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Clear Path to Sober Living & Recovery

Relapse is one of the major challenges people face while recovering from substance use disorder. They need to overcome triggers and cravings almost daily. Medical detox and inpatient treatment are effective, but they are part of the recovery system. You will need outpatient services and programs to help you gain full recovery.  Moving directly from the inpatient routine to your normal routine is a huge challenge, and many individuals will relapse. 

Sober Living

You will need to understand a sober living house and how it works to be able to comprehend sober living itself. A sober living house/home is a facility that acts as a bridge inpatient treatment and normal life. Thus, sober living is a transitioning phase and place that individuals use to adjust to normal life.  Most sober living facilities are not run by licensed medical professionals like doctors or therapists. It makes it a simple but highly useful and effective form of treatment.  Some sober living facilities are operated by medical professionals, which makes it an added advantage. Most individuals in recovery need the help of sober living. closeup photo of smiling woman,co ed sober living near me, coed sober living near me, sober living housing near me

Rehab Vs. Sober Living

Rehab or inpatient treatment is quite different from a sober living house in terms of structure. Some of the major differences between rehabs and sober living homes include:
  • Cost: Rehab centers are more costly.
  • Rules: Rehab facilities have more rules than sober living homes. For example, one cannot leave a rehab facility during treatment, but a sober living house allows such movements.
  • Duration: Rehab centers limit the patients’ stay to 30-day or 90-day periods. 
  • Professionals: You will surely find professionals in mental health, medication, and addiction. 

Sober Living Houses Vs. Halfway Houses

People also often confuse sober living houses and halfway houses. Halfway houses are intended to help rehabilitate people who have committed crimes. The differences between the two include:
  • Operator. Halfway houses are funded by the government. Sober living homes are operated by individuals or organizations. 
  • Physical structure: sober living houses are private residences while halfway houses resemble dorms. 
  • Attendance: People go to sober living houses willingly while the court orders force individuals to go to halfway houses. 
  • Cost: Halfway houses are funded by the government, which makes them cheaper. However, they have fewer amenities than sober living houses. 

What To Expect In A Sober Living Home

You should expect a combination of support, structure, and freedom in sober living homes. In structure, there are some rules you need to adhere to. Some of these rules include curfew rules and compulsory group meetings. The regulations of sober living houses vary with the sober living institution.    Sober living houses also offer freedom. You will use this freedom to ease back into your normal duties. They also offer support, which is very important. Some individuals go into isolation after rehab, and this easily triggers relapse.  You will get to interact with other members of the sober homes, and in 12-step support meetings like Narcotics Anonymous. You will make new friends and also mend your relationships with your family. 

How Long Should I Stay In Sober Living?

Your needs will influence the time you spend in sober living. These needs can be summarized into factors like:
  • Your recovery stability. To be stable, you will need to appropriately manage your cravings, coping skills, and co-occurring disorders. You will need cognitive skills from cognitive therapy to achieve this. 
  • Your level of comfort. How comfortable are you with resuming back to your normal life?
  • Your safety at home. Is your home a fully safe environment? Are you prone to triggers, cravings, and eventually relapse?

How To Recover While In Sober Living

Apart from the support, structure, and freedom in sober living, you can use other approaches to ensure a full recovery. They include:
  • Stay busy. 
  • Get housing after sober living
  • Find a job
  • Make amends with friends and family. 
  • Carry the sober living principles back to your normal life. 

Sober Living and Addiction treatment at Riviera Recovery. 

You can access sober living in Los Angeles at Riviera Recovery Sober Living Homes. Riviera Recovery is a wellness community. We help men and women to overcome substance use disorder, mental health issues, and co-occurring disorders.  Unlike other sober living homes, our residents are under the care of trained and registered nurses. Our team of professionals offers personalized attention to ensure comfort for you and your loved ones. We also have on-call doctors who will provide the necessary help during your recovery process.  man and woman playing by the beach, sober living communities near me, female sober living near me, couples sober living near Our services are based on support empowerment and safety. Some of the services we offer include transport to and from support group meetings, nutritionist support, random drug test & breathalyzers, case management, and more.  We have facilities in two locations. One facility offers coed residence, and the other is men-only residence. The coed residence is called the Pacific Palisades House. It has separate bathrooms for each gender. You can access the beach after a short walk. The facility offers a beautiful view of the beach and the Santa Monica mountains. You can access 12-step meetings in Santa Monica, Malibu, and the Pacific Palisades.  The Barrington House offers men sober living. You can access multiple parks after a short walk. Moreover, you can get to Santa Monica, Beverly Hills, and LAX after a short drive. Residents can also access yoga & meditation studios, museums, and gyms.  Contact us now to book sober living for you or your loved ones. 

Final Thoughts

Anyone who moves directly from rehab to normal life has a very high risk of relapse. In rehab, you will have only discussed the triggers and cravings. However, you will get to experience all these in real life, and you need to get support when dealing with them. Furthermore, most individuals need time to readjust to their normal lives.  Sober living offers addicts the chance to readjust. Individuals will reside in sober living homes during these periods. Sober living homes are quite different from rehab. In rehab, there are medical & health professionals, the rules are stricter, the cost is higher, and the duration shorter. People also often confuse halfway houses with sober living houses. Halfway houses are usually funded by the government, and people use them under court orders. Moreover, the amenities in halfway houses are not as good as those in sober living. They are meant for reformed convicts.  The duration you spend in sober living will depend on your needs. It depends on how comfortable you are, how stable your recovery is, and how safe home is for you. To make the best out of sober living, we advise that you find a job as you readjust, make amends with friends and family, and live by the sober living principles.  Get sober living help from a facility with professionals such as Riviera Recovery. 
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The Halfway House

The quest for sobriety can be a lifelong journey for most individuals undergoing recovery. It begins from seeking help from detox or rehabilitation facilities, depending on your addiction or disorder type. The facilities aim to help you recover and overcome your problem and attain sobriety as an individual. After your stay in a detox or rehab center, you may long to have your freedom from the restricted environment, but it may not be a smart move for you. You may be afraid to go back to the environment and friends whom they engaged in addictive behavior together as it may trigger relapsing. This can be a stressing factor, and since your care providers are concerned about your recovery, they may suggest going into a halfway house.

What Is a Halfway House?

A halfway house is a transitional living facility that grants you the freedom to start living your life after recovery, and it holds you accountable during your stay. It gives support to individuals committed to living after addiction and is new to the recovery phase. The term ‘halfway house’ is because the residents are living independently, and at the same time, they are also restricted in the behavior by the care providers at the facility. girl in pink shirt using a tab, couples sober living, sober living facilities near me, sober housing near me A halfway house enables the residents to familiarize themselves with each other and synchronize around their neighborhood. Some people go to halfway houses after leaving prison, after court orders or due to homelessness. In most halfway houses, individuals take drug screening tests since they need to ensure the safety of the other residents, and also, they are rarely equipped to handle withdrawal symptoms.

