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Clear Path to Sober Living & Recovery
Relapse is one of the major challenges people face while recovering from substance use disorder. They need to overcome triggers and cravings almost daily. Medical detox and inpatient treatment are effective, but they are part of the recovery system. You will need outpatient services and programs to help you gain full recovery.
Moving directly from the inpatient routine to your normal routine is a huge challenge, and many individuals will relapse.
You will need to understand a sober living house and how it works to be able to comprehend sober living itself. A sober living house/home is a facility that acts as a bridge inpatient treatment and normal life. Thus, sober living is a transitioning phase and place that individuals use to adjust to normal life.
Most sober living facilities are not run by licensed medical professionals like doctors or therapists. It makes it a simple but highly useful and effective form of treatment. Some sober living facilities are operated by medical professionals, which makes it an added advantage. Most individuals in recovery need the help of sober living.
Rehab Vs. Sober Living
Rehab or inpatient treatment is quite different from a sober living house in terms of structure. Some of the major differences between rehabs and sober living homes include:
- Cost: Rehab centers are more costly.
- Rules: Rehab facilities have more rules than sober living homes. For example, one cannot leave a rehab facility during treatment, but a sober living house allows such movements.
- Duration: Rehab centers limit the patients’ stay to 30-day or 90-day periods.
- Professionals: You will surely find professionals in mental health, medication, and addiction.
Sober Living Houses Vs. Halfway Houses
People also often confuse sober living houses and halfway houses. Halfway houses are intended to help rehabilitate people who have committed crimes. The differences between the two include:
- Operator. Halfway houses are funded by the government. Sober living homes are operated by individuals or organizations.
- Physical structure: sober living houses are private residences while halfway houses resemble dorms.
- Attendance: People go to sober living houses willingly while the court orders force individuals to go to halfway houses.
- Cost: Halfway houses are funded by the government, which makes them cheaper. However, they have fewer amenities than sober living houses.
What To Expect In A Sober Living Home
You should expect a combination of support, structure, and freedom in sober living homes. In structure, there are some rules you need to adhere to. Some of these rules include curfew rules and compulsory group meetings. The regulations of sober living houses vary with the sober living institution.
Sober living houses also offer freedom. You will use this freedom to ease back into your normal duties. They also offer support, which is very important. Some individuals go into isolation after rehab, and this easily triggers relapse.
You will get to interact with other members of the sober homes, and in 12-step support meetings like Narcotics Anonymous. You will make new friends and also mend your relationships with your family.
How Long Should I Stay In Sober Living?
Your needs will influence the time you spend in sober living. These needs can be summarized into factors like:
- Your recovery stability. To be stable, you will need to appropriately manage your cravings, coping skills, and co-occurring disorders. You will need cognitive skills from cognitive therapy to achieve this.
- Your level of comfort. How comfortable are you with resuming back to your normal life?
- Your safety at home. Is your home a fully safe environment? Are you prone to triggers, cravings, and eventually relapse?
How To Recover While In Sober Living
Apart from the support, structure, and freedom in sober living, you can use other approaches to ensure a full recovery. They include:
- Stay busy.
- Get housing after sober living
- Find a job
- Make amends with friends and family.
- Carry the sober living principles back to your normal life.
Sober Living and Addiction treatment at Riviera Recovery.
You can access sober living in Los Angeles at Riviera Recovery Sober Living Homes. Riviera Recovery is a wellness community. We help men and women to overcome substance use disorder, mental health issues, and co-occurring disorders.
Unlike other sober living homes, our residents are under the care of trained and registered nurses. Our team of professionals offers personalized attention to ensure comfort for you and your loved ones. We also have on-call doctors who will provide the necessary help during your recovery process.
Our services are based on support empowerment and safety. Some of the services we offer include transport to and from support group meetings, nutritionist support, random drug test & breathalyzers, case management, and more.
We have facilities in two locations. One facility offers coed residence, and the other is men-only residence. The coed residence is called the Pacific Palisades House. It has separate bathrooms for each gender. You can access the beach after a short walk. The facility offers a beautiful view of the beach and the Santa Monica mountains. You can access 12-step meetings in Santa Monica, Malibu, and the Pacific Palisades.
The Barrington House offers men sober living. You can access multiple parks after a short walk. Moreover, you can get to Santa Monica, Beverly Hills, and LAX after a short drive. Residents can also access yoga & meditation studios, museums, and gyms.
Contact us now to book sober living for you or your loved ones.
Anyone who moves directly from rehab to normal life has a very high risk of relapse. In rehab, you will have only discussed the triggers and cravings. However, you will get to experience all these in real life, and you need to get support when dealing with them. Furthermore, most individuals need time to readjust to their normal lives.
Sober living offers addicts the chance to readjust. Individuals will reside in sober living homes during these periods. Sober living homes are quite different from rehab. In rehab, there are medical & health professionals, the rules are stricter, the cost is higher, and the duration shorter. People also often confuse halfway houses with sober living houses. Halfway houses are usually funded by the government, and people use them under court orders. Moreover, the amenities in halfway houses are not as good as those in sober living. They are meant for reformed convicts.
The duration you spend in sober living will depend on your needs. It depends on how comfortable you are, how stable your recovery is, and how safe home is for you. To make the best out of sober living, we advise that you find a job as you readjust, make amends with friends and family, and live by the sober living principles.
Get sober living help from a facility with professionals such as Riviera Recovery.
The quest for sobriety can be a lifelong journey for most individuals undergoing recovery. It begins from seeking help from detox or rehabilitation facilities, depending on your addiction or disorder type. The facilities aim to help you recover and overcome your problem and attain sobriety as an individual.
After your stay in a detox or rehab center, you may long to have your freedom from the restricted environment, but it may not be a smart move for you. You may be afraid to go back to the environment and friends whom they engaged in addictive behavior together as it may trigger relapsing. This can be a stressing factor, and since your care providers are concerned about your recovery, they may suggest going into a halfway house.
What Is a Halfway House?
A halfway house is a transitional living facility that grants you the freedom to start living your life after recovery, and it holds you accountable during your stay. It gives support to individuals committed to living after addiction and is new to the recovery phase. The term ‘halfway house’ is because the residents are living independently, and at the same time, they are also restricted in the behavior by the care providers at the facility.
A halfway house enables the residents to familiarize themselves with each other and synchronize around their neighborhood. Some people go to halfway houses after leaving prison, after court orders or due to homelessness. In most halfway houses, individuals take drug screening tests since they need to ensure the safety of the other residents, and also, they are rarely equipped to handle withdrawal symptoms.
Duration Taken While Living in a Halfway House
The time taken by each individual’s stay depends on several factors since people are different, but the majority of the residents stay between three months to a year. This duration allows an individual to get back on track, get a good job, and gain control of their life again. Halfway houses decrease the chances of individuals relapsing back to alcohol and substance use.
Some halfway houses encourage residents to get a steady job and pay rental arrears at the facility to enable an individual to acquire a balance between recovery and work and be responsible. Other halfway houses may have a 12 step mandatory meeting schedules, a set of chores or curfews for the residents.
