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Money Addiction. Does it Exist?

Money is essential in life. You need it to stay afloat in life. However, is it possible for a person to develop an unhealthy dependency on cash? Some money addiction habits are obvious to notice while most are not. It is easy to spot some of these obvious manifestations, such as a money gambler or one who flashes their designer clothes or new luxurious cars. However, the challenge comes in noticing the hidden signs that even you could be having.  Anything can get you addicted. However, money addiction is easily dismissed since there are addictions that are considered worse, such as substance dependence. While money addiction is not as bad as substance dependence, the consequences are equally dire. Dependency on money can undermine integrity and honesty, ruin relationships, destroy careers, and even trigger depression. Let’s break this down to signs of money addiction and how you can beat money addiction.

5 Signs of Money Addiction

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1. You Are Obsessed With Obtaining Money

Your mind is ever preoccupied with the idea of obtaining money or getting more money. Consequently, even your behavior revolves around acquiring money. Such acts may include gambling or buying lottery tickets with the hope of winning and also overworking.

2. Being in Denial

When you are in denial about money addiction, you will tend to be unclear about your earnings, savings, expenditure, and debt. It is common for people to live in an obscure financial situation where you do not know the sum of money in your bank account or the total debt you owe your credit card company. You can also be in denial about your financial status, which may cause you to overspend and live a lifestyle you cannot afford. This will make you get into more financial debt and bankruptcy. Lack of financial goals, such as a retirement plan or saving for rainy days, is also a form of living in denial.  In such cases, you tend to think that a solution will come up when the problem arises, which is unrealistic. Denial does not only happen to irrational spenders and chronic debtors. It can easily happen to people who save excessively and hardly spend the money they have. Such people tend to worry about the numbers in their accounts and believe that the more the money, the happier and more satisfied they will be, but in most cases, the amount in their accounts will never be enough. Denial keeps people from seeking help, even as these behaviors continue to destroy their lives.

3. Self-image Tied to Money

People who have an addiction to money tend to believe that their self-image and self-worth is determined by the amount of money they earn, the money in their bank accounts or how much they spend. The hoarders go to the extent of missing events or social gatherings where they are expected to spend money with the fear of losing it.

4. Involving Yourself in Dangerous Behaviors

This is a common trait in people who are obsessed with money.  You tend to engage in risky behaviors such as gambling, overindulgence in the stock market with the hope of making more money and overspending. This occurs even if the gambler or the over spender cannot afford to make potential losses. However, this behavior of involving yourself in risky behavior to earn more money does not apply to all people who can be termed to be addicted to money.

5. Inability to Change Your Money Habits

You lack control over your money, and you cannot change your money habits despite the horrible consequences that come with your money dependence.  You have probably tried to change, but no solution is working, no matter how hard you try.  You have probably made decisions such as using cash instead of your credit card, but you end up carrying and using your credit card instead or you take some more money from your family savings to hit the casino one last time and swear you will return the money, but this never happens. If this is the case, then you have little to no control over the financial aspect of your life.

Effects of Money Addiction

People who are addicted to money require money to feel happy and satisfied, but the feeling is short-lived, and you end up brainstorming on other ways to make more money. You may also feel the need to keep your destructive behavior private due to the shame that comes with it, and this may cause more impulsive gambling or shopping. The consequences could be as bad as getting divorced, losing all your property, or bankruptcy.  You may lose self-confidence due to these recurring habits and begin to doubt your inherent abilities. Eventually, all of this will trigger depression.

3 Strategies for Beating Money Addiction

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  1. Be Honest With Yourself. If you identified with the signs listed above, you likely have money addiction. Admit it to yourself that you have a problem, and you need to seek help. This is the first step in dealing with money addiction.
  2. Have a Genuine Desire for Change. Consciously and willingly admit that you want to change and make inventories on your spending and study the patterns. This will help you see where your negative money habits are at.
  3. Seek Professional Help. Most times, you are too deep into the addiction and negative habits that you need professional help to help you begin your sober living.

