by Jose
Spiritual Self Care
Many people might overlook this aspect of self-care, despite its absolute importance for maintaining our mental health. pea Regardless of your religious beliefs …
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by Jose
What to Do When You Hit “The Wall” in Recovery
What to Do When You Hit “The Wall” in Recovery People who are trying to live in sobriety will hear that at some point in recovery, they will “hit …
by Jose
Relational Self Care
We know that the human being is a highly social creature. However, even in the ultra-connected era in which we live, while connectivity is at an all-time high, …
by Jose
Emotional Self-Care
This is the fourth blog in our series about the importance of Self Care. Make sure to check out the importance of physical self-care and psychological self-care …
by Jose
Psychological Self Care
After establishing physical practices to take care of your body, the next important aspect of self-care to master is in learning to take care of your mind. Both …
by Jose
Importance of Physical Self-Care
Our body is an ultra-sophisticated machine which shelters our spirit and above all allows us to survive in the biological sense. It is therefore essential to ta …
by Jose
Self-Care: Series Introduction
In the world where we live in, technology has evolved, mindless entertainment is prized, and work is prioritized to the point where many people do not have time …
by Jose
5 Tips to Communicate with Assertiveness
Do you often find it hard to say no and have the fear of letting others down? Or have you ever found yourself in a situation where you’ve lost all control whe …
by Jose
Cognitive-Behavioral Therapy in Addiction Treatment
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that is goal oriented and focused on correcting an individual’s maladaptive thoughts and core be …
by Jose
How to Get Clean & Sober for Good
Have you recently stopped drinking, or given up your addictive behavior? Are you serious about remaining sober this time? Do you want to find a way to avoid hav …
by Jose
Coping With Stress
You’re running late, you have an overwhelming workload, you’re suffering under unrealistic expectations, feeling burnt out, exhausted, and on top of all of …
by Jose
5 Great Books on Addiction
The quality of life you enjoy now has a lot to do with the books you read in the past. The information you got through such books put you on the path to the car …
