The quest for sobriety can be a lifelong journey for most individuals undergoing recovery. It begins from seeking help from detox or rehabilitation facilities, depending on your addiction or disorder type. The facilities aim to help you recover and overcome your problem and attain sobriety as an individual.After your stay in a detox or rehab center, you may long to have your freedom from the restricted environment, but it may not be a smart move for you. You may be afraid to go back to the environment and friends whom they engaged in addictive behavior together as it may trigger relapsing. This can be a stressing factor, and since your care providers are concerned about your recovery, they may suggest going into a halfway house.
What Is a Halfway House?
A halfway house is a transitional living facility that grants you the freedom to start living your life after recovery, and it holds you accountable during your stay. It gives support to individuals committed to living after addiction and is new to the recovery phase. The term ‘halfway house’ is because the residents are living independently, and at the same time, they are also restricted in the behavior by the care providers at the facility.A halfway house enables the residents to familiarize themselves with each other and synchronize around their neighborhood. Some people go to halfway houses after leaving prison, after court orders or due to homelessness. In most halfway houses, individuals take drug screening tests since they need to ensure the safety of the other residents, and also, they are rarely equipped to handle withdrawal symptoms.
Duration Taken While Living in a Halfway House
The time taken by each individual’s stay depends on several factors since people are different, but the majority of the residents stay between three months to a year. This duration allows an individual to get back on track, get a good job, and gain control of their life again. Halfway houses decrease the chances of individuals relapsing back to alcohol and substance use.Some halfway houses encourage residents to get a steady job and pay rental arrears at the facility to enable an individual to acquire a balance between recovery and work and be responsible. Other halfway houses may have a 12 step mandatory meeting schedules, a set of chores or curfews for the residents.Mandatory meeting schedules can be specified according to an individual’s former addiction. For instance, an individual whose former addiction is alcohol is required to attend Alcoholics Anonymous meetings and one whose former addiction is drugs to attend Narcotics Anonymous ones. This is because they can easily associate with those with similar recoveries and thereby makes them feel motivated to achieve recovery.
Is a Halfway House Different from a Sober Living House?
Most individuals in a halfway house are addicts seeking transition while undergoing recovery, and it is sometimes referred to as a sober house. However, there is a difference between a sober house and a halfway house. Some of the halfway houses in the United States may offer treatment alongside rehabilitation, which mostly happens during the day, and it involves individual and group counseling among residents.The costs at the halfway house are halfway catered for by the federal government. On the other hand, in a sober living house, residents are expected to provide for their expenses during their stay. This is because they are owned by an individual or a private entity. Sober living houses have strict rules and regulations, and they don’t tolerate drug and substance abuse or possession. Residents can also have some privacy since the rooms are private and individualized, unlike halfway houses, which are dorms mostly.
Recover Residence Levels
A halfway house may have monitoring levels which are as follows;
The first level monitoring whereby the residents keep an eye on each other’s well being. There are also no services offered, and there is no paid staff at this level. It lasts from three months to a few years.
The second level involves a community-based approach. This level also has close supervision from a member of staff or a senior resident who keeps an eye on the residents and makes sure the guidelines are followed.
The third level involves a set of life-skills provided to the residents and is best suitable for residents who need higher support levels.
The fourth level entails clinical programs alongside life skills. The program is conducted by a licensed professional, and it’s majorly preparing a resident for the next step, like living as a person. At times, care plans may cater to this stage if they don’t cater to other phases.
Riviera Sober Living
Riviera Sober Living is a facility for health and wellness that offers services to people seeking recovery from drug and substance abuse, co-occurring disorders, and mental health disorders. Riviera’s sober living has locations in Pacific Palisades, Southern California, and West Los Angeles. The Pacific Palisades house is coed with separate bathrooms for each gender while the Barrington house is an all-male house.We also offer couples sober living services and upscale sober living facilities in Southern California and West Los Angeles. The Pacific Palisades has oceanic views by the Santa Monica Mountains while the Barrington house is close to parks, shops and has a BBQ at the outdoor patio and a cozy lounge area. Being centrally located in Santa Monica, Beverly Hills, and LAX, residents can go to yoga classes, meditation classes, and museums.Our team of experienced hospice professionals will make sure that your loved one receives personalized care and is comfortable throughout the recovery journey. We have well trained and registered nurses who ensure and guide an individual through the emotional turmoil that may be encountered during the period of recovery. The nurses have access to on-call doctors whenever required to facilitate a smooth recovery for you.
Addiction is a disease, but the good news is that it’s treatable and manageable. Once you are ready to go back into society, you may require a set of guidelines to maintain your sobriety. This can be through the help of your house care providers who will avail an after-care plan suitable for you. After leaving the facility, it’s important to keep track of your network of support to boost each other’s morale and remind each other of recovery by engaging in activities that keep you from addictive substances. Ensure that you have proper nutrition daily and have some rest too to aid your inappropriate decision-making ability. Regular exercising is essential also, as it enables the brain to release endorphins that give a ‘feel good’ state in a person’s body.
