stay home corona posta, recovery homes in santa monica, halfway house los angeles, sober living homes in los angeles
Posted on

Addiction Treatment and COVID-19: Sobriety in Isolation

The COVID-19 disease has resulted in turmoil all over the world. The economy has dipped and continues to decline each day; industrialization has drastically come to a halt, and it’s no longer normal to be outside in some parts of the world. It’s easy to look at the effects of the virus on major aspects of human life like the economy and forget about the small extra battles that people have to face as a result of COVID-19. It’s easy to assume that ‘Everyone is fine as long as we’re all at home’ or that ‘It’s nice that everyone finally gets a break from the daily hustles of life.’ One of the main directives from the World Health Organization (WHO) is that people should maintain social distancing at all times, wash their hands frequently and practice self-isolation as much as possible to reduce the spread of COVID-19.  a man washing his hands as a coronavirus preventive measure, recovery homes in santa monica, halfway house los angeles While directives from the WHO are in everyone’s best interests, people suffering or recovering from addiction have to deal with a whole new set of problems. Addiction treatment has been proven to be most successful when conducted together with other members of the community battling the same addiction.

How to Stay Sober During Self-isolation 

1. Talk to People 

A lot of people are going through the same harrowing experience just like you. Call your loved ones and tell them exactly what you’re going through, and you’ll feel better by the end of the phone call. Most addiction treatment centers also have on-call professionals who are available 24 hours a day, every day, for over the phone counseling services.  People on social media platforms have even formed forums for people recovering from addiction where they talk just like they would during the support group meetings. It may not compare to face to face interactions, but it’s a great place to start.

2. Seek Help Online 

With everything coming to a halt, organizations such as Alcoholics Anonymous and Narcotics Anonymous have made most of their services available on the internet. Alcoholics Anonymous has made use of applications such as Zoom and Google Hangouts, where you can browse through and find options that are best for you. Narcotics Anonymous also has a similar website. Being able to talk to someone is better than just sending a text as you end up feeling better and stronger from an encouraging and soothing voice rather than just a text with emojis. It’s just like one on one meetings but over the Internet.

3. Try Something New 

It’s easy to get into your head during self-isolation. Boredom is the ultimate breeding ground upon which addicts who have been sober for years, suddenly relapse. Find a new hobby, like reading books or painting. Adopt a pet so that you have someone to take care of and think about other than yourself. Whatever it is, don’t be alone with your thoughts. woman reading a novel, recovery homes in santa monica, halfway house los angeles, sober living homes in los angeles

4. Design a Structured Recovery System 

A recovery system is a set of activities that you take part in to ensure that you remain sober. This focuses more on sobriety as a journey rather than a goal. Everything you do from the point you wake up should be geared towards remaining sober. An efficient system is one where every part of your day is planned, such that you know exactly what you’re going to be doing at 6:59 pm on Tuesday. It also ensures that there is no room for boredom or zero activity.

5. Consider a Sober Living Home 

This is a sure method of ensuring you avoid relapse, especially if you’ve just left rehab recently. It is a residential place where individuals who are in recovery reside and live normal lives but in a more controlled environment. It reduces the chances of coming across triggers, and you have support from people just like you. Living with people going through the same thing as you encourage especially during stressful and tempting times such as these. Most sober living homes have requirements such as you should pay rent just like a normal home, no drugs, support meetings are generally encouraged, and you just do your share of household chores.  Visiting numerous homes is ideal for you to find a place that is exactly like your actual home.

Riviera Recovery Sober Living

Riviera Recovery is not only a sober living facility, but it’s also a community. Our facilities are found all over the coast so that you can practice sober living in Los Angeles and sober living in southern California. They are designed to meet everyone’s preferences with numerous services and programs available for everyone who walks through our doors. We realize that home, or at least an environment like home, is the best place for recovery, and thus we have designed our facilities for the best sort of upscale sober living just like home. Our sober houses in Los Angeles include:

Barrington House

This is a high-end facility for sober living in West Los Angeles. Barrington house was specially made to make patients undergoing drug and alcohol treatment in the Los Angeles area and its environs. It is truly made to suit the home environment with social amenities found within a walking radius of the facility. You are sure to be in a cozy environment where you can relax on the facility’s outdoor patio or play ping pong indoors as you recover. The 12 step community is also found in numerous neighboring areas with meetings taking place both during the day and at night. There are also gyms and schools nearby plus a farmer’s market once a week!

