It is so easy to tell yourself “I’ll be good”, or “I’ll only have one drink” just to later find yourself in a turn of events, where the room is spinning, and you can’t even muster up the strength to feel the regret you know will inevitably hit you first thing in the morning.
Many of us have experimented with alcohol, some more than others. We may have the hope that there is the possibility of managing to drink in moderation or limited amounts, but if you know that you are the type of person that doesn’t have an off switch, this lifestyle can become unrewarding and dissatisfying very quickly, to say the least.
When it comes to individuals who use other primary drugs of choice, similar to those with a drinking problem, once the high is gone they reach out for the next thing to carry them on to the next high. This is how addiction is born, and why in most cases, especially for those who have engaged in addictive patterns in the past, the choice of abstinence and sobriety is the more practical route. In this case, you won’t have to worry about the temptations of falling into the trap of “accidentally” having more than the one drink you promised yourself and save yourself from the misery of the gut-wrenching hangover and all the consequences and missed opportunities that go along with it.
When you choose sobriety, you choose a world of clarity and functionality. For starters, you begin by creating a goal: to refrain from partaking in alcohol or any other substances that alter your mind state. In doing this, you will feel better about yourself not only because of the physical changes you will notice, but you will also feel mentally better because you have proven to yourself that you have the willpower that it takes to stay abstinent. This is how self-esteem is born, when you prove to yourself that you can make changes that impact your life.
Healthy Body, Healthy Brain
Drugs and alcohol take such a physical and mental toll on us, especially once you have become addicted. Substance abuse can not only make a person look 10-20 years older than they actually are, but there are copious amounts of damage done to the inside of your body that cannot be seen.
A lot of people use drugs and alcohol as a way to increase their dopamine and serotonin, the neurotransmitters in your brain that comprise important aspects of your brain’s reward system, that make you happy. Over time, your body becomes dependent on these drugs for those “happy chemicals”, making it so that when you are not high or drunk, you inherently become depressed, yet rewarded when you seek out your substance of choice.
However, when you choose sobriety, your brain’s chemicals remain healthy and balanced. It takes a while for a recovering addict’s natural levels of dopamine and serotonin, and their happiness will eventually return without the need for outside substances.
A Better Tomorrow
Choosing to be sober is also a great way to save money and allow yourself more time to do things that will enrich your life. If you could take the amount of money spent on alcohol alone over a lifetime, you would probably find yourself with a pretty decent savings account, a way to take that vacation you always dream of, or a way to cross something off of your bucket list. You can wake up each day feeling good about yourself, ready to start the day with a clear and grateful mind rather than feeling like you want to stay in bed until the next day comes.
When we decide to abandon the things that hold us back from living the life we dream of, we become so much greater.
Choosing sobriety is not an easy task, and you may need a team of people on your side to help you get on the right path and continue walking it. Request a callback today to learn about how we can become a part of your recovery journey.