Getting Help from Riviera Sober Living

Riviera is a health and wellness community helping men and women recover from substance use, mental health, and co-occurring disorders. We, at the Riviera Sober Living, have a unique and holistic approach to establishing long-term recovery. These programs also include couples sober living. The Riviera team provides the necessary guidance to support successful recoveries.  people standing on sandy beach, recovery homes in santa monica, halfway house los angeles, sober living homes in los angeles Our personnel dedicates their time to ensure you’re comfortable and have a friendly stay at our homes. Our therapists work with you to identify where the problem stems from and how to help you recover. Our services include treatment and therapy activities. Residents can also come and go as they please, and this creates a balance between the inpatient facility and the real world.  Riviera Sober Living has two facilities. The Palisades House and the Barrington House. The Palisades House is located at Pacific Palisades. It is co-ed with separate bathrooms for each gender and is a short walk to the beach with amazing views of the Pacific Ocean. The Barrington House is in West Los Angeles. The location is all male and a walking distance to various parks and a couple of shops. It is also close to schools such as UCLA, USC, SMC, LMU, and other schools.

Conclusion

Money addiction is an unhealthy dependence on money. Some signs of money addiction are gambling, overspending, or excessively saving.  The signs of money addiction are living in denial and obsessing over obtaining more money. These signs can also portray themselves in habits such as the inability to change unhealthy money habits, the self-image and self-worth of the person tied to the amount of money they have, and involving yourself in risky behaviors to get more money. The effects of dependency on money are undermined integrity and honesty, ruined relationships, destroyed careers, and can even trigger depression. You can cope with money addiction by being honest and coming into terms with your problem, open up to those closest to you and ask for their help. You should also make strong and intentional plans to beat the negative spending patterns you have and by seeking help from health and wellness communities such as Riviera Sober Living. The primary reason to work for money is to be able to purchase your tangible needs. This is the traditional way of thinking about money. Nevertheless, human beings don’t tend to behave in that way. Sometimes getting money only further fuels your urge to get more money. This behavior of human beings tends to be highly influenced by the situations they are in and environments from which they come from. At Riviera Sober Living – West Los Angeles Home, we are a sober house in Los Angeles, and we provide support to people dealing with alcohol and drug use, mental health, and co-occurring disorders. Our personnel and therapists work to ensure a holistic approach to establishing long term recovery. Contact us today and let us help you live a healthy, fulfilling life. Protected by Copyscape
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Facebook and Social Media Addiction

As much as social media has made the world a global village, a section of individuals is engrossed on social media exceedingly. However, companies, politicians, Non-profit organizations, and other people use social media platforms to convey messages to their target audiences. A section of social media users has managed to amass huge followings on the platforms and therefore earning through them by monetizing their activities. This is through promoting and advertising company products and several market brands.  The desire to be influential on social media and commercialization of brands has been on the rise in the recent past. This has resulted in a few millennials feeling pressurized, thus seeking to imitate the lifestyles of celebrities and other online influencers. Since millennials come from all walks of life, they end up living fake lifestyles by posing in posh places in photos, attending high-end events to get affiliated to a certain social class. They end up spending a lot of time on the platforms without realizing they are getting addicted. Approximately 10% of Americans are social media addicts, according to psychologists.

What Extent Is Regarded as Addiction?

As an Individual, if you are greatly concerned about what is happening in various social media platforms or you have a compulsive urge to log onto them, thus spending a lot of time on them, you are considered to be an addict.  Social media addiction can be significantly attributed to the provision of ‘feel-good‘ chemicals such as Dopamine and Serotonin. Social media platforms such as Facebook, Pinterest, Instagram, Twitter, and Snapchat release a similar nervous speedway that recreational drugs and betting give to users. woman taking photo of pizza, sober house los angeles, affordable sober living in los angeles, addiction treatment centers Research studies have shown that the brain centers that are triggered by drugs like Cocaine are responsible for the compelling urge for social media addiction. Social media use has also resulted in poor decision making, whereas social media addicts portray behavioral signs, thoughts, and attitudes similar to drug-addicted individuals. When you post something on social media, and you get appealing responses, the brain releases dopamine a ‘feel-good’ chemical thereby perpetuating a habitual social media behavior.

