Relapse is one of the major challenges people face while recovering from substance use disorder. They need to overcome triggers and cravings almost daily. Medical detox and inpatient treatment are effective, but they are part of the recovery system. You will need outpatient services and programs to help you gain full recovery. Moving directly from the inpatient routine to your normal routine is a huge challenge, and many individuals will relapse.
You will need to understand a sober living house and how it works to be able to comprehend sober living itself. A sober living house/home is a facility that acts as a bridge inpatient treatment and normal life. Thus, sober living is a transitioning phase and place that individuals use to adjust to normal life. Most sober living facilities are not run by licensed medical professionals like doctors or therapists. It makes it a simple but highly useful and effective form of treatment. Some sober living facilities are operated by medical professionals, which makes it an added advantage. Most individuals in recovery need the help of sober living.
Rehab Vs. Sober Living
Rehab or inpatient treatment is quite different from a sober living house in terms of structure. Some of the major differences between rehabs and sober living homes include:
Cost: Rehab centers are more costly.
Rules: Rehab facilities have more rules than sober living homes. For example, one cannot leave a rehab facility during treatment, but a sober living house allows such movements.
Duration: Rehab centers limit the patients’ stay to 30-day or 90-day periods.
Professionals: You will surely find professionals in mental health, medication, and addiction.
Operator. Halfway houses are funded by the government. Sober living homes are operated by individuals or organizations.
Physical structure: sober living houses are private residences while halfway houses resemble dorms.
Attendance: People go to sober living houses willingly while the court orders force individuals to go to halfway houses.
Cost: Halfway houses are funded by the government, which makes them cheaper. However, they have fewer amenities than sober living houses.
What To Expect In A Sober Living Home
You should expect a combination of support, structure, and freedom in sober living homes. In structure, there are some rules you need to adhere to. Some of these rules include curfew rules and compulsory group meetings. The regulations of sober living houses vary with the sober living institution. Sober living houses also offer freedom. You will use this freedom to ease back into your normal duties. They also offer support, which is very important. Some individuals go into isolation after rehab, and this easily triggers relapse. You will get to interact with other members of the sober homes, and in 12-step support meetings like Narcotics Anonymous. You will make new friends and also mend your relationships with your family.
How Long Should I Stay In Sober Living?
Your needs will influence the time you spend in sober living. These needs can be summarized into factors like:
Your recovery stability. To be stable, you will need to appropriately manage your cravings, coping skills, and co-occurring disorders. You will need cognitive skills from cognitive therapy to achieve this.
Your level of comfort. How comfortable are you with resuming back to your normal life?
Your safety at home. Is your home a fully safe environment? Are you prone to triggers, cravings, and eventually relapse?
How To Recover While In Sober Living
Apart from the support, structure, and freedom in sober living, you can use other approaches to ensure a full recovery. They include:
Carry the sober living principles back to your normal life.
Sober Living and Addiction treatment at Riviera Recovery.
You can access sober living in Los Angeles at Riviera Recovery Sober Living Homes. Riviera Recovery is a wellness community. We help men and women to overcome substance use disorder, mental health issues, and co-occurring disorders. Unlike other sober living homes, our residents are under the care of trained and registered nurses. Our team of professionals offers personalized attention to ensure comfort for you and your loved ones. We also have on-call doctors who will provide the necessary help during your recovery process. Our services are based on support empowerment and safety. Some of the services we offer include transport to and from support group meetings, nutritionist support, random drug test & breathalyzers, case management, and more. We have facilities in two locations. One facility offers coed residence, and the other is men-only residence. The coed residence is called the Pacific Palisades House. It has separate bathrooms for each gender. You can access the beach after a short walk. The facility offers a beautiful view of the beach and the Santa Monica mountains. You can access 12-step meetings in Santa Monica, Malibu, and the Pacific Palisades. The Barrington House offers men sober living. You can access multiple parks after a short walk. Moreover, you can get to Santa Monica, Beverly Hills, and LAX after a short drive. Residents can also access yoga & meditation studios, museums, and gyms. Contact us now to book sober living for you or your loved ones.
Anyone who moves directly from rehab to normal life has a very high risk of relapse. In rehab, you will have only discussed the triggers and cravings. However, you will get to experience all these in real life, and you need to get support when dealing with them. Furthermore, most individuals need time to readjust to their normal lives. Sober living offers addicts the chance to readjust. Individuals will reside in sober living homes during these periods. Sober living homes are quite different from rehab. In rehab, there are medical & health professionals, the rules are stricter, the cost is higher, and the duration shorter. People also often confuse halfway houses with sober living houses. Halfway houses are usually funded by the government, and people use them under court orders. Moreover, the amenities in halfway houses are not as good as those in sober living. They are meant for reformed convicts. The duration you spend in sober living will depend on your needs. It depends on how comfortable you are, how stable your recovery is, and how safe home is for you. To make the best out of sober living, we advise that you find a job as you readjust, make amends with friends and family, and live by the sober living principles. Get sober living help from a facility with professionals such as Riviera Recovery.
What Is Narcotic Anonymous
Relapse prevention is an ongoing activity for anyone who is recovering or has recovered from substance use disorder. There are various approaches to help individuals sustain their sobriety. Examples include continued family therapy, individual therapy, and group therapy. Group therapy entails meetings with your peers or individuals facing similar struggles. It is a place where you can motivate one another towards long-term sobriety. Furthermore, you will find activities to engage in here to keep your mind of substances. People over time have come together and formed various groups with various goals and to help various individuals. One of them is Narcotics Anonymous.
What is Narcotic Anonymous
Narcotics Anonymous, better known as N.A., is a non-profit organization where men and women recovering or have recovered from substance use disorder meet and motivate one another to stay sober. You need to meet only one requirement for you to join Narcotics Anonymous. This requirement is simply the desire to quit substance use. There are no upfront fees, pledges, promises, or affiliations to anyone or organization. Furthermore, they are not interested in your past, but how they can offer help to help you overcome substance use disorder.
