by Jose
Emotional Self-Care
This is the fourth blog in our series about the importance of Self Care. Make sure to check out the importance of physical self-care and psychological self-care …
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by Jose
Psychological Self Care
After establishing physical practices to take care of your body, the next important aspect of self-care to master is in learning to take care of your mind. Both …
by Jose
Importance of Physical Self-Care
Our body is an ultra-sophisticated machine which shelters our spirit and above all allows us to survive in the biological sense. It is therefore essential to ta …
by Jose
Self-Care: Series Introduction
In the world where we live in, technology has evolved, mindless entertainment is prized, and work is prioritized to the point where many people do not have time …
by Jose
5 Tips to Communicate with Assertiveness
Do you often find it hard to say no and have the fear of letting others down? Or have you ever found yourself in a situation where you’ve lost all control whe …
by Jose
Cognitive-Behavioral Therapy in Addiction Treatment
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that is goal oriented and focused on correcting an individual’s maladaptive thoughts and core be …
by Jose
How to Get Clean & Sober for Good
Have you recently stopped drinking, or given up your addictive behavior? Are you serious about remaining sober this time? Do you want to find a way to avoid hav …
by Jose
Coping With Stress
You’re running late, you have an overwhelming workload, you’re suffering under unrealistic expectations, feeling burnt out, exhausted, and on top of all of …
by Jose
5 Great Books on Addiction
The quality of life you enjoy now has a lot to do with the books you read in the past. The information you got through such books put you on the path to the car …
by Jose
The Dangers of Replacement Addictions
When recovering from an addiction, it is an all-too-common phenomenon for one to replace their primary reported problematic behaviors (usually compulsatory depe …
by Jose
Is Addiction a Disease?
A Brief History Although it is now widely accepted by the American Medical Association and the American Society of Medicine that addiction is in fact a disease, …
by Jose
The Power of Sleep
Have you ever known what it’s like to start a full day on empty? You know that you needed that sleep, but you either voluntarily or involuntarily got little t …