Using Social Media Networks as a Coping Technique

Some individuals use social media to receive the recognition which they are not accorded in life. Other people use social media to deal with inner battles such as loneliness, depression, and stress. The frequent use finally causes problems like scorning work, school, poor physical health, and irritability, and mood changes. This makes you turn to use of social networks to relieve themselves, thus increasing dependency.

How to Detect Social Media Addiction

Using various social media platforms has become a norm for everyone, and therefore it’s advisable to be cautious not to fall into the cycle of addiction. As an individual, you are therefore encouraged to practice digital detoxification, which comprises a period of spending time away from electronics such as smartphones and laptops. This involves enacting easy steps such as deactivating one or more social networks, logging onto them once or twice every couple of hours, leaving your gadget on in a different room when going to sleep, and self-discipline by not holding your device during mealtime. These self-made rules and regulations enable you to be focused on physical relations, thereby reduction of dependency on social networks. Social media addicts portray nervousness and anxiousness after being away from social media platforms. You may also isolate yourself from your peers and family and a loss of enthusiasm in hobbies you once treasured.

8 Tell-tale Signs of Addiction:

1. Lying on the Duration Spent on Social Networks

The majority of social media addicts tend to feel guilt and shame as you spend a lot of time on social platforms. To cover this up, you opt to lie to your peers and family on time spent on networks since you can’t moderate your behavior as much as you are aware of its wrong.

2. Isolation from Peers and Family

Gradually, social media addiction increasingly consumes your time as an individual. Due to this, you may isolate and withdraw from your loved ones and participate actively in social platforms. man in red crew neck sleeping on a laptop, sober house los angeles, affordable sober living in los angeles

3. Loss Of Enthusiasm In Activities You once Loved

As social media participation progresses, as an addict, you increase your duration spent on social networks. This overindulgence takes up the time that you pursue other interests and hobbies you once loved.

4. Scorning Work and School to Spend Time on Social Networks

Since social media addicts over indulge on social networks actively, you may tend to abscond duties like work and school assignments. This is because you are unable to moderate your time and energy and prioritize other important key areas.

5. Feeling Stressed and Finding Life Meaningless

As an addict, at a certain point, you may feel as if life is meaningless due to boredom. Take into consideration that whatever you see on the social networks by the influencers and celebrities is barely a third of their lives. Also, they mostly highlight spectacular events in their lives, and they also have tight schedules of social networks. Most importantly, keep in mind that you have to work to maintain your lifestyle as well as learn and step out to experience the beauty of life.

6. Interruption of Talks to Log Onto Social Networks

As an addict, you are compelled by social platforms to the extent that you become restless and have difficulty concentrating during conversations with friends and family. Many a time, you may seem distracted and frequently check your smartphone for updates and notifications.

7. Anxiousness, Irritability and Mood Changes

Due to the inability to control your feelings, as an addict, you tend to feel anxious when you can’t regularly check your devices for updates and notifications. As much as you feel guilt afterward, you still do that over and over again.

8. Interferences in Professional and Personal Activities

As an addict, if you are schooling, you may experience poor grades, and missing out deadlines may be shown in the workplace. If you experience the specified signs, it is advisable to consult mental health services to be assessed and get individualized treatment.