A little History on Narcotic Anonymous
Narcotics Anonymous is a spinoff of Alcoholics Anonymous. It was created to try and mirror the success of Alcoholics Anonymous. It was officially founded in 1953 in Los Angeles, California. Currently, Narcotics Anonymous is available in more than 129 countries.
Narcotic Anonymous Meetings
Meetings facilitate giving and receiving help. They offer a place to learn coping skills and to get help regularly. There will be meetings with your peer’s counselor sponsor or even a guest speaker. The meetings usually take place in a rented facility in most cases owned by churches, NGOs, the government, and more. Moreover, you can have fun while keeping your sobriety as you can engage in activities to help you maintainer light mode and avoid stress or depression. These meetings are free. There are two types of Narcotics Anonymous meetings. You need to identify which meeting works for you best. You should try out a few meetings and groups to identify one that is best for your needs in terms of aspects like personality disorder problem schedule and more. The NA meetings can either be open or closed.
Open meetings are the ones that are accessible to anyone. The main purpose of public meetings is to include interested parties such as families and even future Narcotics Anonymous members.
Closed meetings are NA meetings, which are only accessible individuals recovering from use disorder.
What to Expect from a Narcotics Anonymous Meeting?
1. 12 Step Meetings
Twelve steps meetings are borrowed from Alcoholics Anonymous. They are set of guidelines or principles but help you overcome substance use disorder. Narcotics Anonymous uses these steps to help individuals struggling with various types of substance use disorder. However, Alcoholics Anonymous only used it to help individuals struggling with alcohol use disorder.
2. Non-Judgemental Meetings
Narcotics Anonymous meetings are non-judgemental. This helps to create an environment that is safe for members to share their personal experiences with addiction. Members of NA are welcoming and caring to each other and two new members. You will feel comfortable to share and also get to learn from what others share.
Some individuals failed to attend as the hair social with legal repercussions. However, Narcotics Anonymous has high regard for anonymity. The anonymity not only protects each individual but also creates an atmosphere that promotes equality. In case you join the organization is new to uphold the anonymity. This includes:
You should not acknowledge our members by name or through photos to show they are NA members.
You should not describe the details of any member’s circumstances that could reveal his or her identity.
Some meetings may take place in buildings owned by churches, but this does not mean Narcotics Anonymous belongs to that religion. However, they do focus on grounded spirituality, which involves reference to a good orderly Direction or higher power. This ‘Higher Power’ is simply a guide of strength and morality rather than an acknowledgment of any religion. This encourages you to focus on individual understanding.
5. Meeting Terminology
You need to familiarize yourself with some of the terminologies as you attend these meetings. Some of the common Narcotics Anonymous terminologies used and their meanings include:
Sponsor. This refers to an individual with experience in the 12-step programs and helps others advance through them.
Sharing. This means offering other members your personal experience with substance use disorder.
New Comers. Refers to new members.
Basic Text. This is the Narcotics Anonymous book that covers their core ideas.
IPs. These are Information Pamphlets that cover more on NA.
Get Help at Riviera Sober Living
Riviera Sober Living is a wellness center that has two locations one in Pacific palisades and the other in West LA. We offer various services to help you overcome substance use and co-occurring disorders. Examples of these services include:
Transportation to 12 step meetings and back
Weekly mentor meetings
Random drug testing
Weekly social activities
Referrals to outpatient programs
Nutritionist meetings and more.
Our facilities have amenities that make us one of the best addiction treatment centers in Century City, Los Angeles. Examples include private and semi-private suites, a self-help library, a grocery card, weekly family meetings, and more. We offer all levels of treatment which include:
Alcohol rehabilitation in Hollywood Hills Los Angeles and;
Addiction rehab in LA 90067.
Our treatment centers and programs are also pet friendly, which lets you bring your pets, which could be useful for a stable recovery.
Narcotics Anonymous can be part of aftercare treatment for individuals on the recovery path or those struggling with substance use disorder. It is a non-profit organization which was founded in 1953 in Los Angeles. This organization was formed after the success of Alcoholics Anonymous. However, unlike Alcoholics Anonymous that helps individuals with alcohol use disorder Narcotics Anonymous allows individuals who are struggling with substance use disorders.It is absolutely free to join Narcotics Anonymous, just like with Alcoholics Anonymous. You only need to bring one requirement, which is your desire to stop using it. Narcotic anonymous helps individuals through various meetings. It can be an individual meeting with a counselor, group meetings, or meetings with a speaker. These meetings can either be open or closed. An open meeting is where the Narcotics Anonymous meeting is accessible to interested parties like family members. A closed meeting is a Narcotics Anonymous meeting, or that is only accessible to individuals struggling with or recovering from substance use disorder. There are various aspects of these meetings you should know or anticipate before you attend. They include:
There are 12-step meetings
The meetings will be non-judgmental
Members are Anonymous
Narcotics Anonymous does not favor any religion
There are some meeting terminologies you should know, for example, sponsor, which refers to an individual who helps others advance through 12 step programs.
Narcotic Anonymous meetings are accessible for you during your treatment. You can get help from Riviera Recovery, which is one of the top recovery homes in Santa Monica and Los Angeles. We offer various treatment programs and services, for example, inpatient treatment, outpatient treatment, and sober living.
Money Addiction. Does it Exist?
Money is essential in life. You need it to stay afloat in life. However, is it possible for a person to develop an unhealthy dependency on cash? Some money addiction habits are obvious to notice while most are not. It is easy to spot some of these obvious manifestations, such as a money gambler or one who flashes their designer clothes or new luxurious cars. However, the challenge comes in noticing the hidden signs that even you could be having. Anything can get you addicted. However, money addiction is easily dismissed since there are addictions that are considered worse, such as substance dependence. While money addiction is not as bad as substance dependence, the consequences are equally dire.Dependency on money can undermine integrity and honesty, ruin relationships, destroy careers, and even trigger depression.Let’s break this down to signs of money addiction and how you can beat money addiction.