Palisades House:

This facility is a co-ed residential sober living house in Los Angeles found in an affluent neighborhood between the Santa Monica mountains and the Pacific Ocean. There’s nothing quite healing like the sound and feel of the ocean, making it the perfect location. Men and women here have different bathroom facilities and can live normal lives, all the while getting treatment. Activities such as hiking and swimming at the beach will probably make up most of your time here, and what’s not to love about that?  This facility also allows you to take part in 12 step recovery programs found in the Malibu and Santa Monica area. woman doing yoga exercise on a beach, recovery homes in santa monica, halfway house los angeles

Final word 

While the treatment and prevention of COVID-19 are top on the list of priorities in the health sector, addiction treatment isn’t any less important. In any case, you’re more likely to suffer to a greater extent if you keep an addiction problem to yourself.  Reaching out to those who are going through the same thing will always go a long way in encouraging you. Addiction treatment in isolation may not be an easy task, but it can be done with discipline and determination. Things are probably going to change once this virus has passed; don’t let it be the only thing. Protected by Copyscape
hand holding a phone, sober house los angeles, affordable sober living in los angeles, addiction treatment centers
Posted on

Facebook and Social Media Addiction

As much as social media has made the world a global village, a section of individuals is engrossed on social media exceedingly. However, companies, politicians, Non-profit organizations, and other people use social media platforms to convey messages to their target audiences. A section of social media users has managed to amass huge followings on the platforms and therefore earning through them by monetizing their activities. This is through promoting and advertising company products and several market brands.  The desire to be influential on social media and commercialization of brands has been on the rise in the recent past. This has resulted in a few millennials feeling pressurized, thus seeking to imitate the lifestyles of celebrities and other online influencers. Since millennials come from all walks of life, they end up living fake lifestyles by posing in posh places in photos, attending high-end events to get affiliated to a certain social class. They end up spending a lot of time on the platforms without realizing they are getting addicted. Approximately 10% of Americans are social media addicts, according to psychologists.

What Extent Is Regarded as Addiction?

As an Individual, if you are greatly concerned about what is happening in various social media platforms or you have a compulsive urge to log onto them, thus spending a lot of time on them, you are considered to be an addict.  Social media addiction can be significantly attributed to the provision of ‘feel-good‘ chemicals such as Dopamine and Serotonin. Social media platforms such as Facebook, Pinterest, Instagram, Twitter, and Snapchat release a similar nervous speedway that recreational drugs and betting give to users. woman taking photo of pizza, sober house los angeles, affordable sober living in los angeles, addiction treatment centers Research studies have shown that the brain centers that are triggered by drugs like Cocaine are responsible for the compelling urge for social media addiction. Social media use has also resulted in poor decision making, whereas social media addicts portray behavioral signs, thoughts, and attitudes similar to drug-addicted individuals. When you post something on social media, and you get appealing responses, the brain releases dopamine a ‘feel-good’ chemical thereby perpetuating a habitual social media behavior.

Using Social Media Networks as a Coping Technique

Some individuals use social media to receive the recognition which they are not accorded in life. Other people use social media to deal with inner battles such as loneliness, depression, and stress. The frequent use finally causes problems like scorning work, school, poor physical health, and irritability, and mood changes. This makes you turn to use of social networks to relieve themselves, thus increasing dependency.

How to Detect Social Media Addiction

Using various social media platforms has become a norm for everyone, and therefore it’s advisable to be cautious not to fall into the cycle of addiction. As an individual, you are therefore encouraged to practice digital detoxification, which comprises a period of spending time away from electronics such as smartphones and laptops. This involves enacting easy steps such as deactivating one or more social networks, logging onto them once or twice every couple of hours, leaving your gadget on in a different room when going to sleep, and self-discipline by not holding your device during mealtime. These self-made rules and regulations enable you to be focused on physical relations, thereby reduction of dependency on social networks. Social media addicts portray nervousness and anxiousness after being away from social media platforms. You may also isolate yourself from your peers and family and a loss of enthusiasm in hobbies you once treasured.