Riviera Sober Living

Riviera Recovery is a health and wellness center that helps men and women recover from drug and substance use, mental health disorders as well as co-occurring disorders. Our team of expert health professionals is available 24/7 as needed, and our clients can participate in mandatory house meetings and other social activities. We have a sober living house in Southern California and sober living in West Los Angeles. At our sober living house Los Angeles, we offer services such as couples sober living as well as upscale sober living facilities. Riviera sober living has two house locations that are Pacific Palisades house and the Barrington house.  The Pacific Palisades house offers serenity with beautiful ocean views under the Santa Monica Mountains. It is also co-ed and has separate bathrooms for every gender. The Barrington House is an all-male facility with close proximity to several parks and shops. It has a cozy lounge area and a BBQ at the outdoor patio.  Clients can visit museums, gyms, yoga, and meditation classes since it’s centrally located to Beverly Hills, LAX, and Santa Monica.   men and women at the beach, sober house los angeles, affordable sober living in los angeles At our sober house Los Angeles, we also provide treatment for alcoholism. Alcoholics seeking help for alcohol treatment Los Angeles, 90067, can turn to us to begin your recovery journey. Our medical team of experts facilitate sober living in Los Angeles and is there with you throughout your journey, and they monitor your progress over time. Reach out today to get our help.

Conclusion

As much as anyone can suffer from food addiction, genes play a significant role in an individual’s likelihood of addiction. Factors such as ethnicity and gender also increase food addiction risks. Environmental factors like peer pressure, lack of parental guidance, and economic status also increase addiction likelihood.  Just like any addiction type, food addiction can be mitigated and treated. To increase the chances of full recovery and reduce relapse after some years, a twelve-step program and abstinence from the addictive foods should be considered by medical experts.  Since addicts react differently, even upon using similar foods, medical experts use personalized treatment plans for each person. As an addict, consult your medical service provider for help as soon as possible and start the recovery process
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The Importance of Relaxation

When we picture ‘relaxation’, we may allow our minds to drift to a scene complete with some exotic island, a beautiful view, and our toes in the sand, where the stresses of our daily to-do list are far from our awareness. In this place, we are calm, we are centered, and uninhibited by the prisons of our minds.  For many of us, relaxation feels like it can only exist in this other world, as the reality of our everyday life is demanding: dishes piling up in the sink as one reminder of all of the housework that needs attention, countless emails to respond to and errands to run to stay on top of your job, workouts to complete to stay healthy, and in the midst of it all, remembering to feed yourself, and select good options at that. We all know that in order to stay healthy, we must have well-exercised, well-rested, and well-fed body, therefore, we work extra hard to achieve this, but we neglect our mental health. Or you may even find yourself desperate to find ways to unwind, but incapable of doing so. Some studies even suggest that when you are working too hard at relaxing or stress too much about it, you simply cannot let go enough to induce the feeling.

The Mind-Body Connection

Keep in mind that our bodies affect our minds and emotional wellbeing and vice versa, therefore psychological issues ranging from traumatic stress, depression, anxiety or even a lack of sleep all create a physical response. These and other forms of mental disorders often heighten the “fight or flight” mechanism of the nervous system, leaving the body on high alert. Consequently, this makes it virtually impossible to induce relaxation even in the best of circumstances or environment.  Between the round-the-clock demands of family responsibilities, commitments to work, and all the indeterminable stressors that add up to leave you too exhausted to be bothered with practicing self-care until your body is tense, your neck is full of knots, and your brain is fried. Our bodies often intuitively know what we need, and all but demand that we remember to tune into our internal states. 

How do I find relaxation?

To make it worse, most of us can rarely find the time, let alone the money to afford time away from work to create the sort of imagined scene we think is necessary to relax. Fortunately, just making small lifestyle changes can help you achieve relaxation here and now, and ultimately find a bit more serenity in your life. When it comes to relaxation, one of the most significant barriers that most people face is overcoming a negative mindset about what ‘relaxation’ really is all about. For example, you may sit down to relax, but you may sense that you can’t let go simply because your mind will be spinning thinking about everything that needs to be done. Remember: the world won’t end if you do press-pause once in a while, and there is a reason that most guided imagery tapes begin with something along the lines of, “become aware that there is nothing that you need to do, and no one that you need to respond to for a while”. The key is allowing yourself the time to become present at the moment, trusting that the future will work itself out, and making an investment in one form of relaxation for your physical and mental well-being. Something as small as sitting in a relaxed but uplifted posture or a 5 to 10-minute yoga session while breathing through some poses for a few seconds will not only relax your mind and body, but it can alleviate issues ranging from problems with digestion, stress, and even aid in addiction recovery. Practicing a few minutes of relaxation techniques can have profound benefits, such as:
  • Lowering mental fatigue, improving concentration, mood, and sleep quality
  • Reducing the activity of stress hormones
  • Alleviating frustration and anger
  • Improving digestion 
  • Increasing blood flow to major muscles
  • Reducing muscle tension and chronic pain
  • Aiding in slowing down your heart rate and consequently lowering blood pressure
   In moments of turmoil or uncertainty, just going outside for a few minutes observing nature and focusing in the stillness of your surroundings can center you and induce relaxation. Whether you’re listening to a guided visualization or meditation script, or even just decided to leave your phone at home for a neighborhood walk or while you sit in a sauna, true opportunities for relaxation are present, if only we’ll value them enough to seek them out and commit. 