5 Signs of Money Addiction
1. You Are Obsessed With Obtaining Money
Your mind is ever preoccupied with the idea of obtaining money or getting more money. Consequently, even your behavior revolves around acquiring money. Such acts may include gambling or buying lottery tickets with the hope of winning and also overworking.
2. Being in Denial
When you are in denial about money addiction, you will tend to be unclear about your earnings, savings, expenditure, and debt. It is common for people to live in an obscure financial situation where you do not know the sum of money in your bank account or the total debt you owe your credit card company. You can also be in denial about your financial status, which may cause you to overspend and live a lifestyle you cannot afford. This will make you get into more financial debt and bankruptcy.Lack of financial goals, such as a retirement plan or saving for rainy days, is also a form of living in denial. In such cases, you tend to think that a solution will come up when the problem arises, which is unrealistic.Denial does not only happen to irrational spenders and chronic debtors. It can easily happen to people who save excessively and hardly spend the money they have. Such people tend to worry about the numbers in their accounts and believe that the more the money, the happier and more satisfied they will be, but in most cases, the amount in their accounts will never be enough. Denial keeps people from seeking help, even as these behaviors continue to destroy their lives.
3. Self-image Tied to Money
People who have an addiction to money tend to believe that their self-image and self-worth is determined by the amount of money they earn, the money in their bank accounts or how much they spend.The hoarders go to the extent of missing events or social gatherings where they are expected to spend money with the fear of losing it.
4. Involving Yourself in Dangerous Behaviors
This is a common trait in people who are obsessed with money. You tend to engage in risky behaviors such as gambling, overindulgence in the stock market with the hope of making more money and overspending. This occurs even if the gambler or the over spender cannot afford to make potential losses.However, this behavior of involving yourself in risky behavior to earn more money does not apply to all people who can be termed to be addicted to money.
5. Inability to Change Your Money Habits
You lack control over your money, and you cannot change your money habits despite the horrible consequences that come with your money dependence. You have probably tried to change, but no solution is working, no matter how hard you try. You have probably made decisions such as using cash instead of your credit card, but you end up carrying and using your credit card instead or you take some more money from your family savings to hit the casino one last time and swear you will return the money, but this never happens. If this is the case, then you have little to no control over the financial aspect of your life.
Effects of Money Addiction
People who are addicted to money require money to feel happy and satisfied, but the feeling is short-lived, and you end up brainstorming on other ways to make more money. You may also feel the need to keep your destructive behavior private due to the shame that comes with it, and this may cause more impulsive gambling or shopping. The consequences could be as bad as getting divorced, losing all your property, or bankruptcy. You may lose self-confidence due to these recurring habits and begin to doubt your inherent abilities. Eventually, all of this will trigger depression.
3 Strategies for Beating Money Addiction
Be Honest With Yourself. If you identified with the signs listed above, you likely have money addiction. Admit it to yourself that you have a problem, and you need to seek help. This is the first step in dealing with money addiction.
Have a Genuine Desire for Change. Consciously and willingly admit that you want to change and make inventories on your spending and study the patterns. This will help you see where your negative money habits are at.
Seek Professional Help. Most times, you are too deep into the addiction and negative habits that you need professional help to help you begin your sober living.
Getting Help from Riviera Sober Living
Riviera is a health and wellness community helping men and women recover from substance use, mental health, and co-occurring disorders. We, at the Riviera Sober Living, have a unique and holistic approach to establishing long-term recovery. These programs also include couples sober living. The Riviera team provides the necessary guidance to support successful recoveries. Our personnel dedicates their time to ensure you’re comfortable and have a friendly stay at our homes. Our therapists work with you to identify where the problem stems from and how to help you recover. Our services include treatment and therapy activities. Residents can also come and go as they please, and this creates a balance between the inpatient facility and the real world. Riviera Sober Living has two facilities. The Palisades House and the Barrington House. The Palisades House is located at Pacific Palisades. It is co-ed with separate bathrooms for each gender and is a short walk to the beach with amazing views of the Pacific Ocean. The Barrington House is in West Los Angeles. The location is all male and a walking distance to various parks and a couple of shops. It is also close to schools such as UCLA, USC, SMC, LMU, and other schools.
Money addiction is an unhealthy dependence on money. Some signs of money addiction are gambling, overspending, or excessively saving. The signs of money addiction are living in denial and obsessing over obtaining more money. These signs can also portray themselves in habits such as the inability to change unhealthy money habits, the self-image and self-worth of the person tied to the amount of money they have, and involving yourself in risky behaviors to get more money. The effects of dependency on money are undermined integrity and honesty, ruined relationships, destroyed careers, and can even trigger depression.You can cope with money addiction by being honest and coming into terms with your problem, open up to those closest to you and ask for their help. You should also make strong and intentional plans to beat the negative spending patterns you have and by seeking help from health and wellness communities such as Riviera Sober Living.The primary reason to work for money is to be able to purchase your tangible needs. This is the traditional way of thinking about money. Nevertheless, human beings don’t tend to behave in that way. Sometimes getting money only further fuels your urge to get more money. This behavior of human beings tends to be highly influenced by the situations they are in and environments from which they come from.At Riviera Sober Living – West Los Angeles Home, we are a sober house in Los Angeles, and we provide support to people dealing with alcohol and drug use, mental health, and co-occurring disorders. Our personnel and therapists work to ensure a holistic approach to establishing long term recovery.Contact us today and let us help you live a healthy, fulfilling life.
