What Does Living in a Sober House Mean?
What is a Sober House?A Sober house is a residence specially designed to host individuals discharged from use disorder inpatient treatment. People often confuse sober houses with halfway houses. Sober houses belong to individuals or private addiction treatment organizations and centers. Halfway houses, on the other hand, are owned by government agencies. Sober houses do not receive any funding from the government, which means you have to pay rent for your stay. You will have access to various programs to help you maintain sobriety. The sober house will equip you with the skills necessary to function as a sober individual. You will be able to learn skills like responsibility, how to compromise accountability, and cooking and cleaning for yourself. Sober house living is also covered under addiction rehab licenses, which makes it possible to offer various programs to help continue with treatment after treatment in an inpatient rehab clinic.
How Does it Work?You will begin at the intake process, where you are expected to provide adequate information that will be used to support you during this. We will ask for details on your general health, mental health condition, and addiction history. The medical professionals will want to know the last time you used any substance if you are under the care of a physician or have any existing medical conditions. Treatment consultants in sober houses are always non-judgemental, so you should be straight forward when they ask standard questions such as your education, occupation, and criminal background. Addiction consultants also take part in the intake to help prescribe the right program for your use disorder.
What Does Living in a Sober House Mean?Living in a sober house means that you will undertake daily operations with house managers overseas. Sober houses have evolved to try and offer the best care for their residence. For example, residences like Riviera Recovery have an entire staff that is ready to assist the residents at any time. They have overnight staff or resident managers who will support you when you face cravings, and your sponsor is unavailable. Some of the staff may not be medical professionals; however, they are well trained in addiction and recovery. Other sober houses rely on community fellowship for support counseling sessions and daily therapy.
Types of Support AvailableMost community based sober living Homes focus on peer recovery and support. They help establish these bonds through wellness classes outdoor excursions group therapy and 12-step meetings to stop sober houses highly recommend 12 step meetings as they have a high recovery success rate. The use of group therapy helps residents find solutions for anxiety loss stress from addiction to depression and more. Individuals will feel less lonely when they exchange experiences and relate to what the members are going through. It helps to increase a sense of understanding, empathy, patience, support, and more, which will benefit the community as a whole. The availability of support is important in a sober house. It is a criterion you should consider when selecting which sober house to go to.
Day to Day Life in a Sober HouseRules routine and structure will have a significant impact on your sobriety. They will help you reduce seclusion feelings and outside influences that may trigger a relapse. A healthy routine will not only help with addiction treatment, but it is also used to help with mental health illnesses. The routine in a sober house will include choosing house activities or group activities. There are those residences that the residents attend a school or go to work. This is an outpatient treatment program for such facilities. Typical activities in a sober house routine include 12-step meetings and house activities such as yoga adventure therapy or holistic treatment. Most residences have a strict visitor policy and a curfew which the residents must abide by. All the treatments and activities you partake in have proven to have a positive effect on the body mind and spirit of residents. There is also a significant emphasis on sobriety healing and self-care as they are recurring aspects of your daily life, even outside the sober house. These activities and routines prepare you for believing when you leave.
How Successful Are Sober Houses?The biological components make it hard to maintain sobriety after a chemical dependency, but Sober Houses have high success rates. The success depends on the period you stay at the Residence. Most people spend 3 to 6 months in the facility. However, you have an increased chance of sobriety if you visit longer, especially if you have been struggling with use disorder for years. This gives your brain ample time to reset itself. During this time, you will deal with emotional problems and their underlying causes. Time is also necessary for those struggling with mental illnesses such as depression who are chief stability. The strict house rules and peaceful environment help you to stay sober. There will be random drug tests that will discourage you from relapse.
