by Jose
Importance of Physical Self-Care
Our body is an ultra-sophisticated machine which shelters our spirit and above all allows us to survive in the biological sense. It is therefore essential to ta …
Month: April 2019
Home »
by Jose
Self-Care: Series Introduction
In the world where we live in, technology has evolved, mindless entertainment is prized, and work is prioritized to the point where many people do not have time …
by Jose
5 Tips to Communicate with Assertiveness
Do you often find it hard to say no and have the fear of letting others down? Or have you ever found yourself in a situation where you’ve lost all control whe …
by Jose
Cognitive Behavioral Therapy in Addiction Treatment
Cognitive behavioral therapy (CBT) is a form of psychotherapy that is goal oriented and focused on correcting an individual’s maladaptive thoughts and core be …
