistakes – sharing them with others can be as tremendously cathartic!
- Look beyond your label. You are not just an “addict” or an “alcoholic.” You are more than your problem. Make a list of everything you are – daughter, son, friend, student, artist, writer, athlete – and step into those identities instead.
- Identify your strengths and weaknesses. Bring awareness and acceptance to areas in which you struggle. Don’t shame your shortcomings! These are areas for improvement. Reframe your problem areas and opportunities to grow into the person you want to become and look at positive aspects that they add to your life.
- Practice forgiveness. Don’t judge yourself for mistakes you’ve made. When you were in the throes of addiction, you weren’t yourself! Actions you may have taken were the result of the disease and were beyond your control. Remember that it’s never too late to make a change for the better. You’re on a path of recovery now, and that’s all that matters.
- Be aware of shame-based thinking. Focusing on your past failures just emphasizes that you are “defective.” If your thoughts are riddled with judgment, it’s important to practice self-acceptance. Self-directed insults can do long-term damage. Stop telling yourself you’re weak, unwanted, bad, dirty, or worthless. Try instead telling yourself you are strong, loved, and worthy. Don’t believe everything you think! Observe your thoughts and let them go rather than internalizing them. Replace negative thoughts with more accurate ones. Look for evidence that your thoughts aren’t true.
- Practice empathy. Give help when able. Forgive others. Maybe you’ll learn to do the same thing for yourself!
- Create opportunities from your setbacks. If you have a slip-up, don’t label it a failure. Think of it as an ideal opportunity to learn how to do better in the future. Ask for help if you need it. Accept the challenge of a setback to become stronger and more resilient in your recovery.
- Affirm yourself. Say positive and encouraging things to yourself that lift you up rather than drag you down. It may feel like you’re faking it ’til you make it, but the more you tell yourself you deserve recovery, the more you will believe it.
- Build self-esteem. The more you value yourself, the less likely you’ll be to beat yourself up over little things.
- Try mindfulness. Gain control over what is occurring in your head and learn to simply watch your thoughts and let them go.