Facebook and Social Media Addiction
As much as social media has made the world a global village, a section of individuals is engrossed on social media exceedingly. However, companies, politicians, Non-profit organizations, and other people use social media platforms to convey messages to their target audiences. A section of social media users has managed to amass huge followings on the platforms and therefore earning through them by monetizing their activities. This is through promoting and advertising company products and several market brands. The desire to be influential on social media and commercialization of brands has been on the rise in the recent past. This has resulted in a few millennials feeling pressurized, thus seeking to imitate the lifestyles of celebrities and other online influencers. Since millennials come from all walks of life, they end up living fake lifestyles by posing in posh places in photos, attending high-end events to get affiliated to a certain social class. They end up spending a lot of time on the platforms without realizing they are getting addicted. Approximately 10% of Americans are social media addicts, according to psychologists.
What Extent Is Regarded as Addiction?
As an Individual, if you are greatly concerned about what is happening in various social media platforms or you have a compulsive urge to log onto them, thus spending a lot of time on them, you are considered to be an addict. Social media addiction can be significantly attributed to the provision of ‘feel-good‘ chemicals such as Dopamine and Serotonin. Social media platforms such as Facebook, Pinterest, Instagram, Twitter, and Snapchat release a similar nervous speedway that recreational drugs and betting give to users.Research studies have shown that the brain centers that are triggered by drugs like Cocaine are responsible for the compelling urge for social media addiction. Social media use has also resulted in poor decision making, whereas social media addicts portray behavioral signs, thoughts, and attitudes similar to drug-addicted individuals. When you post something on social media, and you get appealing responses, the brain releases dopamine a ‘feel-good’ chemical thereby perpetuating a habitual social media behavior.
Using Social Media Networks as a Coping Technique
Some individuals use social media to receive the recognition which they are not accorded in life. Other people use social media to deal with inner battles such as loneliness, depression, and stress. The frequent use finally causes problems like scorning work, school, poor physical health, and irritability, and mood changes. This makes you turn to use of social networks to relieve themselves, thus increasing dependency.
How to Detect Social Media Addiction
Using various social media platforms has become a norm for everyone, and therefore it’s advisable to be cautious not to fall into the cycle of addiction. As an individual, you are therefore encouraged to practice digital detoxification, which comprises a period of spending time away from electronics such as smartphones and laptops. This involves enacting easy steps such as deactivating one or more social networks, logging onto them once or twice every couple of hours, leaving your gadget on in a different room when going to sleep, and self-discipline by not holding your device during mealtime.These self-made rules and regulations enable you to be focused on physical relations, thereby reduction of dependency on social networks. Social media addicts portray nervousness and anxiousness after being away from social media platforms. You may also isolate yourself from your peers and family and a loss of enthusiasm in hobbies you once treasured.
8 Tell-tale Signs of Addiction:
1. Lying on the Duration Spent on Social Networks
The majority of social media addicts tend to feel guilt and shame as you spend a lot of time on social platforms. To cover this up, you opt to lie to your peers and family on time spent on networks since you can’t moderate your behavior as much as you are aware of its wrong.
2. Isolation from Peers and Family
Gradually, social media addiction increasingly consumes your time as an individual. Due to this, you may isolate and withdraw from your loved ones and participate actively in social platforms.
3. Loss Of Enthusiasm In Activities You once Loved
As social media participation progresses, as an addict, you increase your duration spent on social networks. This overindulgence takes up the time that you pursue other interests and hobbies you once loved.
4. Scorning Work and School to Spend Time on Social Networks
Since social media addicts over indulge on social networks actively, you may tend to abscond duties like work and school assignments. This is because you are unable to moderate your time and energy and prioritize other important key areas.
5. Feeling Stressed and Finding Life Meaningless
As an addict, at a certain point, you may feel as if life is meaningless due to boredom. Take into consideration that whatever you see on the social networks by the influencers and celebrities is barely a third of their lives. Also, they mostly highlight spectacular events in their lives, and they also have tight schedules of social networks. Most importantly, keep in mind that you have to work to maintain your lifestyle as well as learn and step out to experience the beauty of life.
6. Interruption of Talks to Log Onto Social Networks
As an addict, you are compelled by social platforms to the extent that you become restless and have difficulty concentrating during conversations with friends and family. Many a time, you may seem distracted and frequently check your smartphone for updates and notifications.
7. Anxiousness, Irritability and Mood Changes
Due to the inability to control your feelings, as an addict, you tend to feel anxious when you can’t regularly check your devices for updates and notifications. As much as you feel guilt afterward, you still do that over and over again.
8. Interferences in Professional and Personal Activities
As an addict, if you are schooling, you may experience poor grades, and missing out deadlines may be shown in the workplace.If you experience the specified signs, it is advisable to consult mental health services to be assessed and get individualized treatment.
Riviera Sober Living
Riviera Recovery is a health and wellness center that helps men and women recover from drug and substance use, mental health disorders as well as co-occurring disorders. Our team of expert health professionals is available 24/7 as needed, and our clients can participate in mandatory house meetings and other social activities.We have a sober living house in Southern California and sober living in West Los Angeles. At our sober living house Los Angeles, we offer services such as couples sober living as well as upscale sober living facilities. Riviera sober living has two house locations that are Pacific Palisades house and the Barrington house. The Pacific Palisades house offers serenity with beautiful ocean views under the Santa Monica Mountains. It is also co-ed and has separate bathrooms for every gender. The Barrington House is an all-male facility with close proximity to several parks and shops. It has a cozy lounge area and a BBQ at the outdoor patio. Clients can visit museums, gyms, yoga, and meditation classes since it’s centrally located to Beverly Hills, LAX, and Santa Monica. At our sober house Los Angeles, we also provide treatment for alcoholism. Alcoholics seeking help for alcohol treatment Los Angeles, 90067, can turn to us to begin your recovery journey. Our medical team of experts facilitate sober living in Los Angeles and is there with you throughout your journey, and they monitor your progress over time. Reach out today to get our help.
