Spiritual Self Care
Many people might overlook this aspect of self-care, despite its absolute importance for maintaining our mental health. pea Regardless of your religious beliefs, do not fall into the error of reading this section quickly or skipping it completely. Indeed, taking care of oneself spiritually is not only about simply believing in a deity but about the connection with something greater than ourselves, and applies to atheists, agnostics and non-religious people. True, due to a rise in modern reliance on reason over faith, Americans seem to be looking less and less to religious institutions to define their social, cultural, and moral identities. A growing share of Americans is beginning to define themselves as “spiritual but not religious”, at an increase of 8% between 2012 and 2017. This, according to the Pew Research Center does not describe a moral deficit, but rather, new expressions of one’s spirituality.