What are practical ways to start loving myself?

In an earlier blog, we discussed how to begin to love and care for yourself (LINK) and the aim of this article is to pick up right where that one left off, to give our readers practical tips and ways to build self- love. Some may feel that it is inherently selfish to begin to take care of oneself, however, it truly is one of the most beneficial things we can do for one another, as when we feel good about ourselves, we are kinder, more generous and patient as we move through the world and interact with others. This makes for a world built on mutual understanding and respect. 

1. Seek out meaningful experiences

Spend time with others who bring happiness to your life, and seek to engage with them in a meaningful way, whether that means talking about shared interests, philosophies or ideas about the world, or engaging in vulnerability with trusted others. Allow others to see different sides of you, and pursue avenues where you are able to be known by them. But first, spend some alone time getting to know yourself, what you like, and how you want to exist in the world. 

2. Make a list of your accomplishments

Write a paper and pen copy, or save it as a file on your computer. Think about all the different realms of your life, be it academics, work or hobbies, your home life, athletics or the arts. Don’t forget to include all the intangible things accomplished as well, whether it was an important life lesson learned, a time of personal growth and self-improvement, something immaterial given to others including wisdom or assistance, or times you may have functioned in an important leadership role. When you get stuck, enlist the help of another who can help give you perspective and allow you to see outside of the story you have always told yourself. Throughout your day, draw attention to your successes, no matter how small and celebrate them. Cultivate in yourself gratitude for the path you have taken thus far, and do your best to focus on yourself, and not to play the comparison game

3. Envision your ideal you & ideal future

Make a vision board represent who you are now, and make a separate one for the life you want to live. Fill it with quotes, favorite sayings, images that bring you joy, or other things to remind you who you are right now and the life you are pursuing. Notice the differences between them as well as the ways that you are on the right track. Focus on one small difference and make that your goal for the week or month. 

4. Forgive yourself for your mistakes

Give yourself the benefit of the doubt that you are doing the best that you can with the resources available to you. Extend to yourself some self-compassion, whether that’s to the future, past or present you. Do the work to dig deeper and understand yourself and your motives, but remember that many times you’re doing the best you can. Stop being so hard on yourself, accept that it is a human quality to make mistakes sometimes or make a poor choice here or there. Owning up to your mistakes in the past actually helps to give you the power to help make a change in the future moving forward.  

5. Surprise yourself

Say “yes” to something that you would normally say “no” to, or would typically count out right away.  Follow through with something you normally may not have, start a new project and carry it to completion, or push yourself 10 extra minutes of exercising, journaling, reading or walking. Challenge yourself to try something new and to step outside of your comfort zone. Make sure to take joy in completing something that you were not always sure you could accomplish. And in that same vein, learn to say “no” also in order to protect your own boundaries. Surprise yourself by choosing “discomfort over resentment” in moments when you feel overextended, overworked, and allow your own needs to come first for a change.  