As much as anyone can suffer from food addiction, genes play a significant role in an individual’s likelihood of addiction. Factors such as ethnicity and gender also increase food addiction risks. Environmental factors like peer pressure, lack of parental guidance, and economic status also increase addiction likelihood. Just like any addiction type, food addiction can be mitigated and treated. To increase the chances of full recovery and reduce relapse after some years, a twelve-step program and abstinence from the addictive foods should be considered by medical experts. Since addicts react differently, even upon using similar foods, medical experts use personalized treatment plans for each person. As an addict, consult your medical service provider for help as soon as possible and start the recovery process.
Halfway Houses Vs. Sober Living Houses. What Is the Difference?
Aftercare is a very important aspect of drug use disorder treatment. The very first days or weeks are especially hard for patients who have just completed an inpatient detox program. Recovering addicts will experience multiple triggers and cravings, which will eventually lead to relapse. Most patients will take some time to get back into their lives. They usually choose to live in either living halfway houses or sober living houses. People often confuse the two because both are facilities used to help people ease from use disorder inpatient treatment to fully independent living. You should opt for either of these if you feel you need a little more time to stabilize before you can resume your healthy life. Halfway houses and sober living houses still have differences you need to consider before you select which facility you will spend your time in.
What is a Halfway House?
A halfway house is a residential facility that serves multiple groups of people who need rehab. Some are meant for people transitioning from prison life or jail other use for individuals who have a chronic mental illness, and others are house individuals aim towards sober living. In some cases, halfway houses are used to shelter the homeless. The Federal Government usually funds halfway, which eliminates all costs or maintains it at a low cost to the patients. There are public facilities and government agencies that operate them. The court orders most of the individuals to halfway houses. These residences normally offer a room and board facilities. There are a few of them that offer some therapeutic treatment and support, but in most cases, it is not available. However, they do offer group meetings that promote sober living and reinforce recovery.
The History of Halfway Houses
Halfway houses were introduced in the 18th century in England. Initially, they were meant to house and rehabilitate juveniles who had committed crimes. The United States adopted these residences to house individuals who had just left prison. Over time these houses have been used to shelter the homeless and, in recent times, two house individuals who have left an inpatient rehab facility.
What is a Sober Living House?
A sober living house is a residence owned by a private organization or individual for profit. Individuals sign up for a space in such residences voluntarily. These facilities vary from low cost and low amenity accommodations to luxurious accommodations. They are also available in diverse styles, for example, faith-based accommodations, 12-step accommodation, holistic residences, and more. The diversity makes it possible to offer a large number of people the appropriate help to transition from patient treatment to their healthy lifestyle. Sober living residences have strict rules and a zero-tolerance policy for substance possession and abuse. You do not necessarily have to start with an addiction treatment program before you join any sober living house. However, you will need to participate in their applications and weekly house meetings.
The Difference Between Sober Living and Halfway Houses
The right residence is necessary for practical sobriety skills. Differences between sober living and halfway houses will help you determine which residence is suitable for your sobriety skills and long-term recovery and abstinence. Some of the major differences include:
A sober living house is usually run by an addiction treatment center or an individual. Halfway houses are funded by the government and operated by its agencies.
Individuals go to sober living houses voluntarily. On the other hand, individuals will go to Halfway houses under Court orders.
Halfway houses are built like dorms, while sober living houses are structured like private residences. As a result, sober living houses offer more privacy and comfort.
These residences have a major cost difference. Halfway houses are cheaper because they get their funding from taxpayer’s money. However, the low price comes with fewer amenities. Sober living houses cost more, but insurance companies can help with the bill. The higher costs mean better services and facilities.
What Happens at a Sober Living Home?
Sober living houses host individuals suffering from various types of addictions, but behavioral addictions such as sexual compulsion or gambling are less common. Individuals who have a hard use disorder for the following substances have responded positively to a sober living environment—cocaine heroin alcohol methamphetamine. There are expectations and rules of living in a sober living home.Sober living homes have staff members who are responsible for enforcing these rules to ensure that the environment is free of drugs and the individuals you are not tempted to relapse. As a resident in a Sober Living Home, you are expected to maintain sobriety, find work or go to job interviews, observe the curfew laws, complete the delegated choice in time and some facilities have mandatory 12 steps and recovery programs. You get to choose the period or the days to leave, but usually, the length of stay is between 3 to 12 months, which offers ample time to regain your security in terms of employment and sobriety. There are random drug tests in sober living Homes to ensure you the Residence is free of drugs. You can leave the sober living home after the agreed period, or you can leave freely if the court has not ordered you to be at the residence.
Halfway House Activities
Initiate your search for employment. You have access to a support system that schedules time for making applications and attending interviews.
Make living and housing arrangements. Some individuals will visit halfway houses and do not own a home. These residences present and time to look for housing. Others fear that their own homes may trigger a relapse. However, towards the end of your stay, you need to make housing arrangements and rules on how you will cope with Temptations and cravings.
Adjust to leading a sober life. You may be experiencing withdrawal symptoms and Temptations to relapse. The Residence has rules which will help you adjust two following these rules and leading a sober life.
Make amends. Actions of individuals who engage in substance use disorder affect those around them. You should try to reach out and make amends for your efforts. It is a liberating process that helps you rebuild your support network.
Riviera Sober Living – West Los Angeles Sober Living Homes
Riviera is a health and wellness community that sets its goals around wellness, independence, and community. We have a team of experienced local addiction consultants that help you to ease back into the community from a sober living facility. Our services focus on safety, empowerment, and support. We offer multiple services, including weekly mentor meetings, nutrition meetings, 24/7 rehab consulting staff, food management systems, random drug testing, weekly social activities, and more.Our organization offers two main facilities located in West Los Angeles. Palisades house is a coed residence, and the Barrington house only hosts male residents. You can choose between the two based on the convenience of the location and the type of patients admitted in the Residence. We have staff waiting ready to help you start your transition to living a healthy life today.