Duration Taken While Living in a Halfway House

The time taken by each individual’s stay depends on several factors since people are different, but the majority of the residents stay between three months to a year. This duration allows an individual to get back on track, get a good job, and gain control of their life again. Halfway houses decrease the chances of individuals relapsing back to alcohol and substance use. Some halfway houses encourage residents to get a steady job and pay rental arrears at the facility to enable an individual to acquire a balance between recovery and work and be responsible. Other halfway houses may have a 12 step mandatory meeting schedules, a set of chores or curfews for the residents. Mandatory meeting schedules can be specified according to an individual’s former addiction. For instance, an individual whose former addiction is alcohol is required to attend Alcoholics Anonymous meetings and one whose former addiction is drugs to attend Narcotics Anonymous ones. This is because they can easily associate with those with similar recoveries and thereby makes them feel motivated to achieve recovery.

Is a Halfway House Different from a Sober Living House?

Most individuals in a halfway house are addicts seeking transition while undergoing recovery, and it is sometimes referred to as a sober house. However, there is a difference between a sober house and a halfway house. Some of the halfway houses in the United States may offer treatment alongside rehabilitation, which mostly happens during the day, and it involves individual and group counseling among residents. The costs at the halfway house are halfway catered for by the federal government. On the other hand, in a sober living house, residents are expected to provide for their expenses during their stay. This is because they are owned by an individual or a private entity. Sober living houses have strict rules and regulations, and they don’t tolerate drug and substance abuse or possession. Residents can also have some privacy since the rooms are private and individualized, unlike halfway houses, which are dorms mostly. close up photo of a woman sunbathing, sober living transitional housing, men's sober living near me, sober living communities

Recover Residence Levels

A halfway house may have monitoring levels which are as follows;
  • The first level monitoring whereby the residents keep an eye on each other’s well being. There are also no services offered, and there is no paid staff at this level.  It lasts from three months to a few years.
  • The second level involves a community-based approach. This level also has close supervision from a member of staff or a senior resident who keeps an eye on the residents and makes sure the guidelines are followed.
  • The third level involves a set of life-skills provided to the residents and is best suitable for residents who need higher support levels.
  • The fourth level entails clinical programs alongside life skills. The program is conducted by a licensed professional, and it’s majorly preparing a resident for the next step, like living as a person. At times, care plans may cater to this stage if they don’t cater to other phases.

Riviera Sober Living

Riviera Sober Living is a facility for health and wellness that offers services to people seeking recovery from drug and substance abuse, co-occurring disorders, and mental health disorders. Riviera’s sober living has locations in Pacific Palisades, Southern California, and West Los Angeles. The Pacific Palisades house is coed with separate bathrooms for each gender while the Barrington house is an all-male house. We also offer couples sober living services and upscale sober living facilities in Southern California and West Los Angeles. The Pacific Palisades has oceanic views by the Santa Monica Mountains while the Barrington house is close to parks, shops and has a BBQ at the outdoor patio and a cozy lounge area. Being centrally located in Santa Monica, Beverly Hills, and LAX, residents can go to yoga classes, meditation classes, and museums. a group of friends cycling by the sea shore, sober living transitional housing, men's sober living near me Our team of experienced hospice professionals will make sure that your loved one receives personalized care and is comfortable throughout the recovery journey. We have well trained and registered nurses who ensure and guide an individual through the emotional turmoil that may be encountered during the period of recovery. The nurses have access to on-call doctors whenever required to facilitate a smooth recovery for you.

Conclusion

Addiction is a disease, but the good news is that it’s treatable and manageable. Once you are ready to go back into society, you may require a set of guidelines to maintain your sobriety. This can be through the help of your house care providers who will avail an after-care plan suitable for you.  After leaving the facility, it’s important to keep track of your network of support to boost each other’s morale and remind each other of recovery by engaging in activities that keep you from addictive substances. Ensure that you have proper nutrition daily and have some rest too to aid your inappropriate decision-making ability. Regular exercising is essential also, as it enables the brain to release endorphins that give a ‘feel good’ state in a person’s body.
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What to Do When You Hit a Wall

A person suffering from substance use disorder will have a hard time applying the skills learned during treatment. During treatment, the various triggers you learn are mainly theoretical. However, after treatment, the triggers happen, and it is very difficult to cope with them. If you suffer from, you should accept that addiction is categorized as a chronic disease.  When you hit a wall, you usually feel stagnant in your path to recovery. You are neither moving in the positive direction or the negative one. Most people hit a wall due to certain reasons and emotions. They include:
  • Mood swings
  • Lack of motivation
  • Disappointment
  • Complacency
  • Strained personal relationships
  • A pessimistic attitude
  • Romanticizing on a particular substance
 However, there are steps you can take to proceed with recovery when you hit a wall. 

What To Do When You Hit A Wall 

1. Try to Be Sober for the Next Minute, Hour, and So On

Try to take a step at a time. You can get overwhelmed if you think about years of sobriety. Sure, your goal should be to attain long term sobriety, but it should start with the next minute, the next hour, the next day, and the following week. You will eventually pick up momentum for the long-term recovery. 

2. Enroll in Aftercare Programs

Going from rehab straight to normal life puts patients at risk of hitting a wall and relapse. The triggers you face will be intense, and you will have only prepared for them theoretically. Patients should enroll in aftercare programs like sober living houses to ease the transition from rehab to normal life. 

3. Call on Loved Ones

Strained personal relationships can be a cause of hitting a wall. It can be a tough step, especially if it has been strained or your addiction has previously hurt your loved ones. However, patients have a better chance of recovery in any treatment if they have the support of their loved ones. You need to make your approach to them honestly about your situation. Furthermore, you must have the full intention and follow up on your promises.  a couple talking on the beach, addictions and recovery relapse, addiction recovery relapse prevention, drug addiction recovery and relapse

4. Book a Doctor’s Appointment

Schedule a doctor’s appointment to cross out the chances for any serious health issues. Some health risks are characterized by sudden emotional and physical changes. 

5. Get the Help of a Counselor or Therapist

Doctors will refer you to other specialists for the appropriate help if there are no serious health risks. A counselor or therapist is a neutral party that will help you get to the bottom of your problem. They will help you overcome the negative emotions and resume your recovery. 

6. Join a Support Group

Numerous organizations offer support groups for various substance use disorders. Such organizations include AA, SOS, SMART Recovery, Narcotics Anonymous, and more. These organizations have members all over the world, and it is easy to find a meeting near you. There are both local meetings and online meetings.  Online meetings are more prevalent during the Coronavirus pandemic. You will get to share your emotions and experiences during these meetings. The other members will also offer neutral help. You will also get to help others facing various challenges.  