What to Do When You Hit a Wall
A person suffering from substance use disorder will have a hard time applying the skills learned during treatment. During treatment, the various triggers you learn are mainly theoretical. However, after treatment, the triggers happen, and it is very difficult to cope with them. If you suffer from, you should accept that addiction is categorized as a chronic disease.When you hit a wall, you usually feel stagnant in your path to recovery. You are neither moving in the positive direction or the negative one. Most people hit a wall due to certain reasons and emotions. They include:
1. Try to Be Sober for the Next Minute, Hour, and So On
Try to take a step at a time. You can get overwhelmed if you think about years of sobriety. Sure, your goal should be to attain long term sobriety, but it should start with the next minute, the next hour, the next day, and the following week. You will eventually pick up momentum for the long-term recovery.
2. Enroll in Aftercare Programs
Going from rehab straight to normal life puts patients at risk of hitting a wall and relapse. The triggers you face will be intense, and you will have only prepared for them theoretically. Patients should enroll in aftercare programs like sober living houses to ease the transition from rehab to normal life.
3. Call on Loved Ones
Strained personal relationships can be a cause of hitting a wall. It can be a tough step, especially if it has been strained or your addiction has previously hurt your loved ones. However, patients have a better chance of recovery in any treatment if they have the support of their loved ones. You need to make your approach to them honestly about your situation. Furthermore, you must have the full intention and follow up on your promises.
4. Book a Doctor’s Appointment
Schedule a doctor’s appointment to cross out the chances for any serious health issues. Some health risks are characterized by sudden emotional and physical changes.
5. Get the Help of a Counselor or Therapist
Doctors will refer you to other specialists for the appropriate help if there are no serious health risks. A counselor or therapist is a neutral party that will help you get to the bottom of your problem. They will help you overcome the negative emotions and resume your recovery.
6. Join a Support Group
Numerous organizations offer support groups for various substance use disorders. Such organizations include AA, SOS, SMART Recovery, Narcotics Anonymous, and more. These organizations have members all over the world, and it is easy to find a meeting near you. There are both local meetings and online meetings. Online meetings are more prevalent during the Coronavirus pandemic. You will get to share your emotions and experiences during these meetings. The other members will also offer neutral help. You will also get to help others facing various challenges.
7. Learn a New Skill
Sometimes, you may need to break the routine of normal recovery programs. Dedicate your time and energy to learning a new skill. Recovering addicts have especially displayed positive responses to creative projects. Examples of skills you can learn to include painting, drawing, sculpting, and more. You can use some of these skills to channel and express your emotions.
You can get your mind and focus on your struggles if you focus on helping others. There are numerous volunteer opportunities available. For example, you can provide help to an animal shelter, food bank, and more.
9. Engage in Holistic Therapies
Holistic therapies such as yoga and meditation help you to center your mind. It enables you to deal with feelings of isolation, mood swings, and more. There are treatment centers that offer these therapies, but you can also get them outside these centers.
Get Help And More Information At Riviera Recovery
Riviera Recovery is a wellness and health community. We are based in Los Angeles, California. Our main goal is to help men and women to recover from substance abuse, co-occurring disorder, and mental health issues. We base our services around support, empowerment, and safety. They can help you or your loved one when they hit a wall. Our support services include 24/7 available staff, food management system, sponsor contacts, transport to and from 12-step meetings, and more. There are also amenities available in our facilities. They include private & semi-private suites, meditation area, self-help library, housekeeping, and more. We have two main facilities: a men’s facility and a coed facility. The men’s facility is called the Barrington House. It is centrally located within Santa Monica, Beverly Hills, and LAX. It provides easy access to gyms, parks, museums, yoga, and meditation studios. The Pacific Palisades is our coed facility. It offers gorgeous views of the Santa Monica mountains and the beach. The facility also has separate bathrooms to support coed living.
Some various reasons and emotions cause individuals in recovery to hit a wall. Such causes include:
Lack of motivation
Strained personal relationships
A pessimistic attitude
Romanticizing on a particular substance
It is not the end of the road for you or your loved one if you hit a wall. You can engage in various steps and activities to help you get back on the road to recovery. The steps to take when you hit a wall include:
Try to be sober for the next minute, hour, and so on.
Enroll in aftercare programs
Call on loved ones for help
Book a doctor’s appointment
Get help from a therapist or counselor
Join a support group
Learn a new skill
Engage in holistic treatments
You can use these steps to create a personalized mix to help you get back on the recovery road. For example, some people will feel more comfortable with a therapist than a support group. Others will prefer holistic therapies to learn a new skill. You can get help when you hit a wall at Riviera Recovery. We are an organization that focuses on support, empowerment, and safety. Our organization has two facilities to offer our services better. They include the Barrington House, which is strictly for men and the Pacific Palisades, which is a coed facility. We provide access to support groups, sponsors, holistic therapies, and various amenities to help you overcome the wall.