8 Tell-tale Signs of Addiction:

1. Lying on the Duration Spent on Social Networks

The majority of social media addicts tend to feel guilt and shame as you spend a lot of time on social platforms. To cover this up, you opt to lie to your peers and family on time spent on networks since you can’t moderate your behavior as much as you are aware of its wrong.

2. Isolation from Peers and Family

Gradually, social media addiction increasingly consumes your time as an individual. Due to this, you may isolate and withdraw from your loved ones and participate actively in social platforms. man in red crew neck sleeping on a laptop, sober house los angeles, affordable sober living in los angeles

3. Loss Of Enthusiasm In Activities You once Loved

As social media participation progresses, as an addict, you increase your duration spent on social networks. This overindulgence takes up the time that you pursue other interests and hobbies you once loved.

4. Scorning Work and School to Spend Time on Social Networks

Since social media addicts over indulge on social networks actively, you may tend to abscond duties like work and school assignments. This is because you are unable to moderate your time and energy and prioritize other important key areas.

5. Feeling Stressed and Finding Life Meaningless

As an addict, at a certain point, you may feel as if life is meaningless due to boredom. Take into consideration that whatever you see on the social networks by the influencers and celebrities is barely a third of their lives. Also, they mostly highlight spectacular events in their lives, and they also have tight schedules of social networks. Most importantly, keep in mind that you have to work to maintain your lifestyle as well as learn and step out to experience the beauty of life.

6. Interruption of Talks to Log Onto Social Networks

As an addict, you are compelled by social platforms to the extent that you become restless and have difficulty concentrating during conversations with friends and family. Many a time, you may seem distracted and frequently check your smartphone for updates and notifications.

7. Anxiousness, Irritability and Mood Changes

Due to the inability to control your feelings, as an addict, you tend to feel anxious when you can’t regularly check your devices for updates and notifications. As much as you feel guilt afterward, you still do that over and over again.

8. Interferences in Professional and Personal Activities

As an addict, if you are schooling, you may experience poor grades, and missing out deadlines may be shown in the workplace. If you experience the specified signs, it is advisable to consult mental health services to be assessed and get individualized treatment.

Riviera Sober Living

Riviera Recovery is a health and wellness center that helps men and women recover from drug and substance use, mental health disorders as well as co-occurring disorders. Our team of expert health professionals is available 24/7 as needed, and our clients can participate in mandatory house meetings and other social activities. We have a sober living house in Southern California and sober living in West Los Angeles. At our sober living house Los Angeles, we offer services such as couples sober living as well as upscale sober living facilities. Riviera sober living has two house locations that are Pacific Palisades house and the Barrington house.  The Pacific Palisades house offers serenity with beautiful ocean views under the Santa Monica Mountains. It is also co-ed and has separate bathrooms for every gender. The Barrington House is an all-male facility with close proximity to several parks and shops. It has a cozy lounge area and a BBQ at the outdoor patio.  Clients can visit museums, gyms, yoga, and meditation classes since it’s centrally located to Beverly Hills, LAX, and Santa Monica.  men and women at the beach, sober house los angeles, affordable sober living in los angeles At our sober house Los Angeles, we also provide treatment for alcoholism. Alcoholics seeking help for alcohol treatment Los Angeles, 90067, can turn to us to begin your recovery journey. Our medical team of experts facilitate sober living in Los Angeles and is there with you throughout your journey, and they monitor your progress over time. Reach out today to get our help.

Conclusion

As much as anyone can suffer from food addiction, genes play a significant role in an individual’s likelihood of addiction. Factors such as ethnicity and gender also increase food addiction risks. Environmental factors like peer pressure, lack of parental guidance, and economic status also increase addiction likelihood.  Just like any addiction type, food addiction can be mitigated and treated. To increase the chances of full recovery and reduce relapse after some years, a twelve-step program and abstinence from the addictive foods should be considered by medical experts.  Since addicts react differently, even upon using similar foods, medical experts use personalized treatment plans for each person. As an addict, consult your medical service provider for help as soon as possible and start the recovery process. 
Protected by Copyscape
Posted on