Mandatory meeting schedules can be specified according to an individual’s former addiction. For instance, an individual whose former addiction is alcohol is required to attend Alcoholics Anonymous meetings and one whose former addiction is drugs to attend Narcotics Anonymous ones. This is because they can easily associate with those with similar recoveries and thereby makes them feel motivated to achieve recovery.
Is a Halfway House Different from a Sober Living House?
Most individuals in a halfway house are addicts seeking transition while undergoing recovery, and it is sometimes referred to as a sober house. However, there is a difference between a sober house and a halfway house. Some of the halfway houses in the United States may offer treatment alongside rehabilitation, which mostly happens during the day, and it involves individual and group counseling among residents.
The costs at the halfway house are halfway catered for by the federal government. On the other hand, in a sober living house, residents are expected to provide for their expenses during their stay. This is because they are owned by an individual or a private entity. Sober living houses have strict rules and regulations, and they don’t tolerate drug and substance abuse or possession. Residents can also have some privacy since the rooms are private and individualized, unlike halfway houses, which are dorms mostly.
Recover Residence Levels
A halfway house may have monitoring levels which are as follows;
- The first level monitoring whereby the residents keep an eye on each other’s well being. There are also no services offered, and there is no paid staff at this level. It lasts from three months to a few years.
- The second level involves a community-based approach. This level also has close supervision from a member of staff or a senior resident who keeps an eye on the residents and makes sure the guidelines are followed.
- The third level involves a set of life-skills provided to the residents and is best suitable for residents who need higher support levels.
- The fourth level entails clinical programs alongside life skills. The program is conducted by a licensed professional, and it’s majorly preparing a resident for the next step, like living as a person. At times, care plans may cater to this stage if they don’t cater to other phases.
Riviera Sober Living
Riviera Sober Living is a facility for health and wellness that offers services to people seeking recovery from drug and substance abuse, co-occurring disorders, and mental health disorders. Riviera’s sober living has locations in Pacific Palisades, Southern California, and West Los Angeles. The Pacific Palisades house is coed with separate bathrooms for each gender while the Barrington house is an all-male house.
We also offer couples sober living services and upscale sober living facilities in Southern California and West Los Angeles. The Pacific Palisades has oceanic views by the Santa Monica Mountains while the Barrington house is close to parks, shops and has a BBQ at the outdoor patio and a cozy lounge area. Being centrally located in Santa Monica, Beverly Hills, and LAX, residents can go to yoga classes, meditation classes, and museums.
Our team of experienced hospice professionals will make sure that your loved one receives personalized care and is comfortable throughout the recovery journey. We have well trained and registered nurses who ensure and guide an individual through the emotional turmoil that may be encountered during the period of recovery. The nurses have access to on-call doctors whenever required to facilitate a smooth recovery for you.
Addiction is a disease, but the good news is that it’s treatable and manageable. Once you are ready to go back into society, you may require a set of guidelines to maintain your sobriety. This can be through the help of your house care providers who will avail an after-care plan suitable for you.
After leaving the facility, it’s important to keep track of your network of support to boost each other’s morale and remind each other of recovery by engaging in activities that keep you from addictive substances. Ensure that you have proper nutrition daily and have some rest too to aid your inappropriate decision-making ability. Regular exercising is essential also, as it enables the brain to release endorphins that give a ‘feel good’ state in a person’s body.
What to Do When You Hit a Wall
A person suffering from substance use disorder will have a hard time applying the skills learned during treatment. During treatment, the various triggers you learn are mainly theoretical. However, after treatment, the triggers happen, and it is very difficult to cope with them. If you suffer from, you should accept that addiction is categorized as a chronic disease.
When you hit a wall, you usually feel stagnant in your path to recovery. You are neither moving in the positive direction or the negative one. Most people hit a wall due to certain reasons and emotions. They include:
However, there are steps you can take to proceed with recovery when you hit a wall.
- Mood swings
- Lack of motivation
- Strained personal relationships
- A pessimistic attitude
- Romanticizing on a particular substance
What To Do When You Hit A Wall
1. Try to Be Sober for the Next Minute, Hour, and So On
Try to take a step at a time. You can get overwhelmed if you think about years of sobriety. Sure, your goal should be to attain long term sobriety, but it should start with the next minute, the next hour, the next day, and the following week. You will eventually pick up momentum for the long-term recovery.
2. Enroll in Aftercare Programs
Going from rehab straight to normal life puts patients at risk of hitting a wall and relapse. The triggers you face will be intense, and you will have only prepared for them theoretically. Patients should enroll in aftercare programs like sober living houses to ease the transition from rehab to normal life.
3. Call on Loved Ones
Strained personal relationships can be a cause of hitting a wall. It can be a tough step, especially if it has been strained or your addiction has previously hurt your loved ones. However, patients have a better chance of recovery in any treatment if they have the support of their loved ones. You need to make your approach to them honestly about your situation. Furthermore, you must have the full intention and follow up on your promises.
4. Book a Doctor’s Appointment
Schedule a doctor’s appointment to cross out the chances for any serious health issues. Some health risks are characterized by sudden emotional and physical changes.
5. Get the Help of a Counselor or Therapist
Doctors will refer you to other specialists for the appropriate help if there are no serious health risks. A counselor or therapist is a neutral party that will help you get to the bottom of your problem. They will help you overcome the negative emotions and resume your recovery.
6. Join a Support Group
Numerous organizations offer support groups for various substance use disorders. Such organizations include AA, SOS, SMART Recovery, Narcotics Anonymous, and more. These organizations have members all over the world, and it is easy to find a meeting near you. There are both local meetings and online meetings.
Online meetings are more prevalent during the Coronavirus pandemic. You will get to share your emotions and experiences during these meetings. The other members will also offer neutral help. You will also get to help others facing various challenges.
7. Learn a New Skill
Sometimes, you may need to break the routine of normal recovery programs. Dedicate your time and energy to learning a new skill. Recovering addicts have especially displayed positive responses to creative projects. Examples of skills you can learn to include painting, drawing, sculpting, and more. You can use some of these skills to channel and express your emotions.
You can get your mind and focus on your struggles if you focus on helping others. There are numerous volunteer opportunities available. For example, you can provide help to an animal shelter, food bank, and more.
9. Engage in Holistic Therapies
Holistic therapies such as yoga and meditation help you to center your mind. It enables you to deal with feelings of isolation, mood swings, and more. There are treatment centers that offer these therapies, but you can also get them outside these centers.
Get Help And More Information At Riviera Recovery
Riviera Recovery is a wellness and health community. We are based in Los Angeles, California. Our main goal is to help men and women to recover from substance abuse, co-occurring disorder, and mental health issues. We base our services around support, empowerment, and safety. They can help you or your loved one when they hit a wall.
Our support services include 24/7 available staff, food management system, sponsor contacts, transport to and from 12-step meetings, and more. There are also amenities available in our facilities. They include private & semi-private suites, meditation area, self-help library, housekeeping, and more.