Riviera Recovery Sober LivingThe Riviera recovery sober house helps you in sobriety general wellness and independence. Our health community offers multiple services, including referrals to other outpatient programs, weekly social activities, nightly check-ins, personal trainers, 12-step meetings, food management, random drug testing, and more. We are a team of medical professionals and non-medical professionals trained with Addiction and recovery. Our organization has two main facilities; the Palisades house and the Barrington house. They are equipped with amenities such as housekeeping private security suites, self-help library weekly family updates participation in outpatient programs weekly mentoring, and more. The Palisades House overlooks the Pacific Ocean from the foot of the Santa Monica mountains. You have access to various activities within the local eating places like Malibu Pacific palisades and Santa Monica. Contact us to start rehab today at this high-end facility for long-term sobriety. The Barrington house residence is an all-male location that has access to a couple of Parks and shops within walking distance. It is located in West La with easy access to Beverly Hills and Santa Monica. We offer a thriving 12-step program with daily meetings.
Final ThoughtsYou can get help to help you lead a sober life in Sober houses. A sober house is a residential facility that enables you to transition back into your life after rehab. You will participate in Multiple activities to help you gain sobriety skills. Such activities include outdoor excursions group therapy, individual therapy 12-step meetings, and more. Sober houses have a high success rate, which makes them trust me. You can start sober living today in a top facility like Riviera recovery, which is run by medical professionals who know how to handle transition. You may expect to stay in this residence for 3 to 6 months. However, the longer you stay, the better chances you have to lead a sober life over a long time.
The Dangerous Rise of GHB
Why Do People Use GHB?While some people have a valid prescription for GHB, it’s a medication that doctors rarely prescribe. When it is legitimate, a doctor prescribes it to people with narcolepsy, a disorder where a person falls asleep minute to minute. In small doses, GHB acts as a stimulant. Some bodybuilders also use GHB for performance-enhancement. They usually buy it illicitly and often from an internet supplier. They believe that it’s a relatively safe and easy way to bulk up by increasing their growth hormone, therefore increasing their muscle mass and decreasing their fat mass. Many people don’t realize is that GHB is also used recreationally. Sometimes it’s called “liquid ecstasy.” Like all narcotics, the drug is addictive and dangerous. Most of the people who abuse the drug get it through illicit means. Usually, GHB is snorted, smoked, or dissolved in a drink. Higher doses of the drug that have a reputation as a date rape drug – it can knock a person out cold. Most of the people who abuse the drug are taking it in small doses for the euphoric and “hypnotic” feeling they say it gives them. GHB is commonly abused by people who are in drug treatment, on probation or parole and need to pass a urine test. That’s because it doesn’t stay in the body as long as other addictive drugs. GHB sticks in a user’s body for only four to twelve hours after they ingest it.
Dangers of GHBGHB is classified as a narcotic for a reason – it’s dangerous, and side effects could be deadly. Many people like to take methamphetamine/crystal meth with GHB, believing it counteracts some of the depressive effects GHB. This combination is a terrible idea – it can cause a severe reaction such as heart attack, seizures, or stroke. Some people have a bad reaction to the drug on its own and have similar health emergencies. Overdoses are common with the drug. People tend to underestimate its effects and like to mix it with other substances as they continue to party. Symptoms of GHB Use Include:
- Drowsiness or nodding off.
- Blackouts where the user doesn’t remember what happened.
- Balance and speech difficulties, similar to being drunk.
- Agitation or anxiety.
- Loss of consciousness.
- Lack of response.
- Slowed breathing or trouble with breathing.
- Blackout or short-term memory issues.
- Trouble speaking or focusing.
