Importance of Physical Self-Care
Our body is an ultra-sophisticated machine which shelters our spirit and above all allows us to survive in the biological sense. It is therefore essential to take care of it. The importance of [...]
Self-Care: Series Introduction
In the world where we live in, technology has evolved, mindless entertainment is prized, and work is prioritized to the point where many people do not have time to take care of themselves. Even [...]
5 Tips to Communicate with Assertiveness
Do you often find it hard to say no and have the fear of letting others down? Or have you ever found yourself in a situation where you’ve lost all control when trying to get your point across? [...]
Cognitive Behavioral Therapy in Addiction Treatment
Cognitive behavioral therapy (CBT) is a form of psychotherapy that is goal oriented and focused on correcting an individual’s maladaptive thoughts and core beliefs that leads to a whole host of [...]