An Important Tool: The Recovery Compass Workbook
In recovery, you are always working on improving yourself and your life. Sometimes it’s not easy, but it’s still worth it. Research shows that it takes about 20 to 30 days to establish a new physical or emotional habit. In recovery, you’re learning all the time. It can feel overwhelming at first to get your bearings as a newly sober person. That’s why we provide you with a Recovery Compass as a tool to help you along the way. The Recovery Compass workbook was created as a guide to help you navigate your way through early recovery. The book enables you to schedule your time, create and achieve goals, and learn more about living a healthy, satisfying life without the use of alcohol or drugs.
How the Recovery Compass Workbook Works The Recovery Compass is a guidebook that helps you learn more about what to expect as you acclimate yourself to living in recovery and sober living. Your time at Riviera Recovery can help you grow, heal, and begin the work that will help you stay substance-free for life. How you spend that time is essential. You’ll have structure, meetings, and support throughout the journey. The Recovery Compass workbook is a tool that’s unique to our sober living program. A staff mentor will be your partner in this journey as you make your way through the exercises in your workbook. If you have questions, need motivation, or need to talk to somebody about your recovery, your staff mentor can help you. The workbook can help you focus, learn new life skills, and learn about what makes you happy and what you want to do with your life when you’ve graduated. You’re never “alone” when you’re in recovery, and you’re not limited to what you learn while using the book.
Living With Purpose Living with purpose means finding inspiration, direction and working toward new goals. Goals can be short-term or long-term. Having these goals is a great thing! However, when you’re new to recovery, living life one day at a time is crucial. Short-term goals help you concentrate on what you want to get done every day. Longer-term goals help you look forward to the future and truly work toward what you want most in life. Your first goal should always be to maintain your recovery. Don’t drink or use drugs! Many of your daily tasks will revolve around this goal. Attending 12-step meetings, connecting with your sponsor, and meeting other commitments will help you build on your recovery. Other goals you create may be new or goals that got interrupted. Many people take time to pursue new career goals, continue their education, and learn other new skills once they feel secure in their recovery.
Becoming a Better You in Recovery! The workbook that you receive will also take you through some exploratory exercises. It’s hard to think of the future if you’re sitting around feeling inadequate. Recovery can lift you out of the guilt, shame, and pain of addiction. You’re taking action by staying sober and working on becoming a better person – a better YOU! – every day. You’ll learn how to plan your finances, work on relationships with family or friends, and become responsible for your actions in recovery. Doing groundwork like the exercises in the Compass Workbook will help you learn more about yourself and set a trajectory for your life after drugs and alcohol. Every day you stay sober is another day that you can take time to work on yourself. There’s no way that you can “fix” everything about yourself overnight. It’s okay to take some parts of your recovery in “baby steps.” Know what those steps are, and approaching them with the right attitude and a spirit of acceptance can help you achieve new things in your life. Not sure what your next step is? Ask your staff mentor or your sponsor for help.
Finding Happiness and Passions Recovery is in no way limited to hard work, therapy, and meetings. When you’re feeling more stable in your recovery, you may find yourself antsy. Even with your scheduled recovery program, you’ll probably find you have a lot of time on your hands. How you use your time at Riviera Recovery is essential. There are some goals you must meet to continue to the next phase of the program and earn new privileges. Getting out and about, learning self-care and taking time to exercise are all ways you can enjoy your downtime. Clients of Riviera Recovery love to go to the gym, get some surfing time, and to participate in relaxation like yoga and meditation. Exploring what makes you happy, learning new hobbies, and pursuing new interests along with your goals are hallmarks of living a healthy, substance-free life.
Structure and Time Management Time management is one new way to maintain focus in your life. When you were using substances, you probably had trouble sticking to a schedule. After all, cravings seem to have a plan of their own. There were perhaps days, weeks, or months lost to using your drug of choice. Addiction does this to people. You’re not alone in this. As a disease, addiction is powerful and insidious. It captures and hijacks your goals, causing you to deprioritize things that once were important. It generally makes it impossible to stick to things you’d promised yourself you’d get done. And there are few goals that you can achieve while you’re feeling trapped in a vicious cycle. Now that you’re sober, there’s a lot of time on your hands. But that doesn’t mean you’re left to your own devices. Recovery requires structure. Sticking to your recovery goals, meetings, and appointments is vital to setting a foundation that can help you throughout life. Knowing what time you plan on doing things can also give you something to look forward to every day. You don’t have to deal with fear of the unknown. Being able to plan, prepare, and show up for things when you say you will can help you build character and self-esteem.
Interested in Sober Living? Riviera Recovery presents a great opportunity for people in early recovery to continue to build their foundation, learn to live a fulfilling life, and begin living responsibly in the “regular world”. Are you looking for a place to land after treatment? Or simply want to explore your sober living options? We have homes in West LA and Palisades/Malibu that offer time and space to grow. Give us a call at 1-855-207-2798 to learn more about your options.