Motivational Enhancement Therapy

Often the hardest aspects of recovery is changing our thought processes and actions, especially while dealing with various life challenges stemming from past trauma, depression, anxiety, and other byproducts of addiction. Motivational Enhancement Therapy (MET) is a motivational style of counseling that employs principles of Motivational Interviewing, a technique that itself was developed by two clinical psychologists, Stephen Rollnick, and William R. Miller. MET offers itself as an alternative to 12-step programs and is a form of addiction therapy that helps patients in recovery to overcome uncertainty related to a change in their self-destructive drug or alcohol behavior. It is well known that substance abuse alters the wiring of the brain, affecting neural circuits associated with pleasure, mood, and even one’s sleep-wake cycle. Consequently, it also affects a persons’ way of thinking, their decision-making abilities, how they take in knowledge, their memory, and management of performance. The primary aim of MET is all about motivating someone to face and change their damaging behaviors. As you may well know, that often even though people who have an addiction are aware of the negative impact their habit has on their lives and those around them, they are not willing to change or are not able to change their behavior. Motivational enhancement therapy is a form of communication that helps the patient to see inconsistencies in their self-destructive behavior and move them from a pre-contemplation state to one of action. MET applies particular focus on areas where he or she is hesitant about introducing potentially beneficial actions in their life, thus overcoming ambivalence. 

MET is based on five fundamental tenets:

  1.     Creating an environment of trust by expressing empathy, listening, and understanding their experiences and feelings to help an individual see their destructive behaviors
  2.     Developing discrepancy and elaborate on various incongruities by promoting differentiation in the patient’s mind to clearly show them where they are currently in their state of abusing drugs or alcohol and where they would like to be in a substance-free future.
  3.     During a MET interview, a therapist will do all they can to avoid arguments that may result in the client being distrustful, resistant, and oppositional. Instead, they will use techniques that will ultimately encourage trust and comfort.
  4.     MET counselors are trained to understand resistance to change instead of confronting it head-on, meaning they neutralize opposition by listening and being attentive without judgment or defensiveness. This is an effective way to promote trust and lower the levels of hostility.
  5.     A MET therapist will support a client’s self-efficacy by offering positive thoughts, reinforcement, and feedback to help an individual feel hopeful and boost their self-worth and esteem while at it.
Motivational Enhancement Therapy is customized to the specific needs of the person receiving treatment. Not only has it proven beneficial to those with a substance abuse disorder, but MET has also shown to also be helpful in the management of anxiety, eating disorders and gambling addiction as well as treatment for individuals who may be going through identity issues or trying to establish their autonomy. It is clear to see how this sort of methodology is complementary to other treatment modalities such as cognitive behavioral therapy or dialectical behavior therapy.   
Posted on

Coping with Stress

You’re running late, you have an overwhelming workload, you’re suffering under unrealistic expectations, feeling burnt out, exhausted, and on top of all of this, you are HANGRY. What does all of this lead to? Headaches, tension, restlessness, and a low sex drive, all of which are caused by stress. We’ve all been there. In fact, most of us are probably enduring some amount or form of stress this very moment. It is not uncommon. But how can we overcome this stress rather than letting it occupy every fiber of our being? It seems simple, but let’s face it, with only 24 hours in a day, life can sometimes have the upper hand on how you spend your time. The challenging part in all of this is taking time to prioritize and eliminate even the smallest of things that do not serve you in order to make time for yourself. Let’s look at a few of the ways that we can have power over the stress that can so easily tie us down to unwelcomed discomfort. Relax. Close your eyes and breathe. Find a way to pull yourself out of whatever environment is causing you to stress or causing you to think about the weighing pressures in your life. Perhaps turning down the lights and taking a bubble bath or hot shower with candles and essential oils sound relaxing to you. Or you may find a sunny day on a secluded beach listening to the repetitious calming sounds of the waves and feeling the warm breeze tingle on your skin. Maybe a float in a swimming pool. A walk in nature. A walk around the block. Simply shutting your eyes and breathing. Yes, this all requires time, which we all know there is never enough of. However, managing and organizing your time will allow you to phase out the things that are otherwise avoidable causes of stress. Put down the phone, pick up a book. Disconnecting from the world wide web and social media platforms will eliminate any distractions and unnecessary clutter in your head. In today’s culture, it feels obligatory to be plugged in at all times to some sort of technology. We scroll through other’s feeds, watch shows, download movies, check emails, etc. Somehow, we are almost always faced to screen in some way or another. Just for a while, put it away. Open a book to read, or a notebook to a journal, color or draw in. Engage your mind in activities that do not require you to focus on a screen. It may be unrealistic to say that this can be done over an extended period given that most of our work and social lives depend on technology, however, boundaries can be set to help limit the usage of your devices. At the end of the day, rather than staying connected and checking your emails after hours of mindlessly scrolling, put your phone away and immerse yourself into a good book or puzzle. Invest in you. It is so easy to resort to binge eating, drinking alcohol, or participating in other self-destructive behaviors when we feel stressed out. In fact, it is what a large majority turn to. But is this a long term beneficial resort? Absolutely not. These decisions will only increase and intensify the level of stress we feel once the temporary comfort of these substances or behaviors fade. Rather than turning to unhealthy habits, consciously decide to take time for self- care. This could include yoga, walking, running, swimming or any other form of exercise in addition to engaging in a healthy diet. You do not need to be a health nut in order to take interest in your body and mind. You simply have to set a little bit of time aside to look after yourself. The simple act of moving in whatever way you choose is scientifically proven to reduce the level of stress hormones in your brain. Who wants to argue with science? The bottom line is, stress is unavoidable. There is very little that we can do to prevent stress in our lives, otherwise there would never be any. What we can do is take measures to avoid letting stress get the best of us. Recognize your limitations. Accept what is in your control. Find the positive rather than the negatives in situations that you have no control over. Give yourself a break. Take the time to appreciate how much you do achieve and persevere. And lastly, don’t forget to prioritize your time in order to make room for habits that will actually benefit and serve you.
Posted on

