Professional Self Care
Anyone who has worked a day in their life will likely know a thing about the stress that working day-in and day-out brings. Second only to worries concerning financial matters, one’s work life is the second-biggest cause of stress in the US, an even more impressive number when considering how inextricably linked are our finances and profession. In an effort to understand today’s workplace culture, The American Institute of Stress reported that among other concerning statistics, over half interviewed stated that they often spend 12-hour days on work-related duties and an equal number frequently skip lunch because of the stress of job demands. Without attention to our professional self-care, we run the risk of becoming more self-critical, less focused and stressed. Procrastination of tasks and getting distracted can make employees feel like they are stagnant, overwhelmed, and unable to get out from under a massive workload.