Is GHB Addictive?Many people start out using GHB for its euphoric effects but soon find that they’re addicted to it. It’s a drug that quickly changes your brain to depend on it. An addicted person will quickly build a tolerance to the drug and need more of it to get the feeling they crave. The feeling of euphoria is a powerful thing, and many users chase this high. People who are addicted may start to depend on the drug to have fun. When they stop using, they also experience physical and mental withdrawal effects. These include feelings of anxiety or irritation, shaking, sweating, and changes in a person’s sleeping patterns. Other withdrawal symptoms a person can have from GHB include high blood pressure, diarrhea or stomach cramps, nausea, or vomiting. Withdrawal from GHB can be dangerous, but it’s not impossible. Within five days of initially detoxing from GHB, a person can end up having severe mental health symptoms or psychosis. They may have complicated delusions, hallucinations, and seem confused. Some people become violent in this state, but when a person detoxes in a clinical environment where symptoms can be treated and monitored by a nurse and doctor. All of these symptoms should resolve within a few weeks, although some people have these symptoms for months or even permanent brain damage from long-term use. GHB is a dangerous and addictive drug, and if you or somebody you know is secretly using this drug, they’re doing damage to themselves. You don’t have to go it alone; there is plenty of help available. No matter what path you’ve been on, recovery is available to you. Give yourself a chance! Learn more about the options available to you to reclaim your life.
Join Our Community at Riviera RecoveryAre you looking for a community that is safe and sober? We want to help you achieve lasting, meaningful long-term sobriety in the comfort of a “home” away from home. Are you ready to commit to yourself and your recovery? Learn more about what we offer by calling us at 1-855-207-9708.
LA Sober Living Lifestyle
Building a Recovery FoundationLasting sobriety is the top goal for everyone new to recovery. Building a foundation, of course, is what strengthens your sobriety on the way. One of the first steps to building this foundation is creating a healthy, safe support system. Going to 12-step meetings in the LA area, attending any therapy and work, family, and friendship-related commitments are also important. You’ll learn a lot about time management while you’re in sober living in Los Angeles, among others in recovery. You’ll also be able to meet some great people at meetings and build out your support network. A sponsor, sober friendships, and new hobbies and interests can help you create a healthy support system to fall back on. You’re never alone in recovery. A sober living arrangement can help you develop lasting friendships and live in a structured, safe environment where everyone is working towards the same goals. You’ll also learn more about how to maintain healthy relationships, taking responsibility for your behavior and obligations. Living with others who are in sobriety can help you build strong bonds and build confidence. A recent study on sober living programs revealed that long-term outcomes of recovering alcoholics/addicts who participate in these programs are more likely to achieve lasting sobriety/clean time. Transitioning to a reside in a local LA sober living environment is a powerful way to commit to your long-term sobriety and forge new bonds as you build confidence and a foundation for your life after treatment.
Building a Life in Recovery While in LA Sober LivingStay sober will always be your top priority, no matter what is going on in life. As you begin living a life substance-free, you’re going to grow and change. Preoccupation with getting and using your substance of choice often got in the way with living a fulfilling life. Once you have been sober for a while, you’ll find that there’s a lot of time for fun, relaxation, and reflection in your life. Living in the Los Angeles area provides a lot of opportunities for these things during your “me” time. Some outings will be done with others in the program and the companionship of a chaperone. You’ll bond with your fellow house-mates and make new friends. You might even discover that you find new, healthy activities that you join and interests to pursue. You’re in a perfect location to explore your surroundings and find new passions and return to a safe and supportive home aftwewards. Some of the activities that clients enjoy in Riviera Recovery’s Los Angeles location include:
- Spending time with pets (live-in pets allowed)
- Playing an Organized Sport (such as baseball or soccer)
- Attending Local University Classes (Santa Monica College and UCLA)
Building a Strong, Sober LifeLiving in a sober home can help you build a fulfilling, inspired lifestyle. At both our Malibu and West LA sober living homes, there are amenities and opportunities to learn more about yourself. Transportation is available to 12-step meetings, scheduled activities and appointments. Sober living allows you to build a lifestyle in a home that has structure but also helps move you towards freedom. You’ll have responsibilities, but you’ll also be in a place that’s comforting. You’re in a home away from home and with awesome weather with beautiful places to explore, hike. There is also a vibrant, artistic vibe Life after drugs is a different type of life. A life of purpose and fulfillment awaits if you’re ready to put the work in. Getting sober and working a recovery program can help you approach life differently. Early recovery is a great time to begin confronting your issues. It’s also a great time learn how to work, play, and live a lifestyle that brings you inspiration.