Sober living homes and halfway houses offer residences to help you back into your life and your community. Their main goal is similar, but they have significant differences, for example, most individuals go to Halfway houses under court order. In contrast, most individuals who visit sober living Homes go voluntarily. You will have access to addiction consultants who are ready to offer assistance at any time. Sober houses are usually more convenient and offer better amenities than halfway houses. Visit a halfway house If you wish to save on cost or are under court instructions.
What are practical ways to start loving myself?
In an earlier blog, we discussed how to begin to love and care for yourself (LINK) and the aim of this article is to pick up right where that one left off, to give our readers practical tips and ways to build self- love. Some may feel that it is inherently selfish to begin to take care of oneself, however, it truly is one of the most beneficial things we can do for one another, as when we feel good about ourselves, we are kinder, more generous and patient as we move through the world and interact with others. This makes for a world built on mutual understanding and respect.
1. Seek out meaningful experiences
Spend time with others who bring happiness to your life, and seek to engage with them in a meaningful way, whether that means talking about shared interests, philosophies or ideas about the world, or engaging in vulnerability with trusted others. Allow others to see different sides of you, and pursue avenues where you are able to be known by them. But first, spend some alone time getting to know yourself, what you like, and how you want to exist in the world.
2. Make a list of your accomplishments
Write a paper and pen copy, or save it as a file on your computer. Think about all the different realms of your life, be it academics, work or hobbies, your home life, athletics or the arts. Don’t forget to include all the intangible things accomplished as well, whether it was an important life lesson learned, a time of personal growth and self-improvement, something immaterial given to others including wisdom or assistance, or times you may have functioned in an important leadership role. When you get stuck, enlist the help of another who can help give you perspective and allow you to see outside of the story you have always told yourself.Throughout your day, draw attention to your successes, no matter how small and celebrate them. Cultivate in yourself gratitude for the path you have taken thus far, and do your best to focus on yourself, and not to play the comparison game
3. Envision your ideal you & ideal future
Make a vision board represent who you are now, and make a separate one for the life you want to live. Fill it with quotes, favorite sayings, images that bring you joy, or other things to remind you who you are right now and the life you are pursuing. Notice the differences between them as well as the ways that you are on the right track. Focus on one small difference and make that your goal for the week or month.
4. Forgive yourself for your mistakes
Give yourself the benefit of the doubt that you are doing the best that you can with the resources available to you. Extend to yourself some self-compassion, whether that’s to the future, past or present you. Do the work to dig deeper and understand yourself and your motives, but remember that many times you’re doing the best you can. Stop being so hard on yourself, accept that it is a human quality to make mistakes sometimes or make a poor choice here or there. Owning up to your mistakes in the past actually helps to give you the power to help make a change in the future moving forward.
5. Surprise yourself
Say “yes” to something that you would normally say “no” to, or would typically count out right away. Follow through with something you normally may not have, start a new project and carry it to completion, or push yourself 10 extra minutes of exercising, journaling, reading or walking. Challenge yourself to try something new and to step outside of your comfort zone. Make sure to take joy in completing something that you were not always sure you could accomplish. And in that same vein, learn to say “no” also in order to protect your own boundaries. Surprise yourself by choosing “discomfort over resentment” in moments when you feel overextended, overworked, and allow your own needs to come first for a change.
6. Work on self- trust
Begin to believe that you can accomplish the things in life that you seek. Have confidence in future you, and in your problem-solving skills, that no presenting issue will be too great to tackle.
Avoid people who are unsupportive.
Think about the people that you have in your life: Do they undermine your attempts at bettering yourself? Do they really deserve a place in your life?
Keep the promises you make to yourself.
Just as our actions are constantly communicating messages to others about what they can expect from us, we are also constantly crafting our own identity based on what fits for us and what doesn’t. Be willing to challenge unhelpful ideas about who you are and what you’re capable of and be the type of person that you can count on.
Speak kindly to yourself.
Be willing to erase the tapes that have been playing in your mind long enough about your worth, and what you have to contribute to the world. Preach to yourself the beauty of your own humanity, and seek and practice understanding.
7. Practice loving-kindness meditations
Spend some time in mindfulness meditations meant to increase your sense of self and ability to extend a sense of compassion and love inward. Begin by picturing someone in your life who has loved you without hesitation, judgement or expectation. Imagine them in the room with you; picture that sense of love and compassion flowing freely from them and directed towards you, and imagine yourself receiving and basking in their love. Expound upon the love you have felt from them, and what it’s like to be accepted regardless of your flaws. Allow yourself to sit in this experience of compassion. Move to allow this person to fade from conscious thought, and to instead become yourself both the source and object of the feelings, sending kindness, compassion and love inward. Observe how this feels, in your body and mind, and realize that you are worthy of acceptance and belonging even if you have flaws, have made mistakes, or have done things you are not proud of. Assume ownership over the task of giving unconditional positive regard just as was possible for the imagined person in first part of this exercise. Allow all judgments to fade, especially regarding the difficulty of the practice. You may find that it is difficult to focus or latch onto more than just one moment of kindness and compassion. Rest in the following intentions, and allow them to seep in and resonate within:May I be free from suffering. May I know peace. May I experience contentment
8. Take care of yourself
Strive to find balance in your life between work and play, and look to fill your life and your schedule with more positivity, including setting aside time for the care and keeping of you. Give yourself breaks when you’re working hard, recognize your own importance, and seek to implement your own self-care plan, taking into account your physical, emotional, intellectual, social and spiritual wellbeing needs. At Nsight Psychology and Addiction, we want to help you find your way back to yourself, and meeting with a counselor may be an important step in doing so, as is recognizing that you are worthy of love and compassion.
