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Relapse is one of the major challenges people face while recovering from substance use disorder. They need to overcome triggers and cravings almost daily. Medical detox and inpatient treatment are effective, but they are part of the recovery system. You will need outpatient services and programs to help you gain full recovery. Moving directly from the inpatient routine to your normal routine is a huge challenge, and many individuals will relapse.

Sober Living

You will need to understand a sober living house and how it works to be able to comprehend sober living itself. A sober living house/home is a facility that acts as a bridge inpatient treatment and normal life. Thus, sober living is a transitioning phase and place that individuals use to adjust to normal life. Most sober living facilities are not run by licensed medical professionals like doctors or therapists. It makes it a simple but highly useful and effective form of treatment. Some sober living facilities are operated by medical professionals, which makes it an added advantage. Most individuals in recovery need the help of sober living.

Rehab Vs. Sober Living

Rehab or inpatient treatment is quite different from a sober living house in terms of structure. Some of the major differences between rehabs and sober living homes include:

Cost: Rehab centers are more costly.
Rules: Rehab facilities have more rules than sober living homes. For example, one cannot leave a rehab facility during treatment, but a sober living house allows such movements.
Duration: Rehab centers limit the patients’ stay to 30-day or 90-day periods.
Professionals: You will surely find professionals in mental health, medication, and addiction.

Sober Living Houses Vs. Halfway Houses

People also often confuse sober living houses and halfway houses. Halfway houses are intended to help rehabilitate people who have committed crimes. The differences between the two include:

Operator. Halfway houses are funded by the government. Sober living homes are operated by individuals or organizations.
Physical structure: sober living houses are private residences while halfway houses resemble dorms.
Attendance: People go to sober living houses willingly while the court orders force individuals to go to halfway houses.
Cost: Halfway houses are funded by the government, which makes them cheaper. However, they have fewer amenities than sober living houses.

What To Expect In A Sober Living Home

You should expect a combination of support, structure, and freedom in sober living homes. In structure, there are some rules you need to adhere to. Some of these rules include curfew rules and compulsory group meetings. The regulations of sober living houses vary with the sober living institution. Sober living houses also offer freedom. You will use this freedom to ease back into your normal duties. They also offer support, which is very important. Some individuals go into isolation after rehab, and this easily triggers relapse. You will get to interact with other members of the sober homes, and in 12-step support meetings like Narcotics Anonymous. You will make new friends and also mend your relationships with your family.

How Long Should I Stay In Sober Living?

Your needs will influence the time you spend in sober living. These needs can be summarized into factors like:

Your recovery stability. To be stable, you will need to appropriately manage your cravings, coping skills, and co-occurring disorders. You will need cognitive skills from cognitive therapy to achieve this.
Your level of comfort. How comfortable are you with resuming back to your normal life?
Your safety at home. Is your home a fully safe environment? Are you prone to triggers, cravings, and eventually relapse?

How To Recover While In Sober Living

Apart from the support, structure, and freedom in sober living, you can use other approaches to ensure a full recovery. They include:

Stay busy.
Get housing after sober living
Find a job
Make amends with friends and family.
Carry the sober living principles back to your normal life.

Sober Living and Addiction treatment at Riviera Recovery.

You can access sober living in Los Angeles at Riviera Recovery Sober Living Homes. Riviera Recovery is a wellness community. We help men and women to overcome substance use disorder, mental health issues, and co-occurring disorders. Unlike other sober living homes, our residents are under the care of trained and registered nurses. Our team of professionals offers personalized attention to ensure comfort for you and your loved ones. We also have on-call doctors who will provide the necessary help during your recovery process.

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Our services are based on support empowerment and safety. Some of the services we offer include transport to and from support group meetings, nutritionist support, random drug test & breathalyzers, case management, and more. We have facilities in two locations. One facility offers coed residence, and the other is men-only residence. The coed residence is called the Pacific Palisades House. It has separate bathrooms for each gender. You can access the beach after a short walk. The facility offers a beautiful view of the beach and the Santa Monica mountains. You can access 12-step meetings in Santa Monica, Malibu, and the Pacific Palisades. The Barrington House offers men sober living. You can access multiple parks after a short walk. Moreover, you can get to Santa Monica, Beverly Hills, and LAX after a short drive. Residents can also access yoga & meditation studios, museums, and gyms. Contact us now to book sober living for you or your loved ones.