Want to Learn More?If you or somebody you love, a client or a friend, are looking for sober living options, we’re here to help. Find a peaceful place to live and grow. Get in touch at 1-855-207-2798 to learn more about sober homes in Western Los Angeles, Malibu/Palisades.
An Important Tool: The Recovery Compass Workbook
How the Recovery Compass Workbook WorksThe Recovery Compass is a guidebook that helps you learn more about what to expect as you acclimate yourself to living in recovery and sober living. Your time at Riviera Recovery can help you grow, heal, and begin the work that will help you stay substance-free for life. How you spend that time is essential. You’ll have structure, meetings, and support throughout the journey. The Recovery Compass workbook is a tool that’s unique to our sober living program. A staff mentor will be your partner in this journey as you make your way through the exercises in your workbook. If you have questions, need motivation, or need to talk to somebody about your recovery, your staff mentor can help you. The workbook can help you focus, learn new life skills, and learn about what makes you happy and what you want to do with your life when you’ve graduated. You’re never “alone” when you’re in recovery, and you’re not limited to what you learn while using the book.
Living With PurposeLiving with purpose means finding inspiration, direction and working toward new goals. Goals can be short-term or long-term. Having these goals is a great thing! However, when you’re new to recovery, living life one day at a time is crucial. Short-term goals help you concentrate on what you want to get done every day. Longer-term goals help you look forward to the future and truly work toward what you want most in life. Your first goal should always be to maintain your recovery. Don’t drink or use drugs! Many of your daily tasks will revolve around this goal. Attending 12-step meetings, connecting with your sponsor, and meeting other commitments will help you build on your recovery. Other goals you create may be new or goals that got interrupted. Many people take time to pursue new career goals, continue their education, and learn other new skills once they feel secure in their recovery.
Becoming a Better You in Recovery!The workbook that you receive will also take you through some exploratory exercises. It’s hard to think of the future if you’re sitting around feeling inadequate. Recovery can lift you out of the guilt, shame, and pain of addiction. You’re taking action by staying sober and working on becoming a better person – a better YOU! – every day. You’ll learn how to plan your finances, work on relationships with family or friends, and become responsible for your actions in recovery. Doing groundwork like the exercises in the Compass Workbook will help you learn more about yourself and set a trajectory for your life after drugs and alcohol. Every day you stay sober is another day that you can take time to work on yourself. There’s no way that you can “fix” everything about yourself overnight. It’s okay to take some parts of your recovery in “baby steps.” Know what those steps are, and approaching them with the right attitude and a spirit of acceptance can help you achieve new things in your life. Not sure what your next step is? Ask your staff mentor or your sponsor for help.
Finding Happiness and PassionsRecovery is in no way limited to hard work, therapy, and meetings. When you’re feeling more stable in your recovery, you may find yourself antsy. Even with your scheduled recovery program, you’ll probably find you have a lot of time on your hands. How you use your time at Riviera Recovery is essential. There are some goals you must meet to continue to the next phase of the program and earn new privileges. Getting out and about, learning self-care and taking time to exercise are all ways you can enjoy your downtime. Clients of Riviera Recovery love to go to the gym, get some surfing time, and to participate in relaxation like yoga and meditation. Exploring what makes you happy, learning new hobbies, and pursuing new interests along with your goals are hallmarks of living a healthy, substance-free life.