Professional Self Care
Anyone who has worked a day in their life will likely know a thing about the stress that working day-in and day-out brings. Second only to worries concerning financial matters, one’s work life is the second-biggest cause of stress in the US, an even more impressive number when considering how inextricably linked are our finances and profession. In an effort to understand today’s workplace culture, The American Institute of Stress reported that among other concerning statistics, over half interviewed stated that they often spend 12-hour days on work-related duties and an equal number frequently skip lunch because of the stress of job demands.Without attention to our professional self-care, we run the risk of becoming more self-critical, less focused and stressed. Procrastination of tasks and getting distracted can make employees feel like they are stagnant, overwhelmed, and unable to get out from under a massive workload.
Ideally, you will have found yourself on a career path where you have been able to cultivate an opportunity to ‘Love what you do, and do what you love’. True, working in an environment or a field that doesn’t fit your personality and your goals can cause burnout, depression, and anxiety. However this is not always the case, and we are not always so lucky. While you may need to contemplate a career change, take the time to first think about what you are putting into your current situation. In any given day, identify the aspects of the job that you find most exciting or are most passionate about. Use these as rewards for completing more menial tasks. Best practice suggests setting manageable goals each day and giving yourself 2-3 prioritized tasks to focus on. When you feel overwhelmed, remember that it is often all in our mindset. When we procrastinate, the magnitude of what we need to accomplish appears to only grow until it seems impossible. However, remind yourself that you are capable and it is possible. Divide it up into smaller tasks, and complete the smallest bit until you work up your confidence to achieve more.
Take pride in the space that you work in. Whether that means a minimalist and organized work station, or one filled with motivational quotes and mantras; remember that where you spend your time affects the way that you feel about yourself and your work. Perhaps taking the time to clean up an overflowing mail pile seems tedious, however, it might be that this is the task needed to truly clear your mind. Maybe it’s bringing in a new set of sticky notes or your favorite pens; incorporate things into your work life that bring excitement and rejuvenate your spirit. Arrange your workspace so that it is comfortable and inviting, and don’t be afraid to mix it up, especially if yours is the type of job where you are able to do work from home or at a coffee shop a couple of hours or days a week.
Throughout Your Day
Remember that a balanced day is the key to a balanced life. Give yourself permission to schedule in “white space”, or time to decompress. Take regular breaks, especially after completing difficult tasks, whether this looks like chatting with your colleagues, a walk to the coffee shop, having lunch outside and away from your desk, or taking a walk around the block to ‘get your steps in’. In all these ways, self-care is vital for individuals that are prone to feeling burnout, especially when other areas of life are suffering. The steps to alleviating this are simple: first, identify when you are starting to feel overwhelmed and tempted to resort to procrastination. Start small, build on existing routines and good habits you already have in place, and remember that self-care is a practice rather than a quick fix. Our physical, mental and social health are often threatened by a world that prioritizes productivity over the needs of individuals. To counter this phenomenon and achieve an overall state of wellness, it is therefore important to structure your life in ways that suggest the importance of self-care through developing habits that improve your physical, intellectual (psychological, emotional and spiritual) and social well-being (relational and professional). At Riviera Recovery, we are dedicated to helping you develop the habits that you need to succeed in life. Give us a call today to find out more!
Spiritual Self Care
Many people might overlook this aspect of self-care, despite its absolute importance for maintaining our mental health. pea Regardless of your religious beliefs, do not fall into the error of reading this section quickly or skipping it completely. Indeed, taking care of oneself spiritually is not only about simply believing in a deity but about the connection with something greater than ourselves, and applies to atheists, agnostics and non-religious people.True, due to a rise in modern reliance on reason over faith, Americans seem to be looking less and less to religious institutions to define their social, cultural, and moral identities. A growing share of Americans is beginning to define themselves as “spiritual but not religious”, at an increase of 8% between 2012 and 2017. This, according to the Pew Research Center does not describe a moral deficit, but rather, new expressions of one’s spirituality.
Spiritual self-care corresponds to maintaining contact with your values and what really matters to you. This type of self-care allows you to have long-term goals in life and to develop a sense of belonging to a noble and important cause. Here are the main tips to increase attention towards your spiritual self-care:
Engage in Regular Reflection.
Whether it is through meditation or prayer, take the time to think about the ultimate goal of your existence, and what you are seeking out of life.
Be open to inspiration
Allow yourself to be inspired. Seek out inspirational videos or Ted Talks, read inspirational literature or quotes, or even listen to that podcast of that famous person you admire. Find ways to lean into your optimism and hope for the future, and allow that to inform your daily identity.
Be open to not knowing
Try at times not to not have to be in charge or to be the expert. Allow yourself to learn from others, ask questions, and admit that you don’t have it all figured out. Find the courage to ask for help, and embrace your own vulnerability.
Be open to creativity
Be creative, whether through art, music, writing or anything else. Sing your heart out, or pour yourself fully into the art of making.
Engage in Meaning-Making.
Lean into the nonmaterial aspects of life: spend time in thought about what you are passionate about, whether it is a relationship, person, or project. Identify what is means to you and notice its place in your life, whether that is spending time with children, nurturing a connection to a spiritual community, or contributing to causes in which you believe. Give of yourself, and volunteer as often as possible.
Engage in Thoughtful Thinking.
If you believe in a specific religion, find out more about the roots of your beliefs and perhaps even explore the shared beliefs and nuances of other religions as well. Read poetry from similar time periods or track philosophical thought throughout the ages. And while it’s important to take time to think critically about religion, also allow yourself to get lost in its message. Spend time in nature, and allow yourself to get swept up into experiences of awe and wonder. If you missed it, check out Self Care: An Introduction; The importance of Physical Self Care; Psychological Self Care and Emotional Self Care. Next Up: Relational Self-Care
Relational Self Care
We know that the human being is a highly social creature. However, even in the ultra-connected era in which we live, while connectivity is at an all-time high, a true connection seems to be lacking. While social networks certainly allow us access to more people, these connections are often superficial and insignificant. Yohann Hari, in his book Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions, states, “The Internet was born into a world where many people had already lost their sense of connection to each other. The collapse had already been taking place for decades by then. The web arrived offering them a kind of parody of what they were losing—Facebook friends in place of neighbors, video games in place of meaningful work, status updates in place of status in the world.”