7. Learn a New Skill

Sometimes, you may need to break the routine of normal recovery programs. Dedicate your time and energy to learning a new skill. Recovering addicts have especially displayed positive responses to creative projects. Examples of skills you can learn to include painting, drawing, sculpting, and more. You can use some of these skills to channel and express your emotions. 

8. Volunteer

You can get your mind and focus on your struggles if you focus on helping others. There are numerous volunteer opportunities available. For example, you can provide help to an animal shelter, food bank, and more. 

9. Engage in Holistic Therapies

Holistic therapies such as yoga and meditation help you to center your mind. It enables you to deal with feelings of isolation, mood swings, and more. There are treatment centers that offer these therapies, but you can also get them outside these centers. 

Get Help And More Information At Riviera Recovery

Riviera Recovery is a wellness and health community. We are based in Los Angeles, California. Our main goal is to help men and women to recover from substance abuse, co-occurring disorder, and mental health issues. We base our services around support, empowerment, and safety. They can help you or your loved one when they hit a wall.  woman wearing bikini jumping into the ocean, addictions and recovery relapse, addiction recovery relapse prevention Our support services include 24/7 available staff, food management system, sponsor contacts, transport to and from 12-step meetings, and more. There are also amenities available in our facilities. They include private & semi-private suites, meditation area, self-help library, housekeeping, and more.  We have two main facilities: a men’s facility and a coed facility. The men’s facility is called the Barrington House. It is centrally located within Santa Monica, Beverly Hills, and LAX. It provides easy access to gyms, parks, museums, yoga, and meditation studios.  The Pacific Palisades is our coed facility. It offers gorgeous views of the Santa Monica mountains and the beach. The facility also has separate bathrooms to support coed living. 

Final Word

Some various reasons and emotions cause individuals in recovery to hit a wall. Such causes include:
  • Mood swings
  • Lack of motivation
  • Disappointment
  • Complacency
  • Strained personal relationships
  • A pessimistic attitude
  • Romanticizing on a particular substance  
It is not the end of the road for you or your loved one if you hit a wall. You can engage in various steps and activities to help you get back on the road to recovery.  The steps to take when you hit a wall include:
  • Try to be sober for the next minute, hour, and so on. 
  • Enroll in aftercare programs
  • Call on loved ones for help
  • Book a doctor’s appointment
  • Get help from a therapist or counselor
  • Join a support group
  • Learn a new skill
  • Volunteer
  • Engage in holistic treatments
You can use these steps to create a personalized mix to help you get back on the recovery road. For example, some people will feel more comfortable with a therapist than a support group. Others will prefer holistic therapies to learn a new skill.  You can get help when you hit a wall at Riviera Recovery. We are an organization that focuses on support, empowerment, and safety. Our organization has two facilities to offer our services better. They include the Barrington House, which is strictly for men and the Pacific Palisades, which is a coed facility. We provide access to support groups, sponsors, holistic therapies, and various amenities to help you overcome the wall. 
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The Best Sober Living for Men in Los Angeles, California

Men are more prone to substance abuse than women. Around 67 percent of admissions in addiction treatment centers are men. The high numbers are mainly caused by culture or other influences such as stress and genetics. Most men usually suffer from marijuana and alcohol substance use disorder. Anyone can fall into substance use disorder. There are those substance abuse experiences and treatment approaches that are unique to men. Thus, you may find men-only rehab centers or sober living facilities.  

What Is Sober Living

Sober living is transitional for individuals advancing from inpatient treatment to their normal lives. Many individuals who have finished inpatient treatment for substance use disorder feel they need more time away from home. They need this time to cope with triggers and cravings.  Sober living residences are transitional because men will ease back into their work and school life. Men in sober living will also take part in an intensive outpatient program. They will access treatment services like therapy, support groups, mentorship, sponsor contacts, and counseling.  two men standing beside each other, sober living for men, sober living homes for men, la california sober living for men

Sober Living Vs. Rehab

Sober living and rehab are similar because you will spend time in a given facility. However, there are major differences between the two. The main difference is that rehab facilities are clinical environments, while sober living is a supportive environment.  The staff members of rehab facilities are clinical experts such as doctors. There are some top sober living houses like Riviera Recovery with licensed practitioners like therapists. However, most of them do not have these experts.  Rehab facilities are usually closed-doors facilities. This means that you cannot leave unattended. However, sober living houses encourage you to attend offsite activities like support groups, family time, and more. You can also go to work or school while in a sober living facility.  In most cases, individuals spend more time in rehab than in sober living houses. It could be 30, 60, or even 90 days.   two men in water, sober living for men, sober living homes for men, la california sober living for men

What To Expect In Men-only Sober Living

How men-only sober living in Los Angeles is based on what it means to live in a sober house
  • Structure. Sober living offers a structure for individuals in recovery. The structure is achieved in the form of rules. There are different rules in a sober house, and each of these depends on the facility. Examples include aero tolerance on drugs and alcohol, curfew restrictions, tidiness, visitation regulations, general conduct, and more.  
  • Tough love. Tough love from the staff in a sober living house nudges you towards long-term sobriety. They exhibit it through honesty, compassion, and real conversations I topics like masculinity, sex, self-worth, substance abuse, and more.  
  • Outpatient programs. It is a requirement to engage in some outpatient programs while in sober living houses. Examples include therapy, support groups, sponsor meetings, mentorship, and counseling.  
  • Supportive community. Long Term recovery calls for the support that sober living houses offer. The support will come in the form of friendships with your housemates, shared chores, support meetings with housemates, sharing meals & conversations, and more. 
  • Medication support. There are those individuals who need further medical support after rehab. The sober house staff will take over giving out the prescriptions to avoid abuse of these drugs. However, the medication you have must be prescribed by a doctor. 

Get Help Today at Riviera Recovery

Riviera Recovery is a wellness community that offers the best sober living houses in Los Angeles on top of other services. We offered health and wellness services for over 30 years now. Recovery Riviera also offers transportation to outpatient treatment programs and 12-step meetings. The locations of our facilities also offer access to serene environments and activities such as paddleboarding and surfboarding.  man with surfboard walking towards water body, sober living for men, sober living homes for men, la california sober living for men We have two sober living houses dedicated to men and co-ed. Our Pacific Palisades is dedicated to co-ed residency. It has separate bathrooms to support co-ed residency. The residents have access to gorgeous ocean views. You can also see the Santa Monica mountains since this facility is located right at the foot of these mountains. Our Barrington House is dedicated to men’s sober living residency. You can access a couple of parks and various shops. It is also centrally located within a short driving distance from Santa Monica, Beverly Hills, and LAX. Furthermore, our residents have access to yoga studios, museums, meditation, and gyms. There is also a BBQ in our outdoor patio.  Our services focus on support, empowerment, and safety.  They include a phase system, random breathalyzer & drug testing, nightly check-ins, nutritionist meetings, food management system, sponsor contacts, and more.  We also offer amenities as part of our services. They include weekly mentoring, housekeeping, peloton bikes, grocery cards, weekly family updates, and more.  