We have two main facilities: a men’s facility and a coed facility. The men’s facility is called the Barrington House. It is centrally located within Santa Monica, Beverly Hills, and LAX. It provides easy access to gyms, parks, museums, yoga, and meditation studios.
The Pacific Palisades is our coed facility. It offers gorgeous views of the Santa Monica mountains and the beach. The facility also has separate bathrooms to support coed living.
Some various reasons and emotions cause individuals in recovery to hit a wall. Such causes include:
It is not the end of the road for you or your loved one if you hit a wall. You can engage in various steps and activities to help you get back on the road to recovery.
The steps to take when you hit a wall include:
- Mood swings
- Lack of motivation
- Strained personal relationships
- A pessimistic attitude
- Romanticizing on a particular substance
You can use these steps to create a personalized mix to help you get back on the recovery road. For example, some people will feel more comfortable with a therapist than a support group. Others will prefer holistic therapies to learn a new skill.
You can get help when you hit a wall at Riviera Recovery. We are an organization that focuses on support, empowerment, and safety. Our organization has two facilities to offer our services better. They include the Barrington House, which is strictly for men and the Pacific Palisades, which is a coed facility. We provide access to support groups, sponsors, holistic therapies, and various amenities to help you overcome the wall.
- Try to be sober for the next minute, hour, and so on.
- Enroll in aftercare programs
- Call on loved ones for help
- Book a doctor’s appointment
- Get help from a therapist or counselor
- Join a support group
- Learn a new skill
- Engage in holistic treatments
The Best Sober Living for Men in Los Angeles, California
Men are more prone to substance abuse than women. Around 67 percent of admissions in addiction treatment centers are men. The high numbers are mainly caused by culture or other influences such as stress and genetics. Most men usually suffer from marijuana and alcohol substance use disorder. Anyone can fall into substance use disorder.
There are those substance abuse experiences and treatment approaches that are unique to men. Thus, you may find men-only rehab centers or sober living facilities.
What Is Sober Living
Sober living is transitional for individuals advancing from inpatient treatment to their normal lives. Many individuals who have finished inpatient treatment for substance use disorder feel they need more time away from home. They need this time to cope with triggers and cravings.
Sober living residences are transitional because men will ease back into their work and school life. Men in sober living will also take part in an intensive outpatient program. They will access treatment services like therapy, support groups, mentorship, sponsor contacts, and counseling.
Sober Living Vs. Rehab
Sober living and rehab are similar because you will spend time in a given facility. However, there are major differences between the two. The main difference is that rehab facilities are clinical environments, while sober living is a supportive environment.
The staff members of rehab facilities are clinical experts such as doctors. There are some top sober living houses like Riviera Recovery with licensed practitioners like therapists. However, most of them do not have these experts.
Rehab facilities are usually closed-doors facilities. This means that you cannot leave unattended. However, sober living houses encourage you to attend offsite activities like support groups, family time, and more. You can also go to work or school while in a sober living facility.
In most cases, individuals spend more time in rehab than in sober living houses. It could be 30, 60, or even 90 days.
What To Expect In Men-only Sober Living
How men-only sober living in Los Angeles is based on what it means to live in a sober house.
- Structure. Sober living offers a structure for individuals in recovery. The structure is achieved in the form of rules. There are different rules in a sober house, and each of these depends on the facility. Examples include aero tolerance on drugs and alcohol, curfew restrictions, tidiness, visitation regulations, general conduct, and more.
- Tough love. Tough love from the staff in a sober living house nudges you towards long-term sobriety. They exhibit it through honesty, compassion, and real conversations I topics like masculinity, sex, self-worth, substance abuse, and more.
- Outpatient programs. It is a requirement to engage in some outpatient programs while in sober living houses. Examples include therapy, support groups, sponsor meetings, mentorship, and counseling.
- Supportive community. Long Term recovery calls for the support that sober living houses offer. The support will come in the form of friendships with your housemates, shared chores, support meetings with housemates, sharing meals & conversations, and more.
- Medication support. There are those individuals who need further medical support after rehab. The sober house staff will take over giving out the prescriptions to avoid abuse of these drugs. However, the medication you have must be prescribed by a doctor.
Get Help Today at Riviera Recovery
Riviera Recovery is a wellness community that offers the best sober living houses in Los Angeles on top of other services. We offered health and wellness services for over 30 years now. Recovery Riviera also offers transportation to outpatient treatment programs and 12-step meetings. The locations of our facilities also offer access to serene environments and activities such as paddleboarding and surfboarding.
We have two sober living houses dedicated to men and co-ed. Our Pacific Palisades is dedicated to co-ed residency. It has separate bathrooms to support co-ed residency. The residents have access to gorgeous ocean views. You can also see the Santa Monica mountains since this facility is located right at the foot of these mountains.
Our Barrington House is dedicated to men’s sober living residency. You can access a couple of parks and various shops. It is also centrally located within a short driving distance from Santa Monica, Beverly Hills, and LAX. Furthermore, our residents have access to yoga studios, museums, meditation, and gyms. There is also a BBQ in our outdoor patio.
Our services focus on support, empowerment, and safety. They include a phase system, random breathalyzer & drug testing, nightly check-ins, nutritionist meetings, food management system, sponsor contacts, and more.
We also offer amenities as part of our services. They include weekly mentoring, housekeeping, peloton bikes, grocery cards, weekly family updates, and more.
Men and women undergoing recovery from substance use disorder have unique challenges that call for unique help. The men have a higher rate of substance use disorder than women. They also tend to abuse different substances, as men are more prone to an alcohol use disorder. This calls for different approaches to treatment.
There are rehab facilities that focus on specific genders to be able to provide unique services. This also applies to sober living. For example, there are men-specific, women-specific, and co-ed sober houses. Sober living is a transitional phase where individuals spend time in a sober house. They need this transition because they are still prone to relapse from various triggers and cravings. You will have access to outpatient programs such as support groups, therapy, and mentorship.
Many individuals confuse rehab and sober living. Rehab is a clinical environment, while sober living is a transitional and supportive environment. In sober living, you are free to leave the premises while rehab is a closed-doors setting. Moreover, rehab tends to take longer.
In men sober living, residents can expect tough love, structure, outpatient programs, a supportive community, and medication support.
You can get help in Los Angeles at Riviera Recovery. We are an experienced team of recovery experts that have served residents in the Los Angeles area for more than 30 years. We have two facilities, one for men and co-ed. Our Barrington house residency offers men sober living in Los Angeles, and our Pacific Palisades offers co-ed sober living. Both of these facilities offer a serene environment packed with fun and growth activities to promote sober living.
Our basic rule is our facilities are drug and alcohol-free zones. However, we also admit residents who have been sober for a single day. Contact us now to book your space or for your loved one space in sober living.
The Best Sober Living for Women in Los Angeles, California
Many women go back to their normal lives after addiction treatment. However, the risk of relapse is still high. This is because they are vulnerable to triggers, emotional imbalances, cravings, and they may take time to cope. Medical professionals advise both men and women to go through sober living before they resume their normal healthy lives.