Our well-being depends very closely on the quality of our relationships. Thus, when subject to a life absent of healthy relationships, we lose our sense of self-esteem, our capacity for empathy and compassion, and our mutual support. This often leaves room for a focus on individualism that encourages isolation and creates conflicts. Under our current economic system, we are often rewarded for these behaviors as well, but more on that in our next segment.Here are some tips for improving the quality of your relationships:
The easiest and most effective advice to follow to improve your relationships with others is to smile. Smiling reduces aggressiveness, hacks your brain’s reward system to release dopamine, endorphins, and serotonin, and tends to help others’ have more positive perceptions of you.
Compliment People More Often & Be Sincere.
Keep track and notice the positive changes or the progress made by the people around you. Sharing with someone the ways that they have made a positive impact on your life, or even that you admired the way they handled a situation, can be a powerful gift, for you and for them. Taking the time to expand your focus onto others can have a huge ripple effect in your relationships.
Meet New People.
There is nothing quite like the intoxicating feeling of getting to know someone new, and connecting over a shared interest. C.S. Lewis’ famous quote reads, “Friendship is born at the moment where one man says to another, ‘What, you too? I thought I was the only one…’”
Nurture Important Relationships.
Spend time with people that you like, or time connecting with them via phone or writing and sharing updates. Check in with family members as well, and nurture your ability to ask for help. This also includes being the one to take initiative in organizing activities with these people to increase the quality of time spent with them.
Complete a Digital Detox.
Digital detox refers to a period of time during which a person abstains from using electronic connecting devices such as smartphones and computers. Regardless of the length of the detox, it is considered an opportunity to reduce stress or to increase focus on social interactions in the physical world. Benefits include increased awareness, decreased anxiety, a better appreciation of one’s environment, and approaching the world in a more person-centered way.
In Close Relationships:
Spend Alone Time with Your Romantic Partner.
Firstly, see ‘digital detox’ above. More than just spending alone time together, engage one another in stimulating conversations, continue to seek understanding of the complex inner world of the other. Try not to spend all of your time together “doing” and cultivate a practice of just “being” together.
Develop Your Listening Skills.
It is absolutely impossible to achieve good long-term relationships when you are unable to listen. Embrace the fundamental idea that ‘you do not need to agree with what is being said to listen to what is being said’. Try to stay out of fixing the problem, invalidating feelings, or stealing the focus of the conversation.
Admit Your Wrongs.
One surefire way to make sure that you avoid happiness is to “be right, always right. Be the only one who is always right and be rigid in your rightness.” On the other hand, willingness to admit your shortcomings tends to go a long way in creating authentic and lasting relationships.While by no means is this an exhaustive list for how to have a good relationship, shifting focus to some of these practices will certainly help to increase relational wellbeing and overall life satisfaction. Next up: Professional Self Care.
Emotional Self Care
This is the fourth blog in our series about the importance of Self Care. Make sure to check out the importance of physical self-care and psychological self-care as these two constructs, body and mind, set the stage for our ability to have good emotional regulation and emotional self-care. Together with these other foundational practices, as the primary rings of self-care and the main focus of cognitive behavioral therapy, these three elements are important to master in order to move on to the deeper realms of spiritual, relational and professional self-care.
Emotional well-being can be defined as the overall state of one’s emotions, as well as their sense of purpose, and ability to pursue meaningful goals. However, emotional well-being is not the absence of emotions, but rather, the ability to understand the value of your emotions as signals of what is happening internally, and to use them to propel your life forward.Becoming an emotionally mature adult involves first taking responsibility for the way that we feel, and the way that we communicate those messages to others. It involves ridding our vocabulary of the phrasing, “you made me angry! (frustrated, sad, violent, etc.)” or in essence, “you made me react that way!” In this process, it is imperative that we remember that emotions are not “good” or “bad”, and it is truly only our attitude and reactions that matter. Often considered as a taboo subject in today’s culture, this aspect of our person is an intimate constituent of our happiness as indeed, taking care of your emotions is a delicate process. However, it remains a necessary process, and involves the following considerations:
Practice giving yourself affirmations and praising yourself for a job well done. Set yourself up for success by planning out several small tasks throughout the day which you know that you can accomplish, this will help to boost your self-esteem and help to feel good about yourself. Start with making your bed.
Listen To Your Needs.
Pay attention to what might be going on in your emotional world, and seek out healing activities to bring comfort to the storm raging inside of you. Reconnect with your inner child by reading your favorite books again, or re-watch your favorite movies and leave space for yourself to connect with any and all feelings that arise.
Identify with Your Feelings.
In her book, Braving the Wilderness, Brene Brown speaks of her practice of writing permission slips to herself as she goes about her daily life. This advice is useful for those of us who have a hard time expressing emotions. Give yourself permission:
To be sad
To be excited
To act goofy
To laugh boldly
To have fun
To express your political or social outrage
Create a Healthy Support System
Make an effort to stay in contact with important people in your life, and balance your schedule to make time to be with friends or family members who really understand you. Devote time and energy to these and other relationships that bring you joy.
Although many people aren’t comfortable talking about their feelings, or what’s going on in their emotional worlds, we know that it is through our ability to have an honest connection with others that we are able to find true healing. Opening up about personal issues is never easy but can have huge effects. Whether in a community support group or with a therapist, talking it out and processing through your emotions can reduce your sense of helplessness and provide relief in the shared burden of your struggles.Stay Tuned for the next installment in the Self-Care Series: Spiritual Self-Care.
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