6. Work on self- trust

Begin to believe that you can accomplish the things in life that you seek. Have confidence in future you, and in your problem-solving skills, that no presenting issue will be too great to tackle.  
  • Avoid people who are unsupportive.
  Think about the people that you have in your life: Do they undermine your attempts at bettering yourself? Do they really deserve a place in your life?  
  •  Keep the promises you make to yourself.
  Just as our actions are constantly communicating messages to others about what they can expect from us, we are also constantly crafting our own identity based on what fits for us and what doesn’t. Be willing to challenge unhelpful ideas about who you are and what you’re capable of and be the type of person that you can count on.   
  • Speak kindly to yourself.
  Be willing to erase the tapes that have been playing in your mind long enough about your worth, and what you have to contribute to the world. Preach to yourself the beauty of your own humanity, and seek and practice understanding. 

7. Practice loving-kindness meditations

Spend some time in mindfulness meditations meant to increase your sense of self and ability to extend a sense of compassion and love inward.  Begin by picturing someone in your life who has loved you without hesitation, judgement or expectation. Imagine them in the room with you; picture that sense of love and compassion flowing freely from them and directed towards you, and imagine yourself receiving and basking in their love. Expound upon the love you have felt from them, and what it’s like to be accepted regardless of your flaws. Allow yourself to sit in this experience of compassion.  Move to allow this person to fade from conscious thought, and to instead become yourself both the source and object of the feelings, sending kindness, compassion and love inward. Observe how this feels, in your body and mind, and realize that you are worthy of acceptance and belonging even if you have flaws, have made mistakes, or have done things you are not proud of. Assume ownership over the task of giving unconditional positive regard just as was possible for the imagined person in first part of this exercise.   Allow all judgments to fade, especially regarding the difficulty of the practice. You may find that it is difficult to focus or latch onto more than just one moment of kindness and compassion.  Rest in the following intentions, and allow them to seep in and resonate within: May I be free from suffering.  May I know peace.  May I experience contentment

8. Take care of yourself

Strive to find balance in your life between work and play, and look to fill your life and your schedule with more positivity, including setting aside time for the care and keeping of you.  Give yourself breaks when you’re working hard, recognize your own importance, and seek to implement your own self-care plan, taking into account your physical, emotional, intellectual, social and spiritual wellbeing needs. At Nsight Psychology and Addiction, we want to help you find your way back to yourself, and meeting with a counselor may be an important step in doing so, as is recognizing that you are worthy of love and compassion.

What to Do When You Hit “The Wall” in Recovery

What to Do When You Hit “The Wall” in Recovery

People who are trying to live in sobriety will hear that at some point in recovery, they will “hit the wall”. When people first begin working out, they will notice a big difference in their bodies. This is because the body is experiencing something new and is reacting to it accordingly. After a while though, they hit a plateau. It is not because they are no longer working out. It is more than the body has fully adjusted to the current workout and is ready for something new. When this happens, they have three choices: 1) give up since they no longer see results; 2) remain at that plateau thinking what they are doing is enough and never progressing; or 3) push through it by changing up the current workout. When you plateau in recovery, you are faced with the same three choices. The easiest thing would be to give up, but you did not go into this because it is easy. And yes, you can just hover where you are, but then you will never reach your goal. The best option is to push through it with everything you have inside of you. The following are some ways to help you do just that.

Remember Where You Came From

When you hit a wall, you often look around and feel you have not done enough, that you are not good enough, and that you just wasted your time because you think you are no better than when you started. That is absolutely not true. You have to remember where you came from, how low you were when you started. When you think about how you used to be, you will see the difference and that will push you to continue.

Know Your Enemy

Often, when you know something is coming, you can prepare for it. Understanding what it means to “hit the wall” in your sobriety is the first step in battling it. You do not want anything to catch you off guard that regresses your progress. Study the signs and symptoms, and talk to others who have been there to hear how it really feels. This will help you recognize what is going on before it gets too far, so if you do hit a wall, you can recognize the negative self-talk for what it is: lies.

Be Open About It

One of the worst things that you can do when suffering from any emotions or negative thoughts is to keep it to yourself. Suffering in silence is not going to help you in the recovery process. There are people who know what you are going through because they have been there, but they cannot help if you do not allow them to. Also, speaking to your therapist, counselors, and anyone else involved in your recovery about it can let them know that it is time to change up your program. Discuss these feeling with them and ask what you might do differently or in addition to your current program to stimulate your recovery once again. They, too, are committed to your success and will do what they can to help you move past this phase.

