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Mental Health

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by Megan

As much as social media has made the world a global village, a section of individuals is engrossed on social media exceedingly. However, companies, politicians, …

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by Jose

Often the hardest aspects of recovery is changing our thought processes and actions, especially while dealing with various life challenges stemming from past tr …

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by Jose

You’re running late, you have an overwhelming workload, you’re suffering under unrealistic expectations, feeling burnt out, exhausted, and on top of all of …

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by Jose

Have you ever known what it’s like to start a full day on empty? You know that you needed that sleep, but you either voluntarily or involuntarily got little t …

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