Structure and Time ManagementTime management is one new way to maintain focus in your life. When you were using substances, you probably had trouble sticking to a schedule. After all, cravings seem to have a plan of their own. There were perhaps days, weeks, or months lost to using your drug of choice. Addiction does this to people. You’re not alone in this. As a disease, addiction is powerful and insidious. It captures and hijacks your goals, causing you to deprioritize things that once were important. It generally makes it impossible to stick to things you’d promised yourself you’d get done. And there are few goals that you can achieve while you’re feeling trapped in a vicious cycle. Now that you’re sober, there’s a lot of time on your hands. But that doesn’t mean you’re left to your own devices. Recovery requires structure. Sticking to your recovery goals, meetings, and appointments is vital to setting a foundation that can help you throughout life. Knowing what time you plan on doing things can also give you something to look forward to every day. You don’t have to deal with fear of the unknown. Being able to plan, prepare, and show up for things when you say you will can help you build character and self-esteem.
Interested in Sober Living?Riviera Recovery presents a great opportunity for people in early recovery to continue to build their foundation, learn to live a fulfilling life, and begin living responsibly in the “regular world”. Are you looking for a place to land after treatment? Or simply want to explore your sober living options? We have homes in West LA and Palisades/Malibu that offer time and space to grow. Give us a call at 1-855-207-2798 to learn more about your options.
Can I Have Fun in Recovery?
Prepare Yourself with a PlanBefore deciding that you want to risk a night out, it is best practice to prepare for every possibility of how the night may go. Start at the beginning of the night, and identify potential triggers: What if the waitress offers you a sample of wine or someone buys you a drink? What if you feel pressured by your friends, or you realize that you’ve never danced sober before? If you prepare yourself for every possible scenario, you will be more likely to stick to your plan and avoid quick in-the-moment decision making that has not been your friend in the past. Don’t underestimate the power of your triggers, especially the nostalgic ones. An important part of this plan is making sure that you have a sober support system available to you at all times. Whether this means bringing a sober friend along with you, setting up a system of check-ins with a sponsor or supportive other, or seeking the wisdom of someone experienced in their recovery to go over the plan for the outing, this is vital to the plan.
Start Small & Resist Peer PressureMaking the choice to remain sober while the rest of your social circle continues to drink or abuse drugs can be the most difficult experience for those recovering from addictive tendencies. It may be difficult to even fathom walking away from friendships that have a great deal of history behind them, but how can you expect to pursue a recovery lifestyle when these individuals remain unsupportive? Not everyone will try to pressure you into “just having one drink”, but in friend groups where that is the case, consider whether these people are your true friends at all, or if they see their ability to wreck your recovery as justification to avoid trying themselves. Make sure you enlist a friend who has your best interests at heart to help keep you in line, and better yet, avoid all instances of social pressure, keeping your social circle small and supportive.
A Night Out While Staying In RecoveryBefore you were in recovery, you had a reliable and easy access to fun: whether nights out with friends, intoxicating adventures, and an external substance regulating your body’s consistent release of dopamine. Now your body needs to learn new ways to regulate itself, and so too do you need to learn new ways to access a fun time. Of course, things will be different. Going out and having a social life is always going to be one of those things. It may be that thinking through the challenges involved in planning a night out may sway your decision making towards a night in instead. But this does not mean that you have to stop living. By taking the time to prepare yourself ahead of time, enlisting support, and starting with a small group of trusted friends, you can maintain an active social life without sacrificing your sobriety. Give us a call today to learn more about the accountability and support we provide at Riviera Recovery!
Smart and Sober Living
Adjustment to Daily LifeMany individuals choose to seek supportive housing as the step in-between residential treatment and coming home, due to an awareness of the stark contrast between the level of support available to them at home and anticipation that they may require more than is currently available. This solution offers them the opportunity to slowly adjust to life outside of a residential center, to the unplanned and unstructured. In this adjustment, individuals can live in the middle ground, still actively working their recovery, while also experiencing aspects of the real world that they may have been sheltered from while in active treatment.