What is Sober Living?
Sober Living or sober houses are a bridge between inpatient addiction treatment and normal healthy lives. There are various types of sober living houses. The best sober living houses for women in Los Angeles like Riviera Sober Living feature staff available 24/7, conduct drug tests, and enforce house rules.
We also encourage our residents to engage in further treatment, such as intensive outpatient programs, support groups, recovery meetings, therapy, and more. The sober living will offer appropriate structure and support to facilitate long-term addiction recovery. For example, they let you go to work, attend school, and visit with family, as you receive treatment.
What It’s Like to Be in Sober Living
Sober living and sober houses are all about support. They focus on community living, which provides the support and skills necessary to ease back into your normal life. You will be able to build relationships with your housemates. There will be listening and sharing valuable insights, experiences, and the chance to build your self-esteem.
You will be able to learn that a supportive environment is necessary for ongoing and long term addiction recovery. Moreover, you will acquire skills like understanding, tolerance, and patience when dealing with yourself and others.
Gender-Specific Sober Living
Gender-specific sober houses are premises that facilitate sober living for one given gender. This means that there are those sober houses for women and those for men. Such sober houses help individuals to avoid distractions, feel comfortable, and tackle issues unique either to men or women.
The rules of sober living will depend on sober houses. Some allow visits from opposite genders and those that do not. Some allow full weekend or overnight visits for spouses and family.
Sober Living vs. Halfway Houses
Many people often confuse sober houses with halfway houses. They similarly do function but are not entirely similar. Halfway houses are used by the criminal justice system to help individuals transition from prison life to normal life. Individuals who go to halfway houses are under court orders as they are either on probation or parole.
On the other hand, sober living in Malibu is voluntary and meant for individuals undergoing addiction recovery. They provide a safe environment, structure, and support for addiction recovery.
Rules of Sober Living
Some rules govern sober living in sober houses. The most basic rule is that the premises are alcohol-free and drug-free zones. These rules ensure the safety of all the residents from relapse. There are measures to enforce this rule. They include the presence of breathalyzers, random & mandatory drug tests, and the right to search your premises for alcohol, drugs, and paraphernalia.
Curfew is another major rule. The availability of curfew and curfew time varies with the facility. Some require you to have a support group or appointments with licensed therapists, psychiatrists, or counselors.
Other rules in sober houses include dress code, in-house conduct, tidiness requirements, visitors, household chores, noise levels, and more.
Get Help at Riviera Sober Living – West Los Angeles Sober Living Homes
Riviera Recovery is a health and wellness community in Los Angeles. We focus on getting men and women help to recover from substance use disorder, co-occurring disorders, and mental health. Riviera Recovery tries to maintain its admissions at a possible minimum to enable our team to offer individual treatment, mentoring, counseling, and more. Our women’s sober living residence offers services and comforts that are uniquely essential to women in addiction recovery.
We also have other sober living facilities for men and coed. Our Pacific Palisades facility is a coed facility at the foot of Santa Monica mountains with excellent ocean views. It has separate bathrooms to support coed residents. The Barrington House facility offers sober living for men only. You can take a short drive from Beverly Hills, LAX, and Santa Monica to arrive at the facility.
We offer numerous other services to promote safety, empowerment, and support for recovery. Examples of these services include nutritionist meetings, weekly mentor meetings, sponsor contacts, weekly social activities, referrals to outpatient programs, and more.
Our services are more effective with the help of our staff and available amenities. Such amenities include housekeeping, private suites, semi-private suites, weekly family updates, recovery compass book, meditation area, library, and more.
Our locations make it possible to engage in healthy activities such as hiking, surfing, rock climbing, horse riding, and more.
Sober Living offers a chance for a smooth transition from inpatient addiction treatment to your healthy life. In sober living, you will reside in sober houses with other residents. These facilities have rules to ensure the safety of the residents. The rules regulate, visit, curfew, restrict substance abuse, and more.
Sober living is mainly about support and community that will help you gain long term recovery. You will build relationships with your housemates, friends, and family to create a strong support system that prevents relapse. Individuals in sober living pick up skills such as listening, sharing, understanding, patience, and tolerance.
While living in a sober house, you will take part in an intensive outpatient program, support groups, therapy, counseling, and mentorship. Most individuals begin to transition back to their work and school activities.
Gender differences call for unique needs when it comes to addiction recovery. There are sober houses uniquely for men, women, and coed. Some people confuse halfway houses and sober houses.
A halfway house is mandatory for its residents as they are referred by the department of justice. Their main goal is to help ex-prisoners to transition back to their lives. Sober houses are voluntary for its residents. They go to these facilities to get a safe space to ease back to their lives after rehab.
Riviera Recovery offers sober living houses for men and women in Los Angeles. There are facilities uniquely set for men, women, and coed. We offer services such as nutritionist meetings, weekly mentor meetings, sponsor contacts, weekly social activities, and more. Contact us to book a residency.
The Wall Stage of Recovery
Addiction is a disease that you need to overcome to live a healthy life. Once you are through with detox, the complicated part of continuing your recovery in society starts. Leaving a detox facility that has constant supervision, rules, and routines can be a welcome relief. However, as you are likely to find out, life on the outside now that you are free from drugs can be a bit challenging.
Overcoming an addiction is a lengthy process consisting of several stages. You must go through these phases to increase your likelihood of staying sober. While each case is different, you are likely to go through steps closely similar to those of other recovering addicts.
Completing the recovery journey can be challenging, but you can do it. You will need lifestyle changes, routines, therapy, and support to continue with your sobriety. Having the will to stay sober and face challenges that you may face is also vital to avoiding relapsing.
Stages in Addiction Recovery
Once you choose to quit using drugs, you will begin the process of recovery. It will be of interest to you to know exactly how long this cycle will last. Typically, you may need to stay in a residential facility for 20 to 30 days. Withdrawal may take between 8 to 14 days. However, recovering from addiction is a fairly lengthy process intended to help you sustain your sobriety.
Recovering can take you years. However, we can break it down into 5 phases for most addicts. You may have a more flexible approach once you complete these initial steps.
The five stages that you may experience include:
Stage 1 – Withdrawal (0-15 Days)
This period involves you getting rid of the drug and its effects from your system. You are likely to experience uncomfortable withdrawal symptoms and cravings for the substance. The intensity of the detox signs depends on several factors, including the length of use and the doses you used.
You should start this process in a licensed detox facility. These centers have caregivers that will monitor you through this phase. Caregivers can administer medications to alleviate suffering or manage intense withdrawal signs.
Stage 2 – Honeymoon (16-45 Days)
Reaching this phase without complications starts feeling like a small victory. Your mood begins to lighten up, and you start envisioning a bright future free from drugs. Leverage these feelings to kickstart your work in recovery. You will need to make lifestyle changes, identify triggers, and begin counseling. Be careful to avoid being overconfident at this stage.
Stage 3 – The Wall (46-120 Days)
You start confronting the problematic aspects of recovery at this phase. The happiness you got after getting to the Honeymoon stage fades, and the harsh realities begin to be noticeable. You can relapse quickly.