The Best Sober Living for Men in Los Angeles, California
Men are more prone to substance abuse than women. Around 67 percent of admissions in addiction treatment centers are men. The high numbers are mainly caused by culture or other influences such as stress and genetics. Most men usually suffer from marijuana and alcohol substance use disorder. Anyone can fall into substance use disorder.There are those substance abuse experiences and treatment approaches that are unique to men. Thus, you may find men-only rehab centers or sober living facilities.
What Is Sober Living
Sober living is transitional for individuals advancing from inpatient treatment to their normal lives. Many individuals who have finished inpatient treatment for substance use disorder feel they need more time away from home. They need this time to cope with triggers and cravings. Sober living residences are transitional because men will ease back into their work and school life. Men in sober living will also take part in an intensive outpatient program. They will access treatment services like therapy, support groups, mentorship, sponsor contacts, and counseling.
Sober Living Vs. Rehab
Sober living and rehab are similar because you will spend time in a given facility. However, there are major differences between the two. The main difference is that rehab facilities are clinical environments, while sober living is a supportive environment. The staff members of rehab facilities are clinical experts such as doctors. There are some top sober living houses like Riviera Recovery with licensed practitioners like therapists. However, most of them do not have these experts. Rehab facilities are usually closed-doors facilities. This means that you cannot leave unattended. However, sober living houses encourage you to attend offsite activities like support groups, family time, and more. You can also go to work or school while in a sober living facility. In most cases, individuals spend more time in rehab than in sober living houses. It could be 30, 60, or even 90 days.
Structure. Sober living offers a structure for individuals in recovery. The structure is achieved in the form of rules. There are different rules in a sober house, and each of these depends on the facility. Examples include aero tolerance on drugs and alcohol, curfew restrictions, tidiness, visitation regulations, general conduct, and more.
Tough love. Tough love fromthe staff in a sober living house nudges you towards long-term sobriety. They exhibit it through honesty, compassion, and real conversations I topics like masculinity, sex, self-worth, substance abuse, and more.
Outpatient programs. It is a requirement to engage in some outpatient programs while in sober living houses. Examples include therapy, support groups, sponsor meetings, mentorship, and counseling.
Supportive community. Long Term recovery calls for the support that sober living houses offer. The support will come in the form of friendships with your housemates, shared chores, support meetings with housemates, sharing meals & conversations, and more.
Medication support. There are those individuals who need further medical support after rehab. The sober house staff will take over giving out the prescriptions to avoid abuse of these drugs. However, the medication you have must be prescribed by a doctor.
Get Help Today at Riviera Recovery
Riviera Recovery is a wellness community that offers the best sober living houses in Los Angeles on top of other services. We offered health and wellness services for over 30 years now. Recovery Riviera also offers transportation to outpatient treatment programs and 12-step meetings. The locations of our facilities also offer access to serene environments and activities such as paddleboarding and surfboarding. We have two sober living houses dedicated to men and co-ed. Our Pacific Palisades is dedicated to co-ed residency. It has separate bathrooms to support co-ed residency. The residents have access to gorgeous ocean views. You can also see the Santa Monica mountains since this facility is located right at the foot of these mountains.Our Barrington House is dedicated to men’s sober living residency. You can access a couple of parks and various shops. It is also centrally located within a short driving distance from Santa Monica, Beverly Hills, and LAX. Furthermore, our residents have access to yoga studios, museums, meditation, and gyms. There is also a BBQ in our outdoor patio. Our services focus on support, empowerment, and safety. They include a phase system, random breathalyzer & drug testing, nightly check-ins, nutritionist meetings, food management system, sponsor contacts, and more. We also offer amenities as part of our services. They include weekly mentoring, housekeeping, peloton bikes, grocery cards, weekly family updates, and more.
Men and women undergoing recovery from substance use disorder have unique challenges that call for unique help. The men have a higher rate of substance use disorder than women. They also tend to abuse different substances, as men are more prone to an alcohol use disorder. This calls for different approaches to treatment.There are rehab facilities that focus on specific genders to be able to provide unique services. This also applies to sober living. For example, there are men-specific, women-specific, and co-ed sober houses. Sober living is a transitional phase where individuals spend time in a sober house. They need this transition because they are still prone to relapse from various triggers and cravings. You will have access to outpatient programs such as support groups, therapy, and mentorship. Many individuals confuse rehab and sober living. Rehab is a clinical environment, while sober living is a transitional and supportive environment. In sober living, you are free to leave the premises while rehab is a closed-doors setting. Moreover, rehab tends to take longer. In men sober living, residents can expect tough love, structure, outpatient programs, a supportive community, and medication support. You can get help in Los Angeles at Riviera Recovery. We are an experienced team of recovery experts that have served residents in the Los Angeles area for more than 30 years. We have two facilities, one for men and co-ed. Our Barrington house residency offers men sober living in Los Angeles, and our Pacific Palisades offers co-ed sober living. Both of these facilities offer a serene environment packed with fun and growth activities to promote sober living. Our basic rule is our facilities are drug and alcohol-free zones. However, we also admit residents who have been sober for a single day. Contact us now to book your space or for your loved one space in sober living.
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