Surround Yourself with Support

There are people who love and care about you, and they want to see you succeed. If you are committed to your sobriety, they are most likely willing to do whatever it takes to support you. Also, when you do feel like you have gone nowhere, those are the people that can tell you just how far you have come. Ask them how they feel about your progress so far and you will probably find that they are proud of you. Hearing the praise can boost your self-confidence and push you toward the finish line.

Conclusion

Though hitting a wall in your recovery may seem intimidating, it does not have to be. It is completely possible to run straight through it with the right support and program. Remember why you chose to reach for sobriety in the first place and keep that goal in mind. Do not wait for help to find you. If you feel yourself struggling with your recovery, reach out to the people that can help you keep pushing and hold you up when necessary. Above all, do not give up hope.

How to Get Clean & Sober for Good

Have you recently stopped drinking, or given up your addictive behavior? Are you serious about remaining sober this time? Do you want to find a way to avoid having a relapse? The fact is, up to 90 percent of people who achieve sobriety for the long term experienced a relapse along the way. As a result, you may need some tips for recovery. After all, being informed, knowing what to expect and how to conduct yourself is the best way to continue living your new, sober lifestyle. Make Smart Changes If you want to maintain your sobriety, then it is absolutely essential you abandon your old hangouts, habits, and routines. In some cases, you may need to make other changes, too. It doesn’t matter what type of changes you make – the goal is to participate in behavior that’s different than what you did in the past. If you want to develop and keep a drug- and addiction-free lifestyle, you will know the immediate changes that need to be made. These include things like not hanging around people you got drugs from or drank with. If you want to remain sober, you can’t hang around the people you used to drink with. There are some people who have discovered it’s best to make new friends if they really want to remain sober. If you find this challenging, then consider joining a support group, or even participating in a fellowship. Another option is to try to spend more time with your family. Plan activities that everyone will enjoy and that will help your entire family live a healthier life. This can also help you avoid situations where you would be tempted to drink or do drugs. Find a Sense of Balance in Your Life A common mistake for many people who have recently become sober is substituting a brand-new compulsion or addiction for the ones they had in the past. After all, someone who has become an alcoholic or addict is typically compulsive, which can be quite dangerous and lead to a relapse. If you are new to recovery, you may find that you are compulsive when it comes to a new diet, exercise routine, or even a support group. If this is the case, you are simply substituting one addiction for a new one. Even if your new activity is productive and healthy, it can be a stumbling block that prevents you from ever fully recovering. The goal is for you to find some level of balance and to take control of everything in your life, as well as all of the choices that you make. You need to figure out that you have options and that you can maintain control of your life. If there is any part of your life that is considered out of control, then this is going to hinder your ability to continue living your new, sober life. Deal with the Mistakes You Made in the Past If you have made it to recovery, chances are you have also left quite a bit of suffering and pain behind you. There are probably many things in your past that cause feelings of guilt and shame. If you want to maintain your sobriety, there is no question that the guilt and shame may become toxic. This can result in you relapsing if you don’t properly deal with it. Shame is when you have negative believes about yourself, as well as your self-worth. Guilt is if you have any type of negative or bad feelings about your past behavior. If you are in recovery you may have shame for getting addicted to being with. The best way to deal with these feelings is by facing your past. You have to apologize to those you hurt and try to make amends. This is going to help you maintain your new-found sobriety. Living a Sober Life: It’s Possible Remaining drug and addiction free for life is your ultimate goal. If you want to achieve this goal, then you have to take control and stop living in the past. The only way to ensure you don’t repeat the behaviors of the past is to move forward and live each day in your new sober life. If you or a loved one are struggling with addiction, do NOT be afraid to reach out. Contact us today to talk to an addiction treatment professional.