Anxiety, reduced energy, and irritability are common feelings here. You are likely to experience cravings, and you may feel disheartened at how slow things are progressing. Having structure and routine can help you navigate this phase. There are several things you can do when you hit this stage to help yourself.
Stage 4 – Adjustment Stage (121-180 Days)
In this phase, you start looking forward to what the future holds. Your energy and mood improve. Life starts feeling normal, and you adjust to a sober new path. Occasionally, you may feel lonely and anxious. Having a reliable support system can help you get through loneliness and anxiety.
Urges to use drugs tend to subside. Consequently, you can feel confident enough to expose yourself to risky situations, such as going to the bar. This overconfidence can undo all the excellent work you have done. Continue with your routine of going to meetings and counseling sessions.
Stage 5 – Maintenance
This stage can last years. You may go through milder forms of the previous phases here. For most parts of this phase, you will be working on sticking with the healthy habits and goals that you set earlier in your recovery. You will also learn to cope with life without drugs.
The recovery process will vary from one person to another. This cycle only shows you what most recovering addicts experience. The duration and experiences will often differ from one case to another. Having structure and routine is vital for getting you through these phases.
Importance of Routine and Structure in Addiction Recovery
Having a routine is crucial, especially when you want to get through the Wall stage of recovery. You may need to observe a schedule for years after you quit using drugs. Structure and routine are useful when cravings, temptations, and close calls are possible. You can get the structure and routine that you need from sober living homes.
Routine and structure are beneficial for the following reasons:
- They assist you in maintaining stability
- They can make others believe in you again
- They help you regain self-confidence
- They can ease anxiety
- They prepare you for additional responsibilities that come with your sober life
Tips for Dealing with Recovery from Addiction
Here are some useful tips that may be essential in seeing you through recovery.
- Adopt healthy habits, such as exercising, getting enough sleep, and maintaining a healthy diet
- Be ready for ups and downs in your recovery journey
- Attend meetings with other recovering addicts and therapy
- Take responsibility for your recovery and actions you took during addiction that might have offended the people close to you
- Avoid relapse triggers and, in case you relapse, know that it happens and start again
- Recovery can be a long process and do not skip any steps
Riviera Is With You Every Step of the Way
Riviera acknowledges that getting through recovery on your own can be challenging. That’s why we offer structured living homes with various clinical partnerships to help our community members recover fully. We are here to help you through it all. Riviera is a health and wellness community that helps addicts overcome addiction and co-occurring disorders. Riviera has sober living homes that help recovering addicts transition to society. Our services include referrals to outpatient facilities, sponsor contacts, mentor meetings, and social activities, among others.
We have two sober living houses, Pacific Palisades House and Barrington House. The Palisades House is co-ed, and it offers a serene environment to continue with your recovery. Past residents rate it highly. Their praises are mainly about how the facility instilled in them the importance of sobriety and its benefits. Barrington House is a male facility in a strategic location in West Los Angeles. The sober living house has luxurious amenities and is near various destinations and sceneries, including UCLA, LAX, and Santa Monica.
Overcoming addiction is a lengthy process with ups and downs. Recovering addicts typically go through five critical phases. Their journey starts with the withdrawal phase and continues through to the maintenance stage. They go through the Honeymoon, the Wall, and the Adjustment steps between them. Experiences and the length of each vary with every addiction case.
The Wall phase is arguably the most challenging. It comes right after you are through with the Honeymoon stage. During the Wall stage, the realities of a life free from drugs hit you. Anxiety and having low energy are prevalent here. You can easily relapse in this stage as you notice the slow process of your recovery. Having a routine and structure can help you get through these challenges.
An excellent way to stay on track is by residing in a sober living home as you adjust to a sober life in society. Riviera has two sober living houses that can host you, Palisade House and Barrington House. The Palisade House is co-ed, while the Barrington House is a male facility. Both have luxurious amenities, are in strategic locations, and they can help you as you transition to a sober life in society. Reach out today to find out how we can help you with your recovery.
What Is Narcotic Anonymous
Relapse prevention is an ongoing activity for anyone who is recovering or has recovered from substance use disorder. There are various approaches to help individuals sustain their sobriety. Examples include continued family therapy, individual therapy, and group therapy.
Group therapy entails meetings with your peers or individuals facing similar struggles. It is a place where you can motivate one another towards long-term sobriety. Furthermore, you will find activities to engage in here to keep your mind of substances.
People over time have come together and formed various groups with various goals and to help various individuals. One of them is Narcotics Anonymous.
What is Narcotic Anonymous
Narcotics Anonymous, better known as N.A., is a non-profit organization where men and women recovering or have recovered from substance use disorder meet and motivate one another to stay sober.
You need to meet only one requirement for you to join Narcotics Anonymous. This requirement is simply the desire to quit substance use. There are no upfront fees, pledges, promises, or affiliations to anyone or organization. Furthermore, they are not interested in your past, but how they can offer help to help you overcome substance use disorder.
A little History on Narcotic Anonymous
Narcotics Anonymous is a spinoff of Alcoholics Anonymous. It was created to try and mirror the success of Alcoholics Anonymous. It was officially founded in 1953 in Los Angeles, California. Currently, Narcotics Anonymous is available in more than 129 countries.
Narcotic Anonymous Meetings
Meetings facilitate giving and receiving help. They offer a place to learn coping skills and to get help regularly. There will be meetings with your peer’s counselor sponsor or even a guest speaker.
The meetings usually take place in a rented facility in most cases owned by churches, NGOs, the government, and more. Moreover, you can have fun while keeping your sobriety as you can engage in activities to help you maintainer light mode and avoid stress or depression. These meetings are free.
There are two types of Narcotics Anonymous meetings. You need to identify which meeting works for you best. You should try out a few meetings and groups to identify one that is best for your needs in terms of aspects like personality disorder problem schedule and more. The NA meetings can either be open or closed.
- Open meetings are the ones that are accessible to anyone. The main purpose of public meetings is to include interested parties such as families and even future Narcotics Anonymous members.
- Closed meetings are NA meetings, which are only accessible individuals recovering from use disorder.
What to Expect from a Narcotics Anonymous Meeting?
1. 12 Step Meetings
Twelve steps meetings are borrowed from Alcoholics Anonymous. They are set of guidelines or principles but help you overcome substance use disorder. Narcotics Anonymous uses these steps to help individuals struggling with various types of substance use disorder. However, Alcoholics Anonymous only used it to help individuals struggling with alcohol use disorder.
2. Non-Judgemental Meetings
Narcotics Anonymous meetings are non-judgemental. This helps to create an environment that is safe for members to share their personal experiences with addiction. Members of NA are welcoming and caring to each other and two new members. You will feel comfortable to share and also get to learn from what others share.
Some individuals failed to attend as the hair social with legal repercussions. However, Narcotics Anonymous has high regard for anonymity. The anonymity not only protects each individual but also creates an atmosphere that promotes equality. In case you join the organization is new to uphold the anonymity. This includes:
- You should not acknowledge our members by name or through photos to show they are NA members.