Conclusion

Men and women undergoing recovery from substance use disorder have unique challenges that call for unique help. The men have a higher rate of substance use disorder than women. They also tend to abuse different substances, as men are more prone to an alcohol use disorder. This calls for different approaches to treatment. There are rehab facilities that focus on specific genders to be able to provide unique services. This also applies to sober living. For example, there are men-specific, women-specific, and co-ed sober houses. Sober living is a transitional phase where individuals spend time in a sober house. They need this transition because they are still prone to relapse from various triggers and cravings. You will have access to outpatient programs such as support groups, therapy, and mentorship.  Many individuals confuse rehab and sober living. Rehab is a clinical environment, while sober living is a transitional and supportive environment. In sober living, you are free to leave the premises while rehab is a closed-doors setting. Moreover, rehab tends to take longer.  In men sober living, residents can expect tough love, structure, outpatient programs, a supportive community, and medication support.  You can get help in Los Angeles at Riviera Recovery. We are an experienced team of recovery experts that have served residents in the Los Angeles area for more than 30 years. We have two facilities, one for men and co-ed. Our Barrington house residency offers men sober living in Los Angeles, and our Pacific Palisades offers co-ed sober living. Both of these facilities offer a serene environment packed with fun and growth activities to promote sober living Our basic rule is our facilities are drug and alcohol-free zones. However, we also admit residents who have been sober for a single day. Contact us now to book your space or for your loved one space in sober living.
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The Wall Stage of Recovery

Addiction is a disease that you need to overcome to live a healthy life. Once you are through with detox, the complicated part of continuing your recovery in society starts. Leaving a detox facility that has constant supervision, rules, and routines can be a welcome relief. However, as you are likely to find out, life on the outside now that you are free from drugs can be a bit challenging.  Overcoming an addiction is a lengthy process consisting of several stages. You must go through these phases to increase your likelihood of staying sober. While each case is different, you are likely to go through steps closely similar to those of other recovering addicts.  Completing the recovery journey can be challenging, but you can do it. You will need lifestyle changes, routines, therapy, and support to continue with your sobriety. Having the will to stay sober and face challenges that you may face is also vital to avoiding relapsing. 

Stages in Addiction Recovery 

Once you choose to quit using drugs, you will begin the process of recovery. It will be of interest to you to know exactly how long this cycle will last. Typically, you may need to stay in a residential facility for 20 to 30 days. Withdrawal may take between 8 to 14 days. However, recovering from addiction is a fairly lengthy process intended to help you sustain your sobriety.  Recovering can take you years. However, we can break it down into 5 phases for most addicts. You may have a more flexible approach once you complete these initial steps. woman in white shirt standing near the show, stages of recovery the wall, the wall stage of recovery, addiction recovery center, drug addiction recovery The five stages that you may experience include:

Stage 1 – Withdrawal (0-15 Days)

This period involves you getting rid of the drug and its effects from your system. You are likely to experience uncomfortable withdrawal symptoms and cravings for the substance. The intensity of the detox signs depends on several factors, including the length of use and the doses you used.  You should start this process in a licensed detox facility. These centers have caregivers that will monitor you through this phase. Caregivers can administer medications to alleviate suffering or manage intense withdrawal signs. 

Stage 2 – Honeymoon (16-45 Days) 

Reaching this phase without complications starts feeling like a small victory. Your mood begins to lighten up, and you start envisioning a bright future free from drugs. Leverage these feelings to kickstart your work in recovery. You will need to make lifestyle changes, identify triggers, and begin counseling. Be careful to avoid being overconfident at this stage. 

Stage 3 – The Wall (46-120 Days) 

You start confronting the problematic aspects of recovery at this phase. The happiness you got after getting to the Honeymoon stage fades, and the harsh realities begin to be noticeable. You can relapse quickly.  Anxiety, reduced energy, and irritability are common feelings here. You are likely to experience cravings, and you may feel disheartened at how slow things are progressing. Having structure and routine can help you navigate this phase. There are several things you can do when you hit this stage to help yourself. 

Stage 4 – Adjustment Stage (121-180 Days)

In this phase, you start looking forward to what the future holds. Your energy and mood improve. Life starts feeling normal, and you adjust to a sober new path. Occasionally, you may feel lonely and anxious. Having a reliable support system can help you get through loneliness and anxiety.  Urges to use drugs tend to subside. Consequently, you can feel confident enough to expose yourself to risky situations, such as going to the bar. This overconfidence can undo all the excellent work you have done. Continue with your routine of going to meetings and counseling sessions. 

Stage 5 – Maintenance 

This stage can last years. You may go through milder forms of the previous phases here. For most parts of this phase, you will be working on sticking with the healthy habits and goals that you set earlier in your recovery. You will also learn to cope with life without drugs.  The recovery process will vary from one person to another. This cycle only shows you what most recovering addicts experience. The duration and experiences will often differ from one case to another. Having structure and routine is vital for getting you through these phases. 

Importance of Routine and Structure in Addiction Recovery 

Having a routine is crucial, especially when you want to get through the Wall stage of recovery. You may need to observe a schedule for years after you quit using drugs. Structure and routine are useful when cravings, temptations, and close calls are possible. You can get the structure and routine that you need from sober living homes a woman standing near a door, stages of recovery the wall, the wall stage of recovery, addiction recovery center Routine and structure are beneficial for the following reasons: 
  1. They assist you in maintaining stability 
  2. They can make others believe in you again 
  3. They help you regain self-confidence 
  4. They can ease anxiety 
  5. They prepare you for additional responsibilities that come with your sober life 

Tips for Dealing with Recovery from Addiction 

Here are some useful tips that may be essential in seeing you through recovery. 
  • Adopt healthy habits, such as exercising, getting enough sleep, and maintaining a healthy diet 
  • Be ready for ups and downs in your recovery journey 
  • Attend meetings with other recovering addicts and therapy 
  • Take responsibility for your recovery and actions you took during addiction that might have offended the people close to you 
  • Avoid relapse triggers and, in case you relapse, know that it happens and start again 
  • Recovery can be a long process and do not skip any steps 

Riviera Is With You Every Step of the Way 

Riviera acknowledges that getting through recovery on your own can be challenging. That’s why we offer structured living homes with various clinical partnerships to help our community members recover fully. We are here to help you through it all. Riviera is a health and wellness community that helps addicts overcome addiction and co-occurring disorders. Riviera has sober living homes that help recovering addicts transition to society. Our services include referrals to outpatient facilities, sponsor contacts, mentor meetings, and social activities, among others.  two men carrying surfboards near sea shore, stages of recovery the wall, the wall stage of recovery, addiction recovery center We have two sober living houses, Pacific Palisades House and Barrington House. The Palisades House is co-ed, and it offers a serene environment to continue with your recovery. Past residents rate it highly. Their praises are mainly about how the facility instilled in them the importance of sobriety and its benefits. Barrington House is a male facility in a strategic location in West Los Angeles. The sober living house has luxurious amenities and is near various destinations and sceneries, including UCLA, LAX, and Santa Monica. 

