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One’s discharge date from residential or inpatient treatment is likely a day that has been highly anticipated and fought for with blood, sweat, and tears. It represents the end of one key phase of treatment. However, for many individuals, that much sought-after date also represents one of fear and uncertainty related to what they may face once they return home, and how they will be able to put their learning into practice. Individuals may be concerned about their ability to stay sober once they’re back in their old environment, or once they face those old triggers. While facing them is inevitable, there are some smart ways to go about this transition and some key benefits to enlisting supportive housing to facilitate the process.
Adjustment to Daily Life
Many individuals choose to seek supportive housing as the step in-between residential treatment and coming home, due to an awareness of the stark contrast between the level of support available to them at home and anticipation that they may require more than is currently available. This solution offers them the opportunity to slowly adjust to life outside of a residential center, to the unplanned and unstructured. In this adjustment, individuals can live in the middle ground, still actively working their recovery, while also experiencing aspects of the real world that they may have been sheltered from while in active treatment.
Accountability in Daily Practices
Living in a sober house offers an opportunity to live in a community of individuals who are pursuing similar goals. Finding others at a similar stage in recovery once back home is absolutely still possible, however, takes commitment and follow-through in order to do so. For those transitioning home right away after treatment, this may not rank as high on the list once all of those real-world concerns come flooding back, despite its importance in sustaining recovery. Seeing others you respect successfully manage the transition to sober living in the real world can offer inspiration to work with equal vigor, to create a sense of structure for yourself, with daily routines and practices, and the accountability of others who believe in your ability to follow through. Once you learn that you can be successful in a less structured environment, you will likely be more inclined to believe in your abilities to do so once you return home.
Opportunity for Daily Compliance
With those daily routines and practices, you have the opportunity to develop confidence and establish a greater sense of self-esteem regarding your own ability to handle your affairs and sustain recovery. Each day that you follow through with a self-directed routine or accomplish a goal (no matter how small) and you allow yourself to feel proud of your behavior, you are one step closer to being ready to face the triggers that will present themselves once you return home. Again, once you are able to feel confident in your ability to thrive in the less-structured but supportive environment of a sober living house, your likelihood of putting those very same skills into practice once you return home is much greater.
Sober living is a perfect fit for transitional periods of all kinds, but especially when leaving inpatient or residential treatment. Namely, by offering an adjustment period back to reality, and a place for an individual to focus on creating community and establishing daily practices of their own, sober living is truly the smart way to ensure a lasting recovery. Tour our sober living home online now, and see for yourself why Riviera Recovery is right for you!