The Power of Sleep

Have you ever known what it’s like to start a full day on empty? You know that you needed that sleep, but you either voluntarily or involuntarily got little to none. So, here you are packing up your things for a long day ahead and you find yourself feeling empty inside. Your brain feels foggy, you’re cranky and can’t focus. That cup – or pot – of coffee is the only thing you’ve got going for you in order to make it through the day. In this scenario, you represent one-third of American adults who are not getting the sleep they need on a regular basis, which the CDC estimates to be 7 hours a night. Why is sleep so important to our mental health?         With good sleep, you can think more clearly, stay focused and make informed decisions, which plays a large part of your daily successes in schooling, family responsibilities or at work. Well- rested, your productivity and problem-solving skills are greatly increased, which in turn makes for greater ease in avoiding relapse. However, sleep deprivation has quite the adverse effect: cue “brain fog”. This term finds its origin in describing the disconnect between neurons (cells of the brain) and their inability to communicate properly with one another, usually resulting in temporary mental lapses and slowed response times . Having a consistent sleep routine is one way to ensure that your brain is functioning on all levels properly. Life is stressful, so let’s get less sleep?         The first aspect of the above sentiment is true: life is stressful.  However, the answer to a hectic day should be anything but reducing Z’s. After a restless night, you may find yourself more likely to be irritable and more emotionally reactive to situations. However, sleep is in itself a powerful and restorative stress reducer.  A good night’s sleep can assist with your cognitive skills and alertness. Unfortunately, in today’s culture, sleep tends to be one of the first things to go when we feel under pressure. Lack of sleep will reduce your mental clarity, which, when combined with traffic jams, a demanding workload, or any attempt to remain in control of a chaotic life, will likely lead to stress. This becomes a vicious cycle when that stress then becomes the cause of the next restless night, further preventing you from the experiencing the restorative effects of sleep. Cycles such as this delay someone from entering the REM (rapid eye movement) stage of the sleep cycle. REM is the sleep stage responsible for restoring mental function, and how the brain processes emotions and memories.  Conversely, too much time in REM sleep can also cause daytime fatigue, which can further disrupt normal sleep cycles and mood. Sleep is Important for Mental Health and Recovery         Good sleep also helps prevent depression and anxiety. While these, in addition to one’s current stressors, make it difficult to fall asleep, quality sleep is what helps to decrease the amount of anxiety you experience by allowing you the mental clarity to see and work through the root cause of the anxiety. For those in recovery, sleep is vital, as it leads to less impulsive behaviors, and reduces one’s risk for relapse. While the experience of disturbed sleep is common for those in early recovery, failing to establish a sleep routine lends way to destructive habits like reaching for caffeine, nicotine, or sugary or processed foods just to make it through the day, furthering the cycle of and not addressing its root cause. Your Future Self Will Thank You Our bodies work best when they are on a set schedule, waking up and falling asleep at the same time every day. Try to relax your mind before getting into bed by avoiding blue light (phones, TVs, etc.) for at least an hour before crawling into bed, as this is known to disrupt the circadian rhythm. Listen to calming music, read a book, count backward from 500, or write in a journal. But once you are lying down, try to turn your mind off so you can receive the restorative sleep you so desperately need. When you prioritize getting a solid 7-8 hours of sleep each night, your body and mind will thank you, your friends and family will thank you, and quite possibly so will your boss, your bank account, and those who share your commute. Good sleep is a vital aspect of everyday life. It influences your health, feelings, and ability to effectively work your recovery. We at Riviera Recovery know the importance of sleep and value it’s healing powers, especially for those in recovery. Learn a little bit more about our mission, and what is important to us, or contact us with any specific questions you may have.
Posted on