Conclusion 

Overcoming addiction is a lengthy process with ups and downs. Recovering addicts typically go through five critical phases. Their journey starts with the withdrawal phase and continues through to the maintenance stage. They go through the Honeymoon, the Wall, and the Adjustment steps between them. Experiences and the length of each vary with every addiction case.  The Wall phase is arguably the most challenging. It comes right after you are through with the Honeymoon stage. During the Wall stage, the realities of a life free from drugs hit you. Anxiety and having low energy are prevalent here. You can easily relapse in this stage as you notice the slow process of your recovery. Having a routine and structure can help you get through these challenges.  An excellent way to stay on track is by residing in a sober living home as you adjust to a sober life in society. Riviera has two sober living houses that can host you, Palisade House and Barrington House. The Palisade House is co-ed, while the Barrington House is a male facility. Both have luxurious amenities, are in strategic locations, and they can help you as you transition to a sober life in society. Reach out today to find out how we can help you with your recovery.
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What Does Living in a Sober House Mean?

Life after rehab or inpatient treatment can be a little challenging. Just detoxification of some drugs involves the use of tapering. Getting back to your life needs the same principle. In the late 1800s, prisoners in England transitioned from prison life to civilian life with the help of halfway houses. These houses were later used to serve various purposes, for example, to shelter the homeless or use disorder patients.  If you need help transitioning back to the community and your life, you will need to understand what a sober house is, how it works, and how it benefits you. You may also use sober house living if or you need rehab for a while longer as an outpatient. 

What is a Sober House?

sky blue couch with a pillow, sober living los angeles, couples sober living, sober living house los angeles A Sober house is a residence specially designed to host individuals discharged from use disorder inpatient treatment. People often confuse sober houses with halfway houses. Sober houses belong to individuals or private addiction treatment organizations and centers. Halfway houses, on the other hand, are owned by government agencies. Sober houses do not receive any funding from the government, which means you have to pay rent for your stay. You will have access to various programs to help you maintain sobriety. The sober house will equip you with the skills necessary to function as a sober individual. You will be able to learn skills like responsibility, how to compromise accountability, and cooking and cleaning for yourself. Sober house living is also covered under addiction rehab licenses, which makes it possible to offer various programs to help continue with treatment after treatment in an inpatient rehab clinic.

How Does it Work?

You will begin at the intake process, where you are expected to provide adequate information that will be used to support you during this. We will ask for details on your general health, mental health condition, and addiction history. The medical professionals will want to know the last time you used any substance if you are under the care of a physician or have any existing medical conditions.  Treatment consultants in sober houses are always non-judgemental, so you should be straight forward when they ask standard questions such as your education, occupation, and criminal background. Addiction consultants also take part in the intake to help prescribe the right program for your use disorder.

What Does Living in a Sober House Mean?

Living in a sober house means that you will undertake daily operations with house managers overseas. Sober houses have evolved to try and offer the best care for their residence. For example, residences like Riviera Recovery have an entire staff that is ready to assist the residents at any time. They have overnight staff or resident managers who will support you when you face cravings, and your sponsor is unavailable.  Some of the staff may not be medical professionals; however, they are well trained in addiction and recovery. Other sober houses rely on community fellowship for support counseling sessions and daily therapy.

Types of Support Available 

a smiling chef holding a cup, sober living los angeles, couples sober living, sober living house los angeles Most community based sober living Homes focus on peer recovery and support. They help establish these bonds through wellness classes outdoor excursions group therapy and 12-step meetings to stop sober houses highly recommend 12 step meetings as they have a high recovery success rate.  The use of group therapy helps residents find solutions for anxiety loss stress from addiction to depression and more. Individuals will feel less lonely when they exchange experiences and relate to what the members are going through. It helps to increase a sense of understanding, empathy, patience, support, and more, which will benefit the community as a whole. The availability of support is important in a sober house. It is a criterion you should consider when selecting which sober house to go to.

Day to Day Life in a Sober House

Rules routine and structure will have a significant impact on your sobriety. They will help you reduce seclusion feelings and outside influences that may trigger a relapse. A healthy routine will not only help with addiction treatment, but it is also used to help with mental health illnesses. The routine in a sober house will include choosing house activities or group activities. There are those residences that the residents attend a school or go to work. This is an outpatient treatment program for such facilities.  Typical activities in a sober house routine include 12-step meetings and house activities such as yoga adventure therapy or holistic treatment. Most residences have a strict visitor policy and a curfew which the residents must abide by. All the treatments and activities you partake in have proven to have a positive effect on the body mind and spirit of residents. There is also a significant emphasis on sobriety healing and self-care as they are recurring aspects of your daily life, even outside the sober house. These activities and routines prepare you for believing when you leave.

How Successful Are Sober Houses?

The biological components make it hard to maintain sobriety after a chemical dependency, but Sober Houses have high success rates. The success depends on the period you stay at the Residence. Most people spend 3 to 6 months in the facility. However, you have an increased chance of sobriety if you visit longer, especially if you have been struggling with use disorder for years. This gives your brain ample time to reset itself.  During this time, you will deal with emotional problems and their underlying causes. Time is also necessary for those struggling with mental illnesses such as depression who are chief stability. The strict house rules and peaceful environment help you to stay sober. There will be random drug tests that will discourage you from relapse.

Riviera Recovery Sober Living

The Riviera recovery sober house helps you in sobriety general wellness and independence. Our health community offers multiple services, including referrals to other outpatient programs, weekly social activities, nightly check-ins, personal trainers, 12-step meetings, food management, random drug testing, and more.  We are a team of medical professionals and non-medical professionals trained with Addiction and recovery. Our organization has two main facilities; the Palisades house and the Barrington house. They are equipped with amenities such as housekeeping private security suites, self-help library weekly family updates participation in outpatient programs weekly mentoring, and more.  a person lying on a sofa while reading a book, sober living los angeles, couples sober living, sober living house los angeles The Palisades House overlooks the Pacific Ocean from the foot of the Santa Monica mountains. You have access to various activities within the local eating places like Malibu Pacific palisades and Santa Monica. Contact us to start rehab today at this high-end facility for long-term sobriety. The Barrington house residence is an all-male location that has access to a couple of Parks and shops within walking distance. It is located in West La with easy access to Beverly Hills and Santa Monica. We offer a thriving 12-step program with daily meetings.

