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by Jose

It is so easy to tell yourself “I’ll be good”, or “I’ll only have one drink” just to later find yourself in a turn of events, where the room is spin …

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by Jose

It’s no secret that there is a certain amount of comfort and joy that is brought to most humans when in the presence of an animal that they can give affection …

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by Jose

Dialectical behavior therapy, also known as DBT, is an effective treatment method for those looking to overcome addiction and begin a successful recovery. The p …

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by Jose

Anyone who has worked a day in their life will likely know a thing about the stress that working day-in and day-out brings. Second only to worries concerning fi …

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by Jose

Many people might overlook this aspect of self-care, despite its absolute importance for maintaining our mental health. pea Regardless of your religious beliefs …

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by Jose

We know that the human being is a highly social creature. However, even in the ultra-connected era in which we live, while connectivity is at an all-time high, …

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by Jose

This is the fourth blog in our series about the importance of Self Care. Make sure to check out the importance of physical self-care and psychological self-care …

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by Jose

After establishing physical practices to take care of your body, the next important aspect of self-care to master is in learning to take care of your mind. Both …

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by Jose

Our body is an ultra-sophisticated machine which shelters our spirit and above all allows us to survive in the biological sense. It is therefore essential to ta …

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by Jose

In the world where we live in, technology has evolved, mindless entertainment is prized, and work is prioritized to the point where many people do not have time …

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