Accountability in Daily PracticesLiving in a sober house offers an opportunity to live in a community of individuals who are pursuing similar goals. Finding others at a similar stage in recovery once back home is absolutely still possible, however, takes commitment and follow-through in order to do so. For those transitioning home right away after treatment, this may not rank as high on the list once all of those real-world concerns come flooding back, despite its importance in sustaining recovery. Seeing others you respect successfully manage the transition to sober living in the real world can offer inspiration to work with equal vigor, to create a sense of structure for yourself, with daily routines and practices, and the accountability of others who believe in your ability to follow through. Once you learn that you can be successful in a less structured environment, you will likely be more inclined to believe in your abilities to do so once you return home.
Opportunity for Daily ComplianceWith those daily routines and practices, you have the opportunity to develop confidence and establish a greater sense of self-esteem regarding your own ability to handle your affairs and sustain recovery. Each day that you follow through with a self-directed routine or accomplish a goal (no matter how small) and you allow yourself to feel proud of your behavior, you are one step closer to being ready to face the triggers that will present themselves once you return home. Again, once you are able to feel confident in your ability to thrive in the less-structured but supportive environment of a sober living house, your likelihood of putting those very same skills into practice once you return home is much greater.
Transitional PeriodsSober living is a perfect fit for transitional periods of all kinds, but especially when leaving inpatient or residential treatment. Namely, by offering an adjustment period back to reality, and a place for an individual to focus on creating community and establishing daily practices of their own, sober living is truly the smart way to ensure a lasting recovery. Tour our sober living home online now, and see for yourself why Riviera Recovery is right for you!
The Importance of Keeping Busy
Staying busy for your mental healthHowever, for those who are anxious or depressed, their life likely reflects a diminished capacity to go on with ‘life as usual’ or to do things that they would otherwise enjoy were they not experiencing such mood disorders. They have likely lost sight of all values for their life, of pursuing health, security, personal growth or development, of taking time to build positive relationships or make time for social activities. Truly, it can become a vicious cycle, as inactivity can be a source of depression, of boredom and unhappiness, and it is these individuals that most benefit from creating more structure and activity in their daily lives. To be clear, however, the advice is not simply to fill your days with more Netflix, or more “chill”. It is getting your butt out of bed, out of the house, even if it is just a walk to the end of the block to start.
Behavioral Activation StrategiesBehavioral Activation is a specific Cognitive Behavioral Therapy technique that focuses on the ability of our actions to influence how we feel and is the process for assisting individuals in creating routines to fill their life with positive practices. Think of your mind as a car’s battery, that has gone cold from not being used in a long time. It will likely have a hard time getting started, or building any sort of momentum. This is what it’s like to be depressed– You become more detached from people, places and things that once brought you joy. Behavioral activation, in this case, is like the jumper cables, that presents a strategy to activate the proverbial “stalled engine” by helping you regain your focus by closely examining yourself and daily routine. Researchers have found behavioral activation to be slightly superior to medication because it shifts away from cognitions and feelings to focus on an individual’s behavior and environment and works to identify and observe patterns of behavior. Negative life events such as grief, trauma, life stressors, or even just having a genetic tendency toward depression can lead someone turn to unhealthy behaviors like alcohol and drug use, or even social withdrawal in an attempt to avoid the uncomfortable emotions associated with certain activities. Behavioral activation will not only help in replacing negative avoidance behaviors with new ones but it also increases the amount of positive reinforcement a person experiences in real life. One main symptom of depression is loss of interest in things that were enjoyable. In this case, this therapy can help an individual engage more enjoyable activities and experience the rewards of feeling accomplished and even leading to having a sense of meaning. Working with a therapist and implementing behavioral activation strategies will also encourage people to schedule enjoyable experiences and taking actions that steer them toward a positive solution and goal. Consequently, it moves them past the paralyzing inaction that once locked them in the clasps of depression.
The Importance of Relaxation
The Mind-Body ConnectionKeep in mind that our bodies affect our minds and emotional wellbeing and vice versa, therefore psychological issues ranging from traumatic stress, depression, anxiety or even a lack of sleep all create a physical response. These and other forms of mental disorders often heighten the “fight or flight” mechanism of the nervous system, leaving the body on high alert. Consequently, this makes it virtually impossible to induce relaxation even in the best of circumstances or environment. Between the round-the-clock demands of family responsibilities, commitments to work, and all the indeterminable stressors that add up to leave you too exhausted to be bothered with practicing self-care until your body is tense, your neck is full of knots, and your brain is fried. Our bodies often intuitively know what we need, and all but demand that we remember to tune into our internal states.