Final Thoughts

You can get help to help you lead a sober life in Sober houses. A sober house is a residential facility that enables you to transition back into your life after rehab. You will participate in Multiple activities to help you gain sobriety skills. Such activities include outdoor excursions group therapy, individual therapy 12-step meetings, and more. Sober houses have a high success rate, which makes them trust me.  You can start sober living today in a top facility like Riviera recovery, which is run by medical professionals who know how to handle transition. You may expect to stay in this residence for 3 to 6 months. However, the longer you stay, the better chances you have to lead a sober life over a long time.
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Sober Living Houses in Malibu

Once you complete your detox, the tricky phase of staying sober begins. Statistics show that about 40 to 60 percent of recovering addicts falter during this stage and relapse. Without proper care, you are likely to be among this group that goes back to using drugs.  Sober living homes or halfway houses are an excellent place for recovering addicts to sustain their sobriety. Many people that leave inpatient treatment centers struggle to transition into a life free from drugs without rules. Halfway houses provide the environment a recovering addict needs to transition to society. Recovering addicts that start rehab today in sober living homes have a high probability of staying sober.

What Differentiates Sober Living Homes from Inpatient Rehab Facilities 

woman looking at a laptop while talking on her phone, sober living los angeles, couples sober living There are a few differences between sober living homes and inpatient rehab centers. 
  1. Period of stay – you can stay in halfway houses for as long as you need rehab. There are no restrictions on the duration of your stay. In case the agreed period comes to an end, and you still feel that you need rehabilitation, you can extend your stay. Residential facilities offer programs for specific periods, such as 30 or 90 days.  
  2. Care – you do not have full time caregivers in halfway houses. However, addiction consultants and specialists may visit the home frequently for checkups or counseling sessions. For a residential facility, the doctors or caregivers are available full time to assist you in your recovery. 
  3. Freedom of movement – you have the freedom to move in and out of the halfway house to a large extent. This liberty enables you to integrate into a sober life in society slowly. Similarly, your friends and family have more leeway in terms of visitation. However, the facility may impose some restrictions on these movements, such as curfews and designated visiting hours. Residential facilities, on the other hand, prohibit your movement out of a rehab clinic, and they rarely allow visitors into the facility. 
  4. Routine – you follow fewer routines in halfway houses than in residential centers. Sober living homes may have a few mandatory programs, such as therapy with an addiction treatment consultant. However, you may have to occasionally perform some chores and be in bed by a given time. This routine is for helping you be responsible as you transition to society. Residential centers have daily routines. 

What Defines a Sober Living Home? 

The concept of sober living homes originated in California. It involves recovering addicts staying in a drug-free environment as they transition to society after detox. Halfway houses allow them to follow fewer rules as they integrate into the new life of sobriety. Their programs are often different, with only willing participants taking part. Consequently, they usually do not require addiction rehab licenses that other addiction facilities need to operate.  Almost all halfway houses have these characteristics:
  • They do not allow drugs in their vicinity 
  • They provide no formal treatment  
  • They encourage residents to participate in group programs such as Alcohol Anonymous and Narcotics Anonymous 
  • They demand that residents comply with house rules, which provide a conducive environment for the recovery of residents and make them responsible 
  • They share costs such as rent and other expenses among residents 
  • They allow residents to stay for as long as one has the feeling that rehab is right for them.

Typical Rules in Sober Living Homes 

a man looking at a laptop outside, sober living los angeles, couples sober living, sober living house los angeles To provide a conducive environment for you and other residents, and to give you a good chance of staying sober, halfway houses have these regulations. 
  1. Nightly curfew for inhabitants 
  2. Zero drug tolerance policy 
  3. Limits on the number of guests and period of their stay 
  4. Employment requirements 
  5. Expenses and duties contributions by inhabitants 
  6. Attendance of mandatory sober home meetings 
  7. No visitors that are high on drugs
  8. Submission of samples for occasional drug tests 
  9. Attendance at the required number of counseling sessions or 12-Step gatherings 
There are fewer, less stringent regulations to be followed when staying at a sober living home. There are fewer regulations for starting life in halfway houses because they offer different services from one facility to another. Additionally, they provide unique drug rehab programs, and their residents check in willingly. 

Is Sober Living Right for Me? 

A halfway house can be ideal for you under the following circumstances. 
  • You have tried residential treatment unsuccessfully before, and you cannot stay away from drugs while at home 
  • You struggle to maintain a life of sobriety in society once you stay in a residential rehab center comes to an end 
  • It would be best if you had addiction rehab while continuing with aspects of your life, such as school or work 
  • You do not have support from your family and friends, which is often vital for sustaining sobriety in society 
  • Outpatient programs do not satisfy your drug detox treatment requirements 
Sober living may not be ideal in these situations. 
  1. You cannot afford the fees that halfway houses charge 
  2. Your addiction requires a more intensive treatment plan 
  3. You struggle to get along well with people, especially new faces, and you may violently resist their efforts to warm up to you or shut down 

Why Choose a Sober Living House in Malibu 

a group of friends hanging out by the beach, sober living los angeles, couples sober living, sober living house los angeles Choosing a facility to reside in during a sober living program can be challenging. There are many sober homes across Los Angeles, in California and beyond. Malibu is an excellent location for various reasons. 
  • Rest and recreation – getting used to a life free from drugs can be demanding. However, Malibu offers numerous outdoor opportunities to replenish your energy and enjoy your new life. You can surf, swim, hike, bask in the sun, or meditate. The scenic surroundings will make these activities enjoyable and help you through periods of mental exhaustion. 
  • Convenient location – Malibu is in a strategic area, 40 miles away from L.A. and near L.A. International Airport. This locale provides excellent proximity to aspects that can be important during your sober living. You can get away to interact with people, find a job, or travel easily while in a halfway house in Malibu. 
  • Inspiring natural beauty – Malibu has lush canyons, warm beaches, and magnificent views of the Pacific Ocean. These sceneries can help you relax during your sober living, which is crucial for ensuring the program works. 
Riviera Recovery provides excellent facilities for sober living in Malibu. We believe in putting our residents’ needs first, and we commit to high-quality standards. Our sober living homes are spacious, luxurious, and comfortable. Many of our previous residents have transitioned into a drug-free life in society successfully.  We have Pacific Palisades House, which is coed and Barrington House, which is an all-male center. We developed our facilities with the help of our rehab licensing consultant, who advised us through how to start the transition towards sober living. Some of the services we offer are weekly social activities, mentor meetings, food management systems, and transportation to and from 12-step meetings. 

Conclusion 

Quitting drugs and living a sober life can be difficult. Sober living is a crucial program for recovering addicts that want to transition into a life free from drugs. Residents in sober homes follow some guidelines as they integrate into society and sobriety.  Halfway houses provide more freedom than residential facilities, and inhabitants can stay in them as long as their recovery needs it. However, it may not be ideal in specific circumstances. Sober living homes in Malibu are located conveniently near various locations, and they have beautiful scenery to help you through sober living. Reach out to Riviera Recovery today to learn how we can help you transition to sobriety.
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Halfway Houses Vs. Sober Living Houses. What Is the Difference?

