by Jose
The Importance of Relaxation
When we picture ‘relaxation’, we may allow our minds to drift to a scene complete with some exotic island, a beautiful view, and our toes in the sand, where …
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by Jose
How to Quit Drinking
Do you ever think to yourself that perhaps it’s time to quit drinking? Maybe you’ve managed to skate by unnoticed at work, and for the most part, been able …
by Jose
What is Drinking in Moderation?
Have you ever sat back and taken a hard look at your relationship with alcohol? Better yet, have you done a deep dive into understanding your own motivations fo …
by Jose
Motivational Enhancement Therapy
Often the hardest aspects of recovery is changing our thought processes and actions, especially while dealing with various life challenges stemming from past tr …
by Jose
Choosing Sobriety Over Alcohol
It is so easy to tell yourself “I’ll be good”, or “I’ll only have one drink” just to later find yourself in a turn of events, where the room is spin …
by Jose
Recovery, Your Pet, and YOU!
It’s no secret that there is a certain amount of comfort and joy that is brought to most humans when in the presence of an animal that they can give affection …
by Jose
DBT for those in Recovery
Dialectical behavior therapy, also known as DBT, is an effective treatment method for those looking to overcome addiction and begin a successful recovery. The p …
by Jose
How to Have Fun While Maintaining Your Sobriety
Detoxing alcohol and drugs from your body can be a difficult process. Once you have gone through the detox process and have begun your journey to recovery, you …
by Jose
Professional Self Care
Anyone who has worked a day in their life will likely know a thing about the stress that working day-in and day-out brings. Second only to worries concerning fi …
by Jose
Spiritual Self Care
Many people might overlook this aspect of self-care, despite its absolute importance for maintaining our mental health. pea Regardless of your religious beliefs …
by Jose
What to Do When You Hit “The Wall” in Recovery
What to Do When You Hit “The Wall” in Recovery People who are trying to live in sobriety will hear that at some point in recovery, they will “hit …
by Jose
Relational Self Care
We know that the human being is a highly social creature. However, even in the ultra-connected era in which we live, while connectivity is at an all-time high, …