Final Thoughts

Anyone who moves directly from rehab to normal life has a very high risk of relapse. In rehab, you will have only discussed the triggers and cravings. However, you will get to experience all these in real life, and you need to get support when dealing with them. Furthermore, most individuals need time to readjust to their normal lives. Sober living offers addicts the chance to readjust. Individuals will reside in sober living homes during these periods. Sober living homes are quite different from rehab. In rehab, there are medical & health professionals, the rules are stricter, the cost is higher, and the duration shorter. People also often confuse halfway houses with sober living houses. Halfway houses are usually funded by the government, and people use them under court orders. Moreover, the amenities in halfway houses are not as good as those in sober living. They are meant for reformed convicts. The duration you spend in sober living will depend on your needs. It depends on how comfortable you are, how stable your recovery is, and how safe home is for you. To make the best out of sober living, we advise that you find a job as you readjust, make amends with friends and family, and live by the sober living principles. Get sober living help from a facility with professionals such as Riviera Recovery.

Statistics show that more than 770,000 Americans have overdosed on drugs since 1999. Every year, many Americans do not receive the care they need to overcome their substance use disorder (SUD). One challenge this group faces is not getting the help it needs to beat the substance dependence. They struggle to adjust to a life of sobriety. For a recovering addict, fitting into the real world can be a struggle once you detox. Coping with various emotions, dealing with triggers, and following the rules set to preserve your sobriety can be challenging. The silver lining is that sober living homes provide recovering addicts the support they need to stay on track in their recovery.

What Is Sober Living?

We need to know what a sober living home is to understand sober living. A sober living home is an informal treatment facility for substance dependence. Patients in these facilities are rarely catered for by counselors or licensed mental health physicians. Once patients finish inpatient treatment, or they need a place with regulations, they can check into these centers to get the help they need to beat their addiction. The centers provide safe, stable surroundings that prohibit substance use.

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Different sober living residences have varying regulations. The individual or organization that owns and operates the facility provides the guidelines that residents should follow. These guidelines are mostly flexible, while few that may impact directly on sobriety may not be modifiable. For example, residents may formulate rules dealing with activities they engage in, but drugs within the premise are forbidden. Sober living entails staying in these facilities to learn to live with sobriety and pick up best practices that will allow you to sustain your new path.

Rehab Programs Vs. Sober Living Houses

There are differences between the two facilities in the way they support your path to a life free from drugs. Rehabs differ from a sober living home in the following ways:

Rehab programs have many rules and limit your movement in and out of the facility
Rehab mainly treats people new to a drug-free life
They have experts such as medical, addiction, and mental health specialists
Rehabs limit your stay in the facility like in 90-day or 30-day periods
Rehabs are costly

Is Sober Living Right for My Situation?

There are specific circumstances that can make sober living ideal for you. It can be a viable option if:

Your previous attempts to commit to a rehab facility did not yield the expected outcomes
You are struggling to adjust to life without drugs once your residency in a rehab facility comes to an end
Outpatient programs do not cater to your needs
You lack the support from family and friends which is often necessary to achieve and sustain sobriety
You need to continue with some aspects of your life without restrictions, such as employment

Sober living may not be appropriate for you under these circumstances:

You abuse highly addictive substances or those that have severe withdrawal symptoms
The fee they charge is too expensive to you
You struggle too much to get along with new people and may turn to violence or aggression to resist their efforts of warming up to you

Questions to Ask About Sober Living

Understand various aspects of sober living before you become a resident of a home. This understanding will help you decide if the program is appropriate for you and prepare you for a successful stay in a home.

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Questions you should ask include:

Do you conduct mandatory drug screenings?
How will we know when it is time for me to move on from residing in the home?
What rules do you have regarding visitation, and can visitors spend the night?
Do you offer counseling or the 12-step program to residents?
Should any activity I want to continue doing, such as a job or schooling, be closer to the home?
How long do residents stay in your facility?
Do you have house meetings, and are they mandatory?
How do you help residents that leave the facility?
What strategies do you use to manage conflict between your residents?
Does each resident get chores?
Do you have full time practitioners to help residents?
How many residents do you have at full capacity, and are there enough facilities?
Do you have any mandatory programs that you put your residents through?
Is there any other thing that one needs to know before they become a resident in your home?