Aftercare is a very important aspect of drug use disorder treatment. The very first days or weeks are especially hard for patients who have just completed an inpatient detox program. Recovering addicts will experience multiple triggers and cravings, which will eventually lead to relapse. Most patients will take some time to get back into their lives. They usually choose to live in either living halfway houses or sober living houses. People often confuse the two because both are facilities used to help people ease from use disorder inpatient treatment to fully independent living. You should opt for either of these if you feel you need a little more time to stabilize before you can resume your healthy life. Halfway houses and sober living houses still have differences you need to consider before you select which facility you will spend your time in. 

What is a Halfway House?

woman in a yellow sweater sitting on a couch in a sober living home, sober living los angeles, couples sober living A halfway house is a residential facility that serves multiple groups of people who need rehab. Some are meant for people transitioning from prison life or jail other use for individuals who have a chronic mental illness, and others are house individuals aim towards sober living. In some cases, halfway houses are used to shelter the homeless. The Federal Government usually funds halfway, which eliminates all costs or maintains it at a low cost to the patients. There are public facilities and government agencies that operate them. The court orders most of the individuals to halfway houses. These residences normally offer a room and board facilities. There are a few of them that offer some therapeutic treatment and support, but in most cases, it is not available. However, they do offer group meetings that promote sober living and reinforce recovery.

The History of Halfway Houses

Halfway houses were introduced in the 18th century in England. Initially, they were meant to house and rehabilitate juveniles who had committed crimes. The United States adopted these residences to house individuals who had just left prison. Over time these houses have been used to shelter the homeless and, in recent times, two house individuals who have left an inpatient rehab facility.

What is a Sober Living House?

A sober living house is a residence owned by a private organization or individual for profit. Individuals sign up for a space in such residences voluntarily. These facilities vary from low cost and low amenity accommodations to luxurious accommodations. They are also available in diverse styles, for example, faith-based accommodations, 12-step accommodation, holistic residences, and more. The diversity makes it possible to offer a large number of people the appropriate help to transition from patient treatment to their healthy lifestyle. Sober living residences have strict rules and a zero-tolerance policy for substance possession and abuse. You do not necessarily have to start with an addiction treatment program before you join any sober living house. However, you will need to participate in their applications and weekly house meetings.

The Difference Between Sober Living and Halfway Houses

The right residence is necessary for practical sobriety skills. Differences between sober living and halfway houses will help you determine which residence is suitable for your sobriety skills and long-term recovery and abstinence. Some of the major differences include:
  1. A sober living house is usually run by an addiction treatment center or an individual. Halfway houses are funded by the government and operated by its agencies.
  2. Individuals go to sober living houses voluntarily. On the other hand, individuals will go to Halfway houses under Court orders.
  3. Halfway houses are built like dorms, while sober living houses are structured like private residences. As a result, sober living houses offer more privacy and comfort.
  4. These residences have a major cost difference. Halfway houses are cheaper because they get their funding from taxpayer’s money. However, the low price comes with fewer amenities. Sober living houses cost more, but insurance companies can help with the bill. The higher costs mean better services and facilities.

What Happens at a Sober Living Home?

Sober living houses host individuals suffering from various types of addictions, but behavioral addictions such as sexual compulsion or gambling are less common. Individuals who have a hard use disorder for the following substances have responded positively to a sober living environment—cocaine heroin alcohol methamphetamine. There are expectations and rules of living in a sober living home. two women having a conversation in a sober living house, sober living los angeles, couples sober living, sober living Sober living homes have staff members who are responsible for enforcing these rules to ensure that the environment is free of drugs and the individuals you are not tempted to relapse. As a resident in a Sober Living Home, you are expected to maintain sobriety, find work or go to job interviews, observe the curfew laws, complete the delegated choice in time and some facilities have mandatory 12 steps and recovery programs. You get to choose the period or the days to leave, but usually, the length of stay is between 3 to 12 months, which offers ample time to regain your security in terms of employment and sobriety. There are random drug tests in sober living Homes to ensure you the Residence is free of drugs. You can leave the sober living home after the agreed period, or you can leave freely if the court has not ordered you to be at the residence.

Halfway House Activities

  • Initiate your search for employment. You have access to a support system that schedules time for making applications and attending interviews.
  • Make living and housing arrangements. Some individuals will visit halfway houses and do not own a home. These residences present and time to look for housing. Others fear that their own homes may trigger a relapse. However, towards the end of your stay, you need to make housing arrangements and rules on how you will cope with Temptations and cravings.
  • Adjust to leading a sober life. You may be experiencing withdrawal symptoms and Temptations to relapse. The Residence has rules which will help you adjust two following these rules and leading a sober life.
  • Make amends. Actions of individuals who engage in substance use disorder affect those around them. You should try to reach out and make amends for your efforts. It is a liberating process that helps you rebuild your support network.

Riviera Sober Living – West Los Angeles Sober Living Homes

Riviera is a health and wellness community that sets its goals around wellness, independence, and community. We have a team of experienced local addiction consultants that help you to ease back into the community from a sober living facility. Our services focus on safety, empowerment, and support. We offer multiple services, including weekly mentor meetings, nutrition meetings, 24/7 rehab consulting staff, food management systems, random drug testing, weekly social activities, and more. Our organization offers two main facilities located in West Los Angeles. Palisades house is a coed residence, and the Barrington house only hosts male residents. You can choose between the two based on the convenience of the location and the type of patients admitted in the Residence. We have staff waiting ready to help you start your transition to living a healthy life today. 

Final Word

Sober living homes and halfway houses offer residences to help you back into your life and your community. Their main goal is similar, but they have significant differences, for example, most individuals go to Halfway houses under court order. In contrast, most individuals who visit sober living Homes go voluntarily. You will have access to addiction consultants who are ready to offer assistance at any time. Sober houses are usually more convenient and offer better amenities than halfway houses. Visit a halfway house If you wish to save on cost or are under court instructions. 
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An Important Tool: The Recovery Compass Workbook

In recovery, you are always working on improving yourself and your life. Sometimes it’s not easy, but it’s still worth it. Research shows that it takes about 20 to 30 days to establish a new physical or emotional habit. In recovery, you’re learning all the time. It can feel overwhelming at first to get your bearings as a newly sober person. That’s why we provide you with a Recovery Compass as a tool to help you along the way. The Recovery Compass workbook was created as a guide to help you navigate your way through early recovery. The book enables you to schedule your time, create and achieve goals, and learn more about living a healthy, satisfying life without the use of alcohol or drugs.

How the Recovery Compass Workbook Works

The Recovery Compass is a guidebook that helps you learn more about what to expect as you acclimate yourself to living in recovery and sober living. Your time at Riviera Recovery can help you grow, heal, and begin the work that will help you stay substance-free for life. How you spend that time is essential. You’ll have structure, meetings, and support throughout the journey. The Recovery Compass workbook is a tool that’s unique to our sober living program. A staff mentor will be your partner in this journey as you make your way through the exercises in your workbook. If you have questions, need motivation, or need to talk to somebody about your recovery, your staff mentor can help you. The workbook can help you focus, learn new life skills, and learn about what makes you happy and what you want to do with your life when you’ve graduated. You’re never “alone” when you’re in recovery, and you’re not limited to what you learn while using the book.