- You should not describe the details of any member’s circumstances that could reveal his or her identity.
Some meetings may take place in buildings owned by churches, but this does not mean Narcotics Anonymous belongs to that religion. However, they do focus on grounded spirituality, which involves reference to a good orderly Direction or higher power. This ‘Higher Power’ is simply a guide of strength and morality rather than an acknowledgment of any religion. This encourages you to focus on individual understanding.
5. Meeting Terminology
You need to familiarize yourself with some of the terminologies as you attend these meetings. Some of the common Narcotics Anonymous terminologies used and their meanings include:
- Sponsor. This refers to an individual with experience in the 12-step programs and helps others advance through them.
- Sharing. This means offering other members your personal experience with substance use disorder.
- New Comers. Refers to new members.
- Basic Text. This is the Narcotics Anonymous book that covers their core ideas.
- IPs. These are Information Pamphlets that cover more on NA.
Get Help at Riviera Sober Living
Riviera Sober Living is a wellness center that has two locations one in Pacific palisades and the other in West LA. We offer various services to help you overcome substance use and co-occurring disorders. Examples of these services include:
Our facilities have amenities that make us one of the best addiction treatment centers in Century City, Los Angeles. Examples include private and semi-private suites, a self-help library, a grocery card, weekly family meetings, and more. We offer all levels of treatment which include:
- Transportation to 12 step meetings and back
- Weekly mentor meetings
- Random drug testing
- Weekly social activities
- Sponsor contacts
- Referrals to outpatient programs
- Nutritionist meetings and more.
Our treatment centers and programs are also pet friendly, which lets you bring your pets, which could be useful for a stable recovery.
- Recovery homes in Santa Monica
- Affordable sober living in Los Angeles
- Alcohol rehabilitation in Hollywood Hills Los Angeles and;
- Addiction rehab in LA 90067.
Narcotics Anonymous can be part of aftercare treatment for individuals on the recovery path or those struggling with substance use disorder. It is a non-profit organization which was founded in 1953 in Los Angeles. This organization was formed after the success of Alcoholics Anonymous. However, unlike Alcoholics Anonymous that helps individuals with alcohol use disorder Narcotics Anonymous allows individuals who are struggling with substance use disorders.
It is absolutely free to join Narcotics Anonymous, just like with Alcoholics Anonymous. You only need to bring one requirement, which is your desire to stop using it. Narcotic anonymous helps individuals through various meetings. It can be an individual meeting with a counselor, group meetings, or meetings with a speaker. These meetings can either be open or closed. An open meeting is where the Narcotics Anonymous meeting is accessible to interested parties like family members. A closed meeting is a Narcotics Anonymous meeting, or that is only accessible to individuals struggling with or recovering from substance use disorder.
There are various aspects of these meetings you should know or anticipate before you attend. They include:
- There are 12-step meetings
- The meetings will be non-judgmental
- Members are Anonymous
- Narcotics Anonymous does not favor any religion
- There are some meeting terminologies you should know, for example, sponsor, which refers to an individual who helps others advance through 12 step programs.
Narcotic Anonymous meetings are accessible for you during your treatment. You can get help from Riviera Recovery, which is one of the top recovery homes in Santa Monica and Los Angeles. We offer various treatment programs and services, for example, inpatient treatment, outpatient treatment, and sober living.
Money Addiction. Does it Exist?
Money is essential in life. You need it to stay afloat in life. However, is it possible for a person to develop an unhealthy dependency on cash? Some money addiction habits are obvious to notice while most are not. It is easy to spot some of these obvious manifestations, such as a money gambler or one who flashes their designer clothes or new luxurious cars. However, the challenge comes in noticing the hidden signs that even you could be having.
Anything can get you addicted. However, money addiction is easily dismissed since there are addictions that are considered worse, such as substance dependence. While money addiction is not as bad as substance dependence, the consequences are equally dire. Dependency on money can undermine integrity and honesty, ruin relationships, destroy careers, and even trigger depression.
Let’s break this down to signs of money addiction and how you can beat money addiction.
5 Signs of Money Addiction
1. You Are Obsessed With Obtaining Money
Your mind is ever preoccupied with the idea of obtaining money or getting more money. Consequently, even your behavior revolves around acquiring money. Such acts may include gambling or buying lottery tickets with the hope of winning and also overworking.
2. Being in Denial
When you are in denial about money addiction, you will tend to be unclear about your earnings, savings, expenditure, and debt. It is common for people to live in an obscure financial situation where you do not know the sum of money in your bank account or the total debt you owe your credit card company. You can also be in denial about your financial status, which may cause you to overspend and live a lifestyle you cannot afford. This will make you get into more financial debt and bankruptcy.
Lack of financial goals, such as a retirement plan or saving for rainy days, is also a form of living in denial. In such cases, you tend to think that a solution will come up when the problem arises, which is unrealistic.
Denial does not only happen to irrational spenders and chronic debtors. It can easily happen to people who save excessively and hardly spend the money they have. Such people tend to worry about the numbers in their accounts and believe that the more the money, the happier and more satisfied they will be, but in most cases, the amount in their accounts will never be enough. Denial keeps people from seeking help, even as these behaviors continue to destroy their lives.
3. Self-image Tied to Money
People who have an addiction to money tend to believe that their self-image and self-worth is determined by the amount of money they earn, the money in their bank accounts or how much they spend.
The hoarders go to the extent of missing events or social gatherings where they are expected to spend money with the fear of losing it.
4. Involving Yourself in Dangerous Behaviors
This is a common trait in people who are obsessed with money. You tend to engage in risky behaviors such as gambling, overindulgence in the stock market with the hope of making more money and overspending. This occurs even if the gambler or the over spender cannot afford to make potential losses.
However, this behavior of involving yourself in risky behavior to earn more money does not apply to all people who can be termed to be addicted to money.
5. Inability to Change Your Money Habits
You lack control over your money, and you cannot change your money habits despite the horrible consequences that come with your money dependence. You have probably tried to change, but no solution is working, no matter how hard you try.
You have probably made decisions such as using cash instead of your credit card, but you end up carrying and using your credit card instead or you take some more money from your family savings to hit the casino one last time and swear you will return the money, but this never happens. If this is the case, then you have little to no control over the financial aspect of your life.
Effects of Money Addiction
People who are addicted to money require money to feel happy and satisfied, but the feeling is short-lived, and you end up brainstorming on other ways to make more money. You may also feel the need to keep your destructive behavior private due to the shame that comes with it, and this may cause more impulsive gambling or shopping. The consequences could be as bad as getting divorced, losing all your property, or bankruptcy.
You may lose self-confidence due to these recurring habits and begin to doubt your inherent abilities. Eventually, all of this will trigger depression.
3 Strategies for Beating Money Addiction
- Be Honest With Yourself. If you identified with the signs listed above, you likely have money addiction. Admit it to yourself that you have a problem, and you need to seek help. This is the first step in dealing with money addiction.