When to Move Into a Sober Living Home

Knowing when you need to move to a sober living residential facility can be the difference between staying away from drugs and relapsing. The ideal time to move into a sober living center is once you leave a residential program, and you fear that you may struggle to sustain sobriety in the outside environment. Once you leave a rehab facility, there will be few rules to help you stay sober on the outside. The absence of a sobriety-friendly structure increases your likelihood of relapsing. In case you find staying away from drugs difficult on the outside, it is time you check into one of the sober living homes near me.

Recommended Length of Stay

The appropriate duration for your stay in a sober living facility depends on your needs. Residents remain in the center for varying periods. While others reside for weeks or a few months, others stay in homes for extended terms. The following factors determine the time you spend in the residential establishment.

1. Your Stability in Recovery

You need to prioritize your overall well being as it is critical to staying sober. Reliable recovery entails incorporating sound coping skills, managing your cravings for drugs, and managing co-occurring disorders, such as cognitive challenges. It also involves having support from those close to you, attending counseling sessions, and using the right medications. You can leave a facility once your recovery is stable in these aspects.

2. Your Safety at Home

Once you detox, you need a safe environment to facilitate your recovery. While a sober living facility will help you adjust to a life of sobriety, it is a bridge between inpatient treatment and living on the outside. You may be ready to leave a sober living once your home environment supports your new life free from drugs.

3. Your Comfort Level

A sober living facility prepares you for life outside, free from drugs. It would be best if you did not struggle to transition from a sober living facility to the outside. Consider leaving the facility if you believe your transition will be quick. You should also have a strong mentality towards the rehab, sustain yourself financially, and know the significance of staying sober before leaving the sober living center.

What to Expect in a Sober Living Home

While a sober living residential resembles life on the outside, there are some few requirements you need to know. Being familiar with these regulations helps you understand what I need to bring to sober living home, and what you will find once you become a resident in them.

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1. Unlike in Residential Treatment, You Will Enjoy Some Freedom in Sober Living Facilities

You will be able to leave the facility and return as you need. This freedom of movement is crucial as it allows you to ooze your new sober life into your activities slowly. The sober living center may still have rules that you should abide by during your stay. Expect to attend mandatory meetings and a curfew. The rules can be relaxed as you progress during your residence.

2. Some Activities Can Be Mandatory to Attend

Know these requirements and take part in them. For example, you may have to participate in 12-step programs. These undertakings are crucial in ensuring you stay on track as you integrate into a life of sobriety. Many addicts relapse because they lack the support to get them through the challenging parts of recovery. In sober living homes, you will gain inspiration from other recovering addicts. The combination of structure and freedom also helps you prepare for life on the outside while sober.

3. Drugs Are Illegal Within the Sober Living Home

They can screen presidents to ensure that they are not using illicit substances while in sober living. You may also get some chores that keep you busy, help you bond with other residents, and keep you responsible. The homes may also have some mandatory meetings among residents or with various specialists. Residents have curfews, and visitors are barely allowed to respect everyone’s privacy. Quiet hours can be put in place to provide a conducive environment for people to get adequate sleep.

Finding the Best Sober Living Program

Riviera Recovery is one of the best sober living homes that seek to help recovering addicts replace bad habits with sustainable practices. Our skilled personnel are available to walk you through the crucial aspects of your sober living. At Riviera Recovery, we encourage residents to explore and experiment, within specific limits, to learn various virtues that they need to sustain their new life of sobriety. We also offer extra services once patients leave our home to help them sustain their recovery. Riviera Recovery is famous among recovering addicts because we are clean, offer luxurious services, and we allow pets. We have facilities in West LA and Palisades. We take in a limited number of residents to provide quality services to those that gain entry. Our services include mandatory weekly in-house get together, nightly check-in, attendance at required meetings, food management system, and weekly social gatherings. These programs are to keep you on track during your transition to your life of sobriety on the outside.

Conclusion

Different addicts overcome their SUD in varying ways. While others have a seamless transition from an inpatient program, others need help to transition to a life of sobriety on the outside. Sober living can be an excellent way to support sobriety with a structured environment that differs from residential treatment. Preparing for moving into a sober living facility and knowing what to expect helps the program be successful. Riviera Recovery is one of the leading sober living homes in California. We provide flexible, reliable, and affordable care for the recovering addicts that become part of our sober living program. Contact us today to learn more about our sober living programs.

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