Mental Health Residential Treatment Los Angeles

Mental Health Residential Treatment Los Angeles

America is beginning to take a hard look at the need for mental health services that have long been scarce.  Mental health disorders, such as bipolar disorder, major depressive disorder, anxiety disorders such as post-traumatic stress disorder and obsessive-compulsive disorders, and schizophrenia can be incapacitating if not treated early. Rising prevalence of psychiatric disorders overall brings the subject of mental health into sharp focus today.  In fact, according to data provided by the National Alliance on Mental Illness, nearly 44 million adults experience mental illness each year in the U.S.  With a dearth of psychiatric facilities available and a complex health insurance landscape making getting help difficult and confusing, there is a clear need for renewed focus on the state of mental health services available. Increasingly, private residential mental health treatment programs are on the rise, helping to fill the gap in providing help for those in need.  Mental health residential treatment Los Angeles is providing essential psychiatric and behavioral health treatment services in a variety of settings, from suburban communities to rural enclaves.

About Mental Health Residential Treatment Los Angeles

In the early stages of a mental health or mood disorder, most individuals seek help via a private physician or psychiatrist who can prescribe medication and monitor progress.  Often, psychotherapy is also prescribed to provide an outlet for individuals who struggle with the effects of living with a mental health condition.  A therapist can help the individual construct new coping techniques and guide them toward better social functioning. When a mental health disorder continues to deteriorate, however, a more aggressive, focused treatment plan is implicated.  Usually at this point the individual has become unable to manage their life, is suffering from feeling completely overwhelmed by their disorder, or may be a danger to him or herself or others.  By entering an inpatient or residential mental health treatment program, the individual can first be stabilized and then treated in a more targeted fashion.  Residential treatment offers a safe, supportive environment free of the stressors that may have caused the escalation in symptoms.

What Services are Provided in Residential Mental Health Programs?

The residential setting provides a community-style environment where individuals become part of the larger “family” and learn how to respect the other residents while taking responsibility for their behavior.  This leads to a nurturing atmosphere where the residents are supportive to each other as peers while working toward their recoveries.  At the same time, residents learn to take care of themselves in order to become more autonomous and high functioning.  Some residential mental health facilities offer a work-based program, which allows the individual in treatment to also work at a job. Within the inpatient setting, individuals will receive a tailored treatment plan following an intensive psychiatric and physical evaluation, including a review of their mental health history.  Each treatment plan will vary according to specific needs, but most will participate in a variety of therapeutic interventions that foster healing and recovery.  These include the use of evidence-based therapies such as psychodynamic therapy, cognitive behavioral therapy, behavioral therapy, and others, and will be provided in both individual sessions and group sessions.  Psychotropic medication management and holistic therapies round out the residential treatment.

Dual Diagnosis Residential Treatment Programs

In many cases, a serious mental health disorder coexists with a substance use disorder.  If this is the case, finding a residential behavioral health treatment program that specializes in treating dual diagnosis is appropriate.  A dual diagnosis program will simultaneously treat both the addiction and the co-occurring mental health disorder to achieve a sustained recovery.

Riviera Recovery a Resource for Mental Health Residential Treatment Los Angeles

Riviera Recovery provides an important role as a liaison for individuals seeking inpatient mental health treatment.  Located in Malibu, California, Riviera Recovery offers a concierge sober living environment and will coordinate mental health or dual diagnosis treatment services with local providers.  If mental health residential treatment Los Angeles is desired, contact Riviera Recovery to begin the journey to improved well-being at (866) 478-7899.