- Have a Genuine Desire for Change. Consciously and willingly admit that you want to change and make inventories on your spending and study the patterns. This will help you see where your negative money habits are at.
- Seek Professional Help. Most times, you are too deep into the addiction and negative habits that you need professional help to help you begin your sober living.
Getting Help from Riviera Sober Living
Riviera is a health and wellness community helping men and women recover from substance use, mental health, and co-occurring disorders. We, at the Riviera Sober Living, have a unique and holistic approach to establishing long-term recovery. These programs also include couples sober living. The Riviera team provides the necessary guidance to support successful recoveries.
Our personnel dedicates their time to ensure you’re comfortable and have a friendly stay at our homes. Our therapists work with you to identify where the problem stems from and how to help you recover. Our services include treatment and therapy activities. Residents can also come and go as they please, and this creates a balance between the inpatient facility and the real world.
Riviera Sober Living has two facilities. The Palisades House and the Barrington House. The Palisades House is located at Pacific Palisades. It is co-ed with separate bathrooms for each gender and is a short walk to the beach with amazing views of the Pacific Ocean. The Barrington House is in West Los Angeles. The location is all male and a walking distance to various parks and a couple of shops. It is also close to schools such as UCLA, USC, SMC, LMU, and other schools.
Money addiction is an unhealthy dependence on money. Some signs of money addiction are gambling, overspending, or excessively saving. The signs of money addiction are living in denial and obsessing over obtaining more money. These signs can also portray themselves in habits such as the inability to change unhealthy money habits, the self-image and self-worth of the person tied to the amount of money they have, and involving yourself in risky behaviors to get more money. The effects of dependency on money are undermined integrity and honesty, ruined relationships, destroyed careers, and can even trigger depression.
You can cope with money addiction by being honest and coming into terms with your problem, open up to those closest to you and ask for their help. You should also make strong and intentional plans to beat the negative spending patterns you have and by seeking help from health and wellness communities such as Riviera Sober Living.
The primary reason to work for money is to be able to purchase your tangible needs. This is the traditional way of thinking about money. Nevertheless, human beings don’t tend to behave in that way. Sometimes getting money only further fuels your urge to get more money. This behavior of human beings tends to be highly influenced by the situations they are in and environments from which they come from.
At Riviera Sober Living – West Los Angeles Home, we are a sober house in Los Angeles, and we provide support to people dealing with alcohol and drug use, mental health, and co-occurring disorders. Our personnel and therapists work to ensure a holistic approach to establishing long term recovery.
Contact us today and let us help you live a healthy, fulfilling life.
Addiction Treatment and COVID-19: Sobriety in Isolation
The COVID-19 disease has resulted in turmoil all over the world. The economy has dipped and continues to decline each day; industrialization has drastically come to a halt, and it’s no longer normal to be outside in some parts of the world. It’s easy to look at the effects of the virus on major aspects of human life like the economy and forget about the small extra battles that people have to face as a result of COVID-19. It’s easy to assume that ‘Everyone is fine as long as we’re all at home’ or that ‘It’s nice that everyone finally gets a break from the daily hustles of life.’
One of the main directives from the World Health Organization (WHO) is that people should maintain social distancing at all times, wash their hands frequently and practice self-isolation as much as possible to reduce the spread of COVID-19.
While directives from the WHO are in everyone’s best interests, people suffering or recovering from addiction have to deal with a whole new set of problems. Addiction treatment has been proven to be most successful when conducted together with other members of the community battling the same addiction.
How to Stay Sober During Self-isolation
1. Talk to People
A lot of people are going through the same harrowing experience just like you. Call your loved ones and tell them exactly what you’re going through, and you’ll feel better by the end of the phone call. Most addiction treatment centers also have on-call professionals who are available 24 hours a day, every day, for over the phone counseling services.
People on social media platforms have even formed forums for people recovering from addiction where they talk just like they would during the support group meetings. It may not compare to face to face interactions, but it’s a great place to start.
2. Seek Help Online
With everything coming to a halt, organizations such as Alcoholics Anonymous and Narcotics Anonymous have made most of their services available on the internet. Alcoholics Anonymous has made use of applications such as Zoom and Google Hangouts, where you can browse through and find options that are best for you. Narcotics Anonymous also has a similar website.
Being able to talk to someone is better than just sending a text as you end up feeling better and stronger from an encouraging and soothing voice rather than just a text with emojis. It’s just like one on one meetings but over the Internet.
3. Try Something New
It’s easy to get into your head during self-isolation. Boredom is the ultimate breeding ground upon which addicts who have been sober for years, suddenly relapse. Find a new hobby, like reading books or painting. Adopt a pet so that you have someone to take care of and think about other than yourself. Whatever it is, don’t be alone with your thoughts.
4. Design a Structured Recovery System
A recovery system is a set of activities that you take part in to ensure that you remain sober. This focuses more on sobriety as a journey rather than a goal. Everything you do from the point you wake up should be geared towards remaining sober. An efficient system is one where every part of your day is planned, such that you know exactly what you’re going to be doing at 6:59 pm on Tuesday. It also ensures that there is no room for boredom or zero activity.
5. Consider a Sober Living Home
This is a sure method of ensuring you avoid relapse, especially if you’ve just left rehab recently. It is a residential place where individuals who are in recovery reside and live normal lives but in a more controlled environment. It reduces the chances of coming across triggers, and you have support from people just like you. Living with people going through the same thing as you encourage especially during stressful and tempting times such as these. Most sober living homes have requirements such as you should pay rent just like a normal home, no drugs, support meetings are generally encouraged, and you just do your share of household chores.
Visiting numerous homes is ideal for you to find a place that is exactly like your actual home.
Riviera Recovery Sober Living
Riviera Recovery is not only a sober living facility, but it’s also a community. Our facilities are found all over the coast so that you can practice sober living in Los Angeles and sober living in southern California. They are designed to meet everyone’s preferences with numerous services and programs available for everyone who walks through our doors. We realize that home, or at least an environment like home, is the best place for recovery, and thus we have designed our facilities for the best sort of upscale sober living just like home. Our sober houses in Los Angeles include:
This is a high-end facility for sober living in West Los Angeles. Barrington house was specially made to make patients undergoing drug and alcohol treatment in the Los Angeles area and its environs. It is truly made to suit the home environment with social amenities found within a walking radius of the facility. You are sure to be in a cozy environment where you can relax on the facility’s outdoor patio or play ping pong indoors as you recover. The 12 step community is also found in numerous neighboring areas with meetings taking place both during the day and at night. There are also gyms and schools nearby plus a farmer’s market once a week!
This facility is a co-ed residential sober living house in Los Angeles found in an affluent neighborhood between the Santa Monica mountains and the Pacific Ocean. There’s nothing quite healing like the sound and feel of the ocean, making it the perfect location. Men and women here have different bathroom facilities and can live normal lives, all the while getting treatment. Activities such as hiking and swimming at the beach will probably make up most of your time here, and what’s not to love about that?
This facility also allows you to take part in 12 step recovery programs found in the Malibu and Santa Monica area.
