Importance of Physical Self-Care
Our body is an ultra-sophisticated machine which shelters our spirit and above all allows us to survive in the biological sense. It is therefore essential to take care of it. The importance of physical self-care definitely extends to all the physiological aspects of our health. This type of caring for oneself includes a wide range of habits to adopt in order to keep our body in perfect health. They include our diet, physical activity, our state of hydration and even our sleeping routine. – Improve your overall health: There is evidence that a number of self-care activities activate your parasympathetic nervous system (PNS). This means that your body enters a restful and rejuvenating mode, helping it to strengthen its immune system. Thus, with better self-care, there are often fewer infections and organs tend to function more properly. – Improved self-esteem: When you regularly spend time meeting your own needs, you send a positive message to your subconscious. Specifically, in doing so, you treat yourself as if you are important and increase your sense of your own intrinsic value. This can go a long way in discouraging negative inner dialogue and a critical inner voice. – Increased self-awareness: Self-care requires thinking about what you really like to do. The exercise of finding out what you are passionate about can also help you better understand yourself. Sometimes this can even lead to a career change or a redefinition of previously abandoned leisure priorities. – Increased happiness: Happiness also triggers many other positive effects: The person becomes more open to others mentally and intellectually more available, they are able to manage stressful situations better and gain greater control over their lives.