How do I find relaxation?To make it worse, most of us can rarely find the time, let alone the money to afford time away from work to create the sort of imagined scene we think is necessary to relax. Fortunately, just making small lifestyle changes can help you achieve relaxation here and now, and ultimately find a bit more serenity in your life. When it comes to relaxation, one of the most significant barriers that most people face is overcoming a negative mindset about what ‘relaxation’ really is all about. For example, you may sit down to relax, but you may sense that you can’t let go simply because your mind will be spinning thinking about everything that needs to be done. Remember: the world won’t end if you do press-pause once in a while, and there is a reason that most guided imagery tapes begin with something along the lines of, “become aware that there is nothing that you need to do, and no one that you need to respond to for a while”. The key is allowing yourself the time to become present at the moment, trusting that the future will work itself out, and making an investment in one form of relaxation for your physical and mental well-being. Something as small as sitting in a relaxed but uplifted posture or a 5 to 10-minute yoga session while breathing through some poses for a few seconds will not only relax your mind and body, but it can alleviate issues ranging from problems with digestion, stress, and even aid in addiction recovery. Practicing a few minutes of relaxation techniques can have profound benefits, such as:
- Lowering mental fatigue, improving concentration, mood, and sleep quality
- Reducing the activity of stress hormones
- Alleviating frustration and anger
- Improving digestion
- Increasing blood flow to major muscles
- Reducing muscle tension and chronic pain
- Aiding in slowing down your heart rate and consequently lowering blood pressure
How to Quit Drinking
Alcohol Use and Alcohol DependenceUnderstanding the dangers as well as the signs and symptoms of alcohol abuse and its impact on overall life and society at large can help you make healthier choices and eventually quit drinking. Alcohol dependence affects people from all walks of life and has profound negative effects, especially on the brain, as well as the heart, pancreas, liver, and immune system. Despite its negative impact, alcohol continues to be one of the causes of preventable death, followed closely by tobacco, a poor diet, and living a sedentary lifestyle. According to the Centers for Disease Control (CDC), more than 15 million people struggle with an alcohol use disorder, and at least 88,000 people die each year from alcohol-related deaths. Do you suspect that you might be struggling with an alcohol use disorder? Here are the warning signs to look out for:
- Sub-par or worse performance at work or school
- Engaging in risky behaviors: drunk driving, sexual promiscuity, and the resulting legal problems
- Experiencing temporary blackouts or memory loss after drinking
- Continuing to drink despite health issues like liver or heart disease including diabetes that is made worse by alcohol
- Failed interventions from family members and friends who are worried about your drinking
- Making excuses for drinking like to help deal with stress, to relax or feel normal
- Choosing to drink instead of following through with responsibilities
- Distancing yourself from people which may result to drinking in secrecy
- Before you can successfully kick alcohol to the curb, you must first take the time to discover why you no longer need it in your life anymore
- Accept that you have a problem and realize you have control over what enters your body. By so doing, you empower yourself, not your addiction
- Recognize and admit your weaknesses when it comes to alcohol and enact change. For example, you may want to avoid going to bars, or being around any alcoholic beverage, and cleaning out your home of all temptations. Remember, you’re only weak if you give weakness a foothold.
- When you catch yourself in the throes of “a happy drinking memory,” stop for a moment and play that memory all the way through and remember how it felt when you woke up the next day. Use that feeling to fuel your determination to quit drinking
- Reaffirm the benefits you will notice in your life from quitting drinking
- Seek help from family and counseling support groups for a judgment-free, supportive environment
- Contact us today to get started on your treatment journey!