While the treatment and prevention of COVID-19 are top on the list of priorities in the health sector, addiction treatment isn’t any less important. In any case, you’re more likely to suffer to a greater extent if you keep an addiction problem to yourself.
Reaching out to those who are going through the same thing will always go a long way in encouraging you. Addiction treatment in isolation may not be an easy task, but it can be done with discipline and determination. Things are probably going to change once this virus has passed; don’t let it be the only thing.
Facebook and Social Media Addiction
As much as social media has made the world a global village, a section of individuals is engrossed on social media exceedingly. However, companies, politicians, Non-profit organizations, and other people use social media platforms to convey messages to their target audiences. A section of social media users has managed to amass huge followings on the platforms and therefore earning through them by monetizing their activities. This is through promoting and advertising company products and several market brands.
The desire to be influential on social media and commercialization of brands has been on the rise in the recent past. This has resulted in a few millennials feeling pressurized, thus seeking to imitate the lifestyles of celebrities and other online influencers. Since millennials come from all walks of life, they end up living fake lifestyles by posing in posh places in photos, attending high-end events to get affiliated to a certain social class. They end up spending a lot of time on the platforms without realizing they are getting addicted. Approximately 10% of Americans are social media addicts, according to psychologists.
What Extent Is Regarded as Addiction?
As an Individual, if you are greatly concerned about what is happening in various social media platforms or you have a compulsive urge to log onto them, thus spending a lot of time on them, you are considered to be an addict.
Social media addiction can be significantly attributed to the provision of ‘feel-good‘ chemicals such as Dopamine and Serotonin. Social media platforms such as Facebook, Pinterest, Instagram, Twitter, and Snapchat release a similar nervous speedway that recreational drugs and betting give to users.
Research studies have shown that the brain centers that are triggered by drugs like Cocaine are responsible for the compelling urge for social media addiction. Social media use has also resulted in poor decision making, whereas social media addicts portray behavioral signs, thoughts, and attitudes similar to drug-addicted individuals. When you post something on social media, and you get appealing responses, the brain releases dopamine a ‘feel-good’ chemical thereby perpetuating a habitual social media behavior.
Using Social Media Networks as a Coping Technique
Some individuals use social media to receive the recognition which they are not accorded in life. Other people use social media to deal with inner battles such as loneliness, depression, and stress. The frequent use finally causes problems like scorning work, school, poor physical health, and irritability, and mood changes. This makes you turn to use of social networks to relieve themselves, thus increasing dependency.
How to Detect Social Media Addiction
Using various social media platforms has become a norm for everyone, and therefore it’s advisable to be cautious not to fall into the cycle of addiction. As an individual, you are therefore encouraged to practice digital detoxification, which comprises a period of spending time away from electronics such as smartphones and laptops. This involves enacting easy steps such as deactivating one or more social networks, logging onto them once or twice every couple of hours, leaving your gadget on in a different room when going to sleep, and self-discipline by not holding your device during mealtime.
These self-made rules and regulations enable you to be focused on physical relations, thereby reduction of dependency on social networks. Social media addicts portray nervousness and anxiousness after being away from social media platforms. You may also isolate yourself from your peers and family and a loss of enthusiasm in hobbies you once treasured.
8 Tell-tale Signs of Addiction:
1. Lying on the Duration Spent on Social Networks
The majority of social media addicts tend to feel guilt and shame as you spend a lot of time on social platforms. To cover this up, you opt to lie to your peers and family on time spent on networks since you can’t moderate your behavior as much as you are aware of its wrong.
2. Isolation from Peers and Family
Gradually, social media addiction increasingly consumes your time as an individual. Due to this, you may isolate and withdraw from your loved ones and participate actively in social platforms.
3. Loss Of Enthusiasm In Activities You once Loved
As social media participation progresses, as an addict, you increase your duration spent on social networks. This overindulgence takes up the time that you pursue other interests and hobbies you once loved.
4. Scorning Work and School to Spend Time on Social Networks
Since social media addicts over indulge on social networks actively, you may tend to abscond duties like work and school assignments. This is because you are unable to moderate your time and energy and prioritize other important key areas.
5. Feeling Stressed and Finding Life Meaningless
As an addict, at a certain point, you may feel as if life is meaningless due to boredom. Take into consideration that whatever you see on the social networks by the influencers and celebrities is barely a third of their lives. Also, they mostly highlight spectacular events in their lives, and they also have tight schedules of social networks. Most importantly, keep in mind that you have to work to maintain your lifestyle as well as learn and step out to experience the beauty of life.
6. Interruption of Talks to Log Onto Social Networks
As an addict, you are compelled by social platforms to the extent that you become restless and have difficulty concentrating during conversations with friends and family. Many a time, you may seem distracted and frequently check your smartphone for updates and notifications.
7. Anxiousness, Irritability and Mood Changes
Due to the inability to control your feelings, as an addict, you tend to feel anxious when you can’t regularly check your devices for updates and notifications. As much as you feel guilt afterward, you still do that over and over again.
8. Interferences in Professional and Personal Activities
As an addict, if you are schooling, you may experience poor grades, and missing out deadlines may be shown in the workplace.
If you experience the specified signs, it is advisable to consult mental health services to be assessed and get individualized treatment.
Riviera Sober Living
Riviera Recovery is a health and wellness center that helps men and women recover from drug and substance use, mental health disorders as well as co-occurring disorders. Our team of expert health professionals is available 24/7 as needed, and our clients can participate in mandatory house meetings and other social activities.
We have a sober living house in Southern California and sober living in West Los Angeles. At our sober living house Los Angeles, we offer services such as couples sober living as well as upscale sober living facilities. Riviera sober living has two house locations that are Pacific Palisades house and the Barrington house.
The Pacific Palisades house offers serenity with beautiful ocean views under the Santa Monica Mountains. It is also co-ed and has separate bathrooms for every gender. The Barrington House is an all-male facility with close proximity to several parks and shops. It has a cozy lounge area and a BBQ at the outdoor patio.
Clients can visit museums, gyms, yoga, and meditation classes since it’s centrally located to Beverly Hills, LAX, and Santa Monica.
At our sober house Los Angeles, we also provide treatment for alcoholism. Alcoholics seeking help for alcohol treatment Los Angeles, 90067, can turn to us to begin your recovery journey. Our medical team of experts facilitate sober living in Los Angeles and is there with you throughout your journey, and they monitor your progress over time. Reach out today to get our help.
As much as anyone can suffer from food addiction, genes play a significant role in an individual’s likelihood of addiction. Factors such as ethnicity and gender also increase food addiction risks. Environmental factors like peer pressure, lack of parental guidance, and economic status also increase addiction likelihood.
Just like any addiction type, food addiction can be mitigated and treated. To increase the chances of full recovery and reduce relapse after some years, a twelve-step program and abstinence from the addictive foods should be considered by medical experts.
Since addicts react differently, even upon using similar foods, medical experts use personalized treatment plans for each person. As an addict, consult your medical service provider for help as soon as possible and start the recovery process.