Living With Purpose

Living with purpose means finding inspiration, direction and working toward new goals. Goals can be short-term or long-term. Having these goals is a great thing! However, when you’re new to recovery, living life one day at a time is crucial. Short-term goals help you concentrate on what you want to get done every day. Longer-term goals help you look forward to the future and truly work toward what you want most in life. Your first goal should always be to maintain your recovery. Don’t drink or use drugs! Many of your daily tasks will revolve around this goal. Attending 12-step meetings, connecting with your sponsor, and meeting other commitments will help you build on your recovery. Other goals you create may be new or goals that got interrupted. Many people take time to pursue new career goals,  continue their education, and learn other new skills once they feel secure in their recovery.

Becoming a Better You in Recovery!

The workbook that you receive will also take you through some exploratory exercises. It’s hard to think of the future if you’re sitting around feeling inadequate. Recovery can lift you out of the guilt, shame, and pain of addiction. You’re taking action by staying sober and working on becoming a better person – a better YOU! – every day. You’ll learn how to plan your finances, work on relationships with family or friends, and become responsible for your actions in recovery. Doing groundwork like the exercises in the Compass Workbook will help you learn more about yourself and set a trajectory for your life after drugs and alcohol. Every day you stay sober is another day that you can take time to work on yourself. There’s no way that you can “fix” everything about yourself overnight. It’s okay to take some parts of your recovery in “baby steps.” Know what those steps are, and approaching them with the right attitude and a spirit of acceptance can help you achieve new things in your life. Not sure what your next step is? Ask your staff mentor or your sponsor for help.

Finding Happiness and Passions

Recovery is in no way limited to hard work, therapy, and meetings. When you’re feeling more stable in your recovery, you may find yourself antsy. Even with your scheduled recovery program, you’ll probably find you have a lot of time on your hands. How you use your time at Riviera Recovery is essential. There are some goals you must meet to continue to the next phase of the program and earn new privileges. Getting out and about, learning self-care and taking time to exercise are all ways you can enjoy your downtime. Clients of Riviera Recovery love to go to the gym, get some surfing time, and to participate in relaxation like yoga and meditation.  Exploring what makes you happy, learning new hobbies, and pursuing new interests along with your goals are hallmarks of living a healthy, substance-free life.

Structure and Time Management

  Time management is one new way to maintain focus in your life. When you were using substances, you probably had trouble sticking to a schedule. After all, cravings seem to have a plan of their own. There were perhaps days, weeks, or months lost to using your drug of choice. Addiction does this to people. You’re not alone in this. As a disease, addiction is powerful and insidious. It captures and hijacks your goals, causing you to deprioritize things that once were important. It generally makes it impossible to stick to things you’d promised yourself you’d get done. And there are few goals that you can achieve while you’re feeling trapped in a vicious cycle. Now that you’re sober, there’s a lot of time on your hands. But that doesn’t mean you’re left to your own devices. Recovery requires structure. Sticking to your recovery goals, meetings, and appointments is vital to setting a foundation that can help you throughout life. Knowing what time you plan on doing things can also give you something to look forward to every day. You don’t have to deal with fear of the unknown. Being able to plan, prepare, and show up for things when you say you will can help you build character and self-esteem.

Interested in Sober Living?

Riviera Recovery presents a great opportunity for people in early recovery to continue to build their foundation, learn to live a fulfilling life, and begin living responsibly in the “regular world”. Are you looking for a place to land after treatment? Or simply want to explore your sober living options? We have homes in West LA and Palisades/Malibu that offer time and space to grow. Give us a call at 1-855-207-2798 to learn more about your options.  

Can I Have Fun in Recovery?

A large barrier towards individuals beginning to undertake the recovery journey is that they may feel as though they will never again have fun, or be able to experience a night “just like old times” again. Just as it’s true that recovery from addiction will require some drastic life changes, it is equally true that remaining in recovery requires vigilance in all areas of life, socializing notwithstanding. This, however, does not mean that you will never again be able to have a night out or nurture new social connections.  Social behavior is a natural part of life, and finding ways to remain connected with important others is vital to recovery. But can you trust yourself to go out like you used to and remain sober? Will you be able to meet up with old friends, or go back to the places where you were once a regular?  Depending on your recovery journey, the answers may differ, however, there is no sugar-coating the fact that the familiar people and places when you were entrenched in your old lifestyle carry with them the possibility of being detrimental to your current progress. Navigating these waters should be done with extreme caution and intention.

Prepare Yourself with a Plan

Before deciding that you want to risk a night out, it is best practice to prepare for every possibility of how the night may go. Start at the beginning of the night, and identify potential triggers: What if the waitress offers you a sample of wine or someone buys you a drink? What if you feel pressured by your friends, or you realize that you’ve never danced sober before? If you prepare yourself for every possible scenario, you will be more likely to stick to your plan and avoid quick in-the-moment decision making that has not been your friend in the past. Don’t underestimate the power of your triggers, especially the nostalgic ones.  An important part of this plan is making sure that you have a sober support system available to you at all times. Whether this means bringing a sober friend along with you, setting up a system of check-ins with a sponsor or supportive other, or seeking the wisdom of someone experienced in their recovery to go over the plan for the outing, this is vital to the plan. 

Start Small & Resist Peer Pressure

Making the choice to remain sober while the rest of your social circle continues to drink or abuse drugs can be the most difficult experience for those recovering from addictive tendencies. It may be difficult to even fathom walking away from friendships that have a great deal of history behind them, but how can you expect to pursue a recovery lifestyle when these individuals remain unsupportive? Not everyone will try to pressure you into “just having one drink”, but in friend groups where that is the case, consider whether these people are your true friends at all, or if they see their ability to wreck your recovery as justification to avoid trying themselves. Make sure you enlist a friend who has your best interests at heart to help keep you in line, and better yet, avoid all instances of social pressure, keeping your social circle small and supportive. 

A Night Out While Staying In Recovery

Before you were in recovery, you had a reliable and easy access to fun: whether nights out with friends, intoxicating adventures, and an external substance regulating your body’s consistent release of dopamine. Now your body needs to learn new ways to regulate itself, and so too do you need to learn new ways to access a fun time. Of course, things will be different.  Going out and having a social life is always going to be one of those things. It may be that thinking through the challenges involved in planning a night out may sway your decision making towards a night in instead. But this does not mean that you have to stop living. By taking the time to prepare yourself ahead of time, enlisting support, and starting with a small group of trusted friends, you can maintain an active social life without sacrificing your sobriety.  Give us a call today to learn more about the accountability and support we provide at Riviera Recovery!