5 Great Books on Addiction

The quality of life you enjoy now has a lot to do with the books you read in the past. The information you got through such books put you on the path to the career you have and helped shape your beliefs on life. The same can be said of great addiction books. They can not only help you overcome addiction but also give you insights to help family members faced with the disease. Even fiction novels based on dependence can give you new ideas and a better understanding of substance abuse. Here are some of the best books on addiction.

1.The Shining by Stephen King

What better way to get into the mind and experiences of someone fighting alcoholism than to read a book written by someone who had his battles with alcohol. In The Shining, Stephen King brings out the struggles of an ex-alcoholic, which is perhaps made all the more captivating by the author’s personal experiences. In the book, Jack Torrance, an ex-alcoholic is employed as a caretaker of the Overlook Hotel. It’s winter in Colorado, and he hopes to enjoy the warmth of his family – his wife, Wendy, and son, Danny – away from his latent alcoholism. But it’s not long before he’s pulled back in by a ghostly bartender serving him gin, depicting the struggles many recovering alcoholics face in kicking the habit. And soon Jack goes insane to the extent of attacking his family.

2.Johann Hari’s Chasing the Scream: The First and Last Days of the War on Drugs

One of the most startling revelations you get from Johann Hari’s Chasing the Scream: The First and Last Days of the War on Drugs, is that drug addiction is far more dependent on your childhood and quality of life than the actual drugs or your genes. This, among other incredible insights, puts a stark contrast between the United States’ war on drugs and how drug addiction could be handled better. The book takes you through a heart-wrenching journey of the moving human stories in the disastrous war on drugs. The reporter himself took a two-year, 20,000-mile journey to discover the real-life stories of people affected by the poorly implemented war on drugs. Even the author shares the personal experience of witnessing a close relative and ex-boyfriend bottoming out on heroin and cocaine.

3.Scar Tissue by Anthony Kiedis & Larry Sloman

This book delivers such an authentic narration of heroin addiction experience that it’s not recommended to someone in early recovery or treatment. For the general public, it gives illuminating insights on the downright heart-wrenching experience of heroin addiction, a far cry from the glamorous hype. The fact that it’s a memoir about Anthony Kiedis, the Red Hot Chili Peppers frontman, makes it deeply touching. The author doesn’t spare readers of the raw sadness and deep despair accompanying heroin addiction. He shows just how strong the hold of addiction is such that Anthony Keidi couldn’t kick off the habit even after the loss of Hillel Slovak, his best friend, and bandmate, to overdose. The real-life experiences show the extremely depressing state that an addict falls into.

4.Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie

This is one of the best books for families of drug addicts and alcoholics. Many families end up bearing the burden of caring for drug addicts/ alcoholics. This goes to the extent of such family members losing sight of their own lives while tending to the drug addict/ alcoholic. Such codependency is dangerous and hinders good addiction therapy. No wonder this book is incredibly valuable. It gives you deep insights to understand codependency and helps you unlock the hold it has on your life. It’s not merely instructive lessons, but also illuminating life stories with personal reflections, self-tests, and exercises to help you take practical steps towards a life of freedom. It helps you realize that you deserve happiness, healing, and hope, especially when faced with the challenge of a family member addicted to drugs/ alcohol. And it helps you achieve that.

5.Rewired: A Bold New Approach to Addiction and Recovery by Erica Spiegelman

What better person to understand your struggles than an addiction counselor who has had her struggles with addiction and alcoholism. That person is Erica Spiegelman, a respected addiction counselor. She wrote this addiction recovery book to present a different way of thinking about embracing recovery and living clean. In the book, she goes beyond drug and alcohol abstinence and ventures into a holistic approach in the recovery process. She tackles the attitudes and beliefs accompanying and fueling the disease. The insights in this book are aimed at changing your focus, so your mind, body, and spirit will follow. Best of all, it gives you practical action-oriented positive affirmation and intentions to achieve this.

Conclusion

Reading such books can inspire you to consider addiction therapy seriously so you can take back control of your life. If you or a loved one are struggling with addiction, do NOT be afraid to reach out. Contact us